Oh my goodness, let me tell you about my Lentil Vegetable Soup! It’s one of those cozy, hearty dishes that just warms your soul. Packed with nutritious lentils and vibrant veggies, it’s not only delicious but also incredibly healthy. I love how easy it is to whip up a big pot of this soup on a chilly day. You can feel good about what you’re eating, knowing you’re getting loads of fiber and protein in every bowl. Plus, it’s vegan, so everyone can enjoy it! Trust me, whether you’re feeling under the weather or just need a comforting meal, this Lentil Vegetable Soup will become your new go-to recipe!
Ingredients List
- 1 cup lentils, rinsed: I always use green or brown lentils for this soup because they hold their shape well and add a lovely texture.
- 2 tablespoons olive oil: This is what brings everything together! It adds a rich, fruity flavor that’s just divine.
- 1 onion, chopped: A good onion is key! It gives the base of the soup a wonderful depth of flavor.
- 2 carrots, diced: Carrots add a natural sweetness and beautiful color to the mix. Make sure to dice them evenly so they cook at the same rate!
- 2 celery stalks, diced: Don’t skip the celery! It adds that classic soup flavor and a nice crunch.
- 3 cloves garlic, minced: Fresh garlic gives this soup its aromatic punch. I like to use a little extra if I’m in the mood!
- 1 can (14.5 oz) diced tomatoes: Use fire-roasted tomatoes if you can find them; they add a smoky flavor that’s out of this world.
- 4 cups vegetable broth: Homemade is best, but store-bought works just fine. It’s the liquid gold that makes this soup so comforting!
- 1 teaspoon thyme: Dried thyme is my go-to herb here; it pairs perfectly with the lentils and vegetables.
- 1 teaspoon cumin: This adds a warm, earthy flavor that really enhances the soup’s heartiness.
- Salt and pepper to taste: Don’t forget to season! A little sprinkle of salt and a twist of pepper makes all the difference.
- Fresh parsley for garnish: A sprinkle of fresh parsley not only looks beautiful but adds a burst of freshness to every bowl!
How to Prepare Lentil Vegetable Soup
Making my Lentil Vegetable Soup is a breeze, and trust me, it’s worth every minute spent in the kitchen! Here’s how you can whip up this deliciousness step by step.
Step 1 – Sauté the Vegetables
First things first, let’s heat up that olive oil in a large pot over medium heat. Once it’s shimmering (you’ll know it’s ready!), toss in the chopped onion, diced carrots, and diced celery. You’re going to want to sauté these beauties for about 5 minutes. They should soften and become fragrant—oh, the smell is heavenly! After that, add the minced garlic and let it cook for another minute, just until it’s fragrant. You don’t want to burn it, so keep an eye on it!
Step 2 – Combine Ingredients
Now, it’s time to bring everything together. Stir in those rinsed lentils, the can of diced tomatoes (with all those tasty juices), and pour in the vegetable broth. This is where the magic happens! Give it a good stir to combine everything, and then bring it to a boil. Don’t rush this part; you want to see those bubbles! Once it’s boiling, reduce the heat to a simmer. This is the comforting, low-and-slow part where all the flavors meld beautifully together.
Step 3 – Simmer and Season
Let the soup simmer for about 30 to 35 minutes. You’ll want to check the lentils for tenderness around the 30-minute mark. They should be soft but still hold their shape! This is also the perfect time to season with salt and pepper to your liking. Trust me, tasting as you go makes all the difference! Once seasoned, ladle the soup into bowls, and don’t forget that fresh parsley garnish. It’s the final touch that makes it pop! Enjoy every warm, hearty spoonful!
Nutritional Information
So, if you’re curious about the nutritional benefits of my Lentil Vegetable Soup, here’s the scoop! Keep in mind that these values are estimates, but they give you a good idea of what you’re getting in each hearty bowl. This soup is not just delicious but also packed with nutrients!
- Serving Size: 1 bowl
- Calories: 220
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Sugar: 4g
- Fiber: 10g
- Protein: 12g
- Sodium: 400mg
- Cholesterol: 0mg
With all that fiber and protein, you’re not just nourishing your body, you’re also feeling satisfied and full! Plus, it’s a great way to sneak in more veggies into your day. Enjoy this wholesome soup and all its benefits!
Tips for Success
Making the perfect Lentil Vegetable Soup is all about a few little tricks! First off, don’t be shy about experimenting with the veggies. You can toss in some diced zucchini, bell peppers, or even spinach for extra nutrition and color. If you’re feeling adventurous, try adding a splash of lemon juice or a dash of hot sauce at the end for a zesty twist!
Also, if you want a creamier texture, blend a portion of the soup in a blender and then stir it back in. It creates a lovely, velvety consistency! And remember, letting the soup sit for a while before serving helps the flavors deepen, so consider making it a day ahead if you can. Trust me, it only gets better!
Storage & Reheating Instructions
Storing leftovers of my Lentil Vegetable Soup is super easy! Just let the soup cool completely and then transfer it to an airtight container. It’ll keep in the refrigerator for up to 5 days, making it perfect for meal prepping or keeping those cozy vibes alive throughout the week. If you want to keep it longer, this soup freezes beautifully! Just make sure to use a freezer-safe container or bag, and it’ll last for about 3 months. When you’re ready to enjoy it again, just thaw it overnight in the fridge before reheating.
For reheating, I recommend warming it gently on the stovetop over medium heat. Stir occasionally until it’s heated through, which helps maintain that lovely texture and flavor. If you find it’s thickened a bit too much in the fridge or freezer, don’t worry! Just add a splash of vegetable broth or water to loosen it up. You can also reheat it in the microwave in short bursts, stirring in between, until it’s piping hot. Enjoy that comforting warmth all over again!
FAQ Section
Can I add more vegetables?
Absolutely! One of the best things about my Lentil Vegetable Soup is its versatility. You can easily customize it with your favorite veggies. Consider adding some chopped zucchini, bell peppers, or even a handful of spinach or kale for extra nutrition. If you want to pack in the flavor, some diced sweet potatoes or parsnips can add a lovely sweetness. Just make sure to adjust the cooking time a bit if you add denser vegetables, so they get tender and delicious!
Is this soup gluten-free?
Yes, my Lentil Vegetable Soup is naturally gluten-free! All the ingredients used—lentils, vegetables, and spices—are free from gluten, making this a safe choice for anyone with gluten sensitivities or celiac disease. Just be sure to check any broth or canned ingredients for hidden gluten ingredients, but typically, vegetable broth is a safe option!
How can I make this soup spicier?
If you’re looking to add a little kick to your soup, there are several easy ways to do it! Try adding a pinch of cayenne pepper or some red pepper flakes when you combine the ingredients. You could also toss in some diced jalapeños or chili peppers for a fresh heat. If you love a smoky flavor, a dash of smoked paprika can be fantastic too. And don’t forget, you can always serve it with a side of hot sauce for those who like to spice things up even more!
Why You’ll Love This Recipe
- Quick and Easy: This Lentil Vegetable Soup comes together in just about 45 minutes, making it perfect for a weeknight dinner!
- Nutritious: Packed with protein, fiber, and vitamins, it’s a wholesome meal that keeps you feeling satisfied.
- Flavorful: The combination of herbs and spices brings a depth of flavor that makes this soup anything but bland.
- Versatile: You can easily customize it with your favorite vegetables or spices to suit your taste.
- Vegan-Friendly: It’s a delicious option for everyone, perfect for those following a plant-based diet.
- Great for Meal Prep: This soup stores beautifully, so you can make a big batch to enjoy throughout the week or freeze for later!
Serving Suggestions
Now that you’ve made this delightful Lentil Vegetable Soup, you’re probably wondering what to pair it with for the ultimate cozy meal! Here are a few of my favorite accompaniments that really elevate the experience.
- Crispy Crusty Bread: A slice of warm, crusty bread is a must! Whether it’s a sourdough loaf or a simple baguette, it’s perfect for dipping into the soup and soaking up all that deliciousness.
- Side Salad: A fresh salad can add a lovely crunch to your meal. I love a simple mixed greens salad with a light vinaigrette to balance the heartiness of the soup.
- Avocado Toast: For a fun twist, serve your soup with avocado toast on the side. The creaminess of the avocado complements the soup beautifully!
- Cheesy Grilled Cheese: You can never go wrong with a classic grilled cheese sandwich! The melty cheese pairs perfectly to create a comforting duo.
- Fresh Herbs: A sprinkle of fresh herbs, like cilantro or more parsley, right on top of each bowl adds a burst of color and flavor that’s oh-so-delicious!
Mix and match these suggestions to create your ideal meal! Trust me, every spoonful will be even more enjoyable with these tasty sides. Enjoy!
For more information on the health benefits of lentils, you can check out this Healthline article.
If you’re interested in more delicious soup recipes, visit my blog for a variety of options!
For a great guide on how to cook lentils perfectly, you can refer to this Love and Lemons guide.
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Lentil Vegetable Soup: 7 Steps to Cozy Comfort
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A hearty and nutritious lentil vegetable soup.
Ingredients
- 1 cup lentils, rinsed
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon thyme
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion, carrots, and celery. Sauté for 5 minutes.
- Add garlic and cook for another minute.
- Stir in lentils, diced tomatoes, vegetable broth, thyme, and cumin.
- Bring to a boil, then reduce heat to simmer.
- Cook for 30-35 minutes until lentils are tender.
- Season with salt and pepper.
- Serve hot, garnished with parsley.
Notes
- Store leftovers in the refrigerator for up to 5 days.
- This soup freezes well for up to 3 months.
- Add more vegetables as desired.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Lentil Vegetable Soup, Healthy Soup, Vegan Soup