Oh, let me tell you about *Spinach & Feta Phyllo Triangles*! These little beauties are not just a staple in my kitchen; they’re a crowd favorite at every gathering I host. The moment you take a bite, you’re greeted with that satisfying crunch of the golden phyllo pastry, followed by the savory, creamy filling of fresh spinach and tangy feta. It’s like a mini Mediterranean party in your mouth! I remember the first time I served them; my friends couldn’t get enough and kept asking for the recipe. Trust me, these delightful appetizers are perfect for any occasion, from cozy family dinners to fancy get-togethers. Plus, they’re vegetarian-friendly, making them a wonderful option for everyone to enjoy!
Ingredients List
To make these scrumptious *Spinach & Feta Phyllo Triangles*, you’ll need a handful of simple yet flavorful ingredients. Here’s what you’ll gather:
- 2 cups fresh spinach, chopped: The star of the show! Fresh spinach adds a vibrant color and a nutritious punch.
- 1 cup feta cheese, crumbled: This creamy, tangy cheese pairs perfectly with the spinach, providing that delightful savory flavor.
- 1 onion, finely chopped: A must for that aromatic base. Sautéed onions bring a sweetness and depth to the filling.
- 2 tablespoons olive oil: Essential for sautéing the onion and spinach, it gives everything a lovely richness.
- 1 package phyllo pastry: The magic wrapper! It creates that irresistible crispy texture when baked.
- 1 egg, beaten: This will help seal the triangles and give them a beautiful golden color when baked.
- Salt and pepper to taste: Simple seasoning to enhance all those wonderful flavors.
Gather these ingredients, and you’re already on your way to a delicious appetizer that will wow your guests!
How to Prepare *Spinach & Feta Phyllo Triangles*
Alright, let’s get cooking! Making *Spinach & Feta Phyllo Triangles* is easier than you might think, and I promise, the end result will have everyone raving. Here’s how to whip them up step by step:
Step-by-Step Instructions
- Preheat your oven: Set it to 375°F (190°C) to get it nice and warm while you prepare the filling.
- Sauté the onion: In a large pan, heat the olive oil over medium heat. Toss in the finely chopped onion and sauté until it becomes soft and translucent, about 5 minutes. Your kitchen will smell amazing!
- Add the spinach: Next, throw in the chopped spinach. Cook it down until it’s wilted—this usually takes just a couple of minutes. Stir it around so everything gets cooked evenly.
- Mix in the feta: Now, add your crumbled feta cheese, salt, and pepper to the pan. Mix everything together until well combined. Turn off the heat and let this delicious filling cool for a minute.
- Prepare the phyllo pastry: Unroll your phyllo pastry and cut it into strips about 3 inches wide. Make sure to cover the remaining phyllo with a damp cloth so it doesn’t dry out!
- Fill and fold: Place a spoonful of the spinach mixture at one end of a phyllo strip. Fold the pastry over the filling to form a triangle, then keep folding it over itself to create a triangle shape until you reach the end of the strip. Seal the edge with a bit of beaten egg.
- Bake: Place the triangles on a baking sheet lined with parchment paper, brush the tops with the remaining beaten egg, and bake them in the preheated oven for 20-25 minutes or until they are golden brown and crispy.
Once they’re out of the oven, let them cool for a minute (if you can resist!) and enjoy the crunchy, savory goodness of your homemade *Spinach & Feta Phyllo Triangles*!
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for last-minute gatherings!
- Every bite is a delightful crunch filled with savory spinach and creamy feta.
- Vegetarian-friendly, so everyone can enjoy these tasty treats.
- Great for meal prep—make a batch ahead of time and freeze for later!
- Impressive enough to serve at parties but simple enough for a cozy night in.
Tips for Success
Making *Spinach & Feta Phyllo Triangles* is a breeze, but here are a few tips to ensure they turn out perfectly every time! First, when working with phyllo pastry, keep it covered with a damp cloth as you assemble the triangles. This prevents it from drying out and becoming brittle, which can lead to tears—yikes! Second, don’t skimp on seasoning; a good pinch of salt and pepper in your filling really enhances the flavors. If you want to take it up a notch, consider adding some fresh herbs like dill or parsley for extra freshness.
For serving, these triangles are best enjoyed warm, so I recommend baking them just before your guests arrive. They pair wonderfully with a tangy yogurt dip or a simple squeeze of lemon on top. Trust me, these little tips will make your *Spinach & Feta Phyllo Triangles* the star of the show!
Nutritional Information
When it comes to enjoying *Spinach & Feta Phyllo Triangles*, you’ll be pleased to know they’re not only delicious but also pack a nutritious punch! Each triangle has about 150 calories, making them a satisfying yet light appetizer. You’ll get a good dose of protein from the feta, along with fiber from the spinach. Just keep in mind that these values can vary slightly based on the specific ingredients you use. So, if you’re keeping an eye on your dietary needs, feel free to adjust accordingly. Enjoy every crunchy, cheesy bite guilt-free!
FAQ Section
Got questions about making *Spinach & Feta Phyllo Triangles*? I’ve got you covered! Here are some common queries I hear:
Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and drain it well before using to avoid excess moisture in your filling.
How do I store leftovers?
Store any leftover triangles in an airtight container in the fridge for up to 3 days. You can also freeze them before baking for a quick appetizer later on!
Can I make these ahead of time?
Yes! You can prepare the filling and assemble the triangles a day in advance. Just keep them covered in the fridge until you’re ready to bake.
What can I serve with these triangles?
They pair wonderfully with a side of tzatziki or a fresh salad. A nice glass of white wine or sparkling water with lemon is perfect too!
How do I know when they’re done baking?
Look for a beautiful golden brown color on the phyllo pastry. If they’re nicely crisp and browned, they’re ready to enjoy!
Serving Suggestions
When it comes to serving your delightful *Spinach & Feta Phyllo Triangles*, the options are endless! I love pairing them with a refreshing side salad dressed in a light lemon vinaigrette—it really complements the savory filling. If you’re feeling fancy, a dollop of tzatziki or a homemade yogurt dip adds a creamy, tangy contrast that’s simply divine. And for drinks, you can’t go wrong with a crisp glass of white wine or even a sparkling water with a slice of lemon for a refreshing touch. Trust me, these pairings will elevate your appetizer game and leave your guests wanting more!
Storage & Reheating Instructions
Storing your delicious *Spinach & Feta Phyllo Triangles* is super easy! If you have leftovers, let them cool completely, then place them in an airtight container in the fridge, where they’ll stay fresh for up to 3 days. If you want to save some for later, you can freeze them before baking. Just wrap each triangle tightly in plastic wrap and place them in a freezer-safe bag. When you’re ready to enjoy, no need to thaw—just pop them directly into the oven at 375°F (190°C) for about 25-30 minutes until they’re golden and crispy. Yum!
Print
Spinach & Feta Phyllo Triangles: 7 Irresistible Bites
- Total Time: 45 minutes
- Yield: 12 triangles 1x
- Diet: Vegetarian
Description
A delightful appetizer made with spinach and feta cheese wrapped in crispy phyllo pastry.
Ingredients
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 onion, finely chopped
- 2 tablespoons olive oil
- 1 package phyllo pastry
- 1 egg, beaten
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a pan and sauté the onion until soft.
- Add chopped spinach and cook until wilted.
- Mix in feta cheese, salt, and pepper.
- Lay out phyllo pastry and cut into strips.
- Place a spoonful of the spinach mixture on each strip.
- Fold the pastry over the filling to form triangles.
- Brush the tops with beaten egg.
- Bake for 20-25 minutes until golden brown.
Notes
- Serve warm for best taste.
- Can be frozen before baking.
- Use fresh herbs for added flavor.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 triangle
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 25mg
Keywords: Spinach, Feta, Phyllo, Appetizer, Mediterranean