Oh my goodness, let me tell you about these Maple Butter Sweet Potato Medallions! They’re not just any side dish—they’re a sweet, buttery hug for your taste buds! Seriously, the combination of maple syrup and sweet potatoes is pure magic. I remember the first time I made these for a family dinner; everyone was raving about them and asking for seconds. They’re the kind of dish that makes you feel good about what you’re eating, too. Healthy, delicious, and super easy to whip up, these medallions are perfect for any occasion. Whether you’re having a cozy weeknight meal or hosting a festive gathering, you can’t go wrong with these beauties. Trust me, once you try them, they’ll become a staple at your table just like they are at mine!
Ingredients
- 2 large sweet potatoes, peeled and sliced into 1/4-inch thick medallions
- 4 tablespoons maple syrup, preferably pure for the best flavor
- 2 tablespoons unsalted butter, melted to give that rich, buttery taste
- 1 teaspoon ground cinnamon, because who doesn’t love a hint of warmth?
- Salt to taste, just enough to balance the sweetness
How to Prepare Maple Butter Sweet Potato Medallions
- First things first, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because a hot oven means crispy edges and tender centers!
- While that’s heating up, grab your sweet potatoes. Peel them and slice them into 1/4-inch thick medallions. Make sure they’re even in size so they cook uniformly. Trust me, nobody likes a mushy medallion!
- In a medium bowl, mix together the maple syrup, melted butter, ground cinnamon, and a pinch of salt. This sweet concoction is what gives our medallions that deliciously addictive flavor. You can even sneak a little taste—just a tiny spoonful, okay?
- Once your sweet potato medallions are sliced, toss them in the maple mixture. Make sure every piece is well-coated. You want that buttery, sweet goodness on each medallion!
- Next, spread the sweet potato medallions out on a baking sheet in a single layer. Don’t overcrowd them; they need space to roast and get that lovely caramelization. I like to line my baking sheet with parchment paper for easy cleanup, but it’s not a must.
- Pop them in the preheated oven and bake for 25-30 minutes. Halfway through, don’t forget to flip them over! This little flip makes sure they brown evenly and get that mouthwatering texture.
Why You’ll Love This Recipe
- Quick and easy to prepare—whip them up in just 45 minutes!
- Flavorful and satisfying, thanks to the delicious combination of sweet potatoes and maple syrup.
- Healthy side dish that makes you feel good about your meal choices.
- Versatile enough to pair with anything from roasted meats to vegetarian dishes.
- Perfect for meal prep—make a batch ahead of time for busy weeknights.
- Kid-friendly! Even the pickiest eaters can’t resist that sweet, buttery flavor.
- Gorgeous presentation that will impress your guests—hello, dinner party star!
Tips for Success
Alright, friends, let’s make sure your Maple Butter Sweet Potato Medallions turn out absolutely perfect! Here are my favorite tips to help you nail this recipe every time:
- Adjusting Sweetness: If you like things sweeter, feel free to add a little extra maple syrup! Just remember, you can always add more, but you can’t take it out, so start with a tablespoon more and taste as you go.
- Even Slices: Make sure your sweet potato medallions are sliced evenly at about 1/4-inch thick. This helps them cook uniformly so you don’t end up with some that are mushy while others are undercooked. Nobody wants that!
- Don’t Skip the Flip: Flipping the medallions halfway through baking is key to achieving that beautiful caramelization on both sides. It’s worth the extra minute, I promise!
- Check for Doneness: Keep an eye on them towards the end of baking. You want them tender but not falling apart. A fork should easily pierce through, but they should still hold their shape.
- Storage Tips: If you have leftovers (which is rare, but it happens!), store them in an airtight container in the fridge for up to 3 days. They’re still tasty reheated, but I recommend reheating them in the oven to keep that delightful texture.
- Experiment with Spices: If you’re feeling adventurous, sprinkle in some nutmeg or ginger along with the cinnamon for a little twist. It adds a lovely depth of flavor!
With these tips, you’ll be a sweet potato medallion master in no time! Happy cooking!
Nutritional Information
Now, I know we all love a delicious dish, but it’s nice to have a peek at the nutritional side too, right? Here’s a breakdown of what you can expect from a serving of my Maple Butter Sweet Potato Medallions:
- Calories: 180
- Fat: 6g
- Saturated Fat: 4g
- Trans Fat: 0g
- Unsaturated Fat: 2g
- Carbohydrates: 30g
- Fiber: 4g
- Sugar: 12g
- Protein: 2g
- Sodium: 50mg
- Cholesterol: 15mg
Keep in mind that these values are estimates, and they can vary based on the specific ingredients you use. But the good news? You’re treating yourself to something healthy and wholesome with these sweet potato medallions. So dig in and enjoy knowing you’re making a nutritious choice!
FAQ Section
Got questions about Maple Butter Sweet Potato Medallions? Don’t worry, I’ve got you covered! Here are some common queries I hear, along with the answers to help you out:
Can I use other types of potatoes?
Absolutely! While sweet potatoes are the star of this recipe, you can experiment with other potatoes like Yukon Gold or red potatoes. Just keep in mind that they won’t have that same sweet flavor, but they’ll still be delicious!
Can I make these medallions ahead of time?
Yes, you can! You can slice and coat the sweet potatoes ahead of time, just store them in the fridge with the maple mixture for up to 24 hours. When you’re ready to bake, just pop them in the oven straight from the fridge!
What can I serve with Maple Butter Sweet Potato Medallions?
These medallions are super versatile! They pair wonderfully with roasted chicken, grilled fish, or even a hearty salad. You can also serve them alongside other roasted veggies for a colorful and nutritious meal.
How do I know when the sweet potatoes are done?
Check for tenderness! They should be fork-tender but still hold their shape. If they’re falling apart, they might be overcooked. Typically, 25-30 minutes is perfect, but every oven is different, so keep an eye on them!
Can I add other flavors to the maple mixture?
Definitely! Feel free to get creative. A splash of vanilla extract or a sprinkle of nutmeg can add a lovely twist to the flavor profile. Just remember not to overpower the maple goodness!
Serving Suggestions
Now that you’ve got these Maple Butter Sweet Potato Medallions ready to shine, let’s talk about what to serve them with to create a truly delicious meal! Trust me, these medallions are incredibly versatile, and they can complement a variety of dishes. Here are some of my favorite pairings:
- Roasted Chicken: The savory flavors of roasted chicken are a match made in heaven with these sweet medallions. The sweetness from the potatoes balances the savory notes beautifully!
- Grilled Fish: Light and flaky fish like salmon or tilapia pairs perfectly with the rich maple flavor. The contrast is delightful and makes for a well-rounded plate.
- Vegetarian Chili: Serve these medallions alongside a hearty bowl of vegetarian chili for a cozy, comforting meal. The sweetness cuts through the spices and adds a lovely touch!
- Mixed Green Salad: Create a vibrant meal by pairing the medallions with a fresh mixed green salad. Toss in some nuts and a tangy vinaigrette to enhance the flavors.
- Stuffed Peppers: For a fun twist, serve these alongside some stuffed bell peppers filled with quinoa, beans, and veggies. It’s colorful, nutritious, and oh-so-satisfying!
- Quinoa Pilaf: A light quinoa pilaf with herbs and spices makes a perfect accompaniment. The nutty flavor of quinoa complements the sweetness of the potatoes beautifully!
Feel free to mix and match! These medallions will add a touch of warmth and sweetness to whatever you decide to serve alongside them. Enjoy creating your perfect meal!
Storage & Reheating Instructions
So, you’ve whipped up a batch of those delicious Maple Butter Sweet Potato Medallions, and now you’ve got some leftovers. Don’t worry, they’re just as tasty the next day! Here’s how to store and reheat them for the best flavor and texture:
- Storing Leftovers: Allow the medallions to cool completely before transferring them to an airtight container. They’ll stay fresh in the fridge for up to 3 days. Just make sure to layer them gently, so they don’t stick together!
- Reheating: When you’re ready to enjoy them again, preheat your oven to 350°F (175°C). Spread the medallions on a baking sheet in a single layer and pop them in the oven for about 10-15 minutes, or until heated through. This will help maintain their delightful texture. If you’re in a hurry, you can also reheat them in the microwave, but they might lose a bit of that lovely crispness.
- Freezing: If you want to save some for later, you can freeze them! Just lay the medallions out in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag. They’ll keep for up to 2 months. To reheat from frozen, bake them at 375°F (190°C) for about 20-25 minutes.
With these storage and reheating tips, you can make the most of your Maple Butter Sweet Potato Medallions! Enjoy every last bite!
Call to Action
Now that you’ve experienced the joy of making Maple Butter Sweet Potato Medallions, I’d love to hear from you! Did you try any fun variations or serve them with a unique dish? Please drop a comment below and share your thoughts! I absolutely cherish reading your stories and experiences—it makes my day!
If you enjoyed this recipe, don’t forget to give it a rating! Your feedback not only helps me but also inspires others to try it out. And hey, feel free to snap a photo of your delicious medallions and share it on social media. Tag me so I can see your beautiful creations and celebrate your culinary success together! Happy cooking, friends!
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Maple Butter Sweet Potato Medallions: A Sweet Delight
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Maple Butter Sweet Potato Medallions are a delicious and healthy side dish, perfect for any meal.
Ingredients
- 2 large sweet potatoes, sliced into medallions
- 4 tablespoons maple syrup
- 2 tablespoons unsalted butter
- 1 teaspoon cinnamon
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and slice sweet potatoes into medallions.
- In a bowl, mix maple syrup, melted butter, cinnamon, and salt.
- Toss sweet potato medallions in the maple mixture until coated.
- Spread medallions on a baking sheet in a single layer.
- Bake for 25-30 minutes or until tender, flipping halfway through.
Notes
- Adjust sweetness by adding more or less maple syrup.
- Serve warm for best flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 15mg
Keywords: Maple Butter Sweet Potato Medallions