Let me tell you, there’s nothing quite like the vibrant flavors of Green Goddess Chicken Salad Wraps to brighten your day! These wraps are bursting with freshness and are perfect for a quick, healthy lunch. Seriously, you can whip them up in just 15 minutes, making them an ideal choice for busy days when you still want something delicious. The combination of tender shredded chicken, crisp veggies, and that creamy green goddess dressing makes every bite a delight. Trust me, once you try these wraps, they’ll become a staple in your kitchen!
Ingredients List
To make your delicious Green Goddess Chicken Salad Wraps, you’ll need the following fresh and simple ingredients:
- 2 cups cooked chicken, shredded: You can use rotisserie chicken for convenience or any leftover chicken you have on hand.
- 1/2 cup green goddess dressing: This creamy dressing is what brings all the flavor! You can buy it pre-made or whip up your own at home.
- 1 cup mixed greens: A mix of baby spinach, arugula, and romaine works wonderfully for crunch and nutrition.
- 1/2 cup cherry tomatoes, halved: These add a burst of sweetness and color. You can choose any color you like—red, yellow, or even a mix!
- 1/4 cup red onion, thinly sliced: For a bit of tang and crunch, slice these as thin as you can.
- 4 large tortillas: Flour or whole wheat tortillas are perfect for wrapping. Choose your favorite!
How to Prepare Green Goddess Chicken Salad Wraps
Now that you have your ingredients ready, let’s dive into making these scrumptious Green Goddess Chicken Salad Wraps. The best part? It’s super simple and goes quickly, so you’ll be enjoying your tasty lunch in no time!
Step-by-Step Instructions
- In a large mixing bowl, combine the shredded chicken with the green goddess dressing. Stir until the chicken is well coated—this is where all that flavor comes from!
- Add in the mixed greens, halved cherry tomatoes, and thinly sliced red onion to the bowl. Gently fold everything together until evenly mixed, being careful not to crush the tomatoes.
- Grab a tortilla and lay it flat on a clean surface. Spoon a generous portion of the chicken salad mixture into the center of the tortilla—don’t overfill it, or it’ll be tricky to wrap!
- Fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, making sure it’s secure. Repeat this for the remaining tortillas.
- Once all your wraps are rolled, slice each one in half diagonally, and they’re ready to serve! Enjoy these fresh and vibrant wraps immediately, or pack them for later!
Why You’ll Love This Recipe
- Quick and Easy: These wraps come together in just 15 minutes, making them perfect for busy weekdays or last-minute lunches.
- Flavorful: The creamy green goddess dressing pairs beautifully with the tender chicken and fresh veggies, creating a burst of flavor in every bite.
- Healthy: Packed with protein from the chicken and nutrients from the greens, these wraps are a wholesome choice that’ll keep you satisfied.
- Customizable: Feel free to add your favorite veggies or swap out the protein to suit your taste—these wraps are versatile!
- Perfect for Meal Prep: Make a batch ahead of time and store them in the fridge for easy grab-and-go lunches throughout the week.
- Kid-Friendly: With their fun presentation and delicious flavors, these wraps are sure to be a hit with everyone in the family!
Tips for Success
To make sure your Green Goddess Chicken Salad Wraps turn out absolutely perfect, I’ve got a few pro tips that I swear by. Trust me, these little nuggets of wisdom will take your wraps to the next level!
- Prep Your Ingredients: Make sure your chicken is shredded into bite-sized pieces for easy mixing and eating. If you’re using rotisserie chicken, just pull it apart with your hands or a fork—so easy!
- Keep it Fresh: For the best flavor, add the mixed greens and veggies right before serving. This keeps them crisp and prevents the wraps from getting soggy.
- Don’t Overfill: It’s tempting to heap on the filling, but resist the urge! A generous scoop is great, but if you overstuff, it can be a challenge to roll them up. Think of it like wrapping a present—less is often more!
- Secure Your Wraps: When rolling, make sure to tuck in the sides as you go to keep everything contained. A tight roll helps everything stay in place and makes for a prettier presentation!
- Chill Before Serving: If you have time, let your wraps chill in the fridge for 10-15 minutes after rolling. This helps them hold their shape and makes them easier to slice.
With these tips in your back pocket, you’ll be a wrap-making pro in no time. Enjoy every bite of your delicious creation!
Nutritional Information
When you’re enjoying these delightful Green Goddess Chicken Salad Wraps, it’s nice to know what you’re putting into your body! Here’s an estimate of the nutritional values per wrap:
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 600mg
- Carbohydrates: 35g
- Fiber: 3g
- Sugar: 2g
- Protein: 25g
Keep in mind that these values can vary based on the specific ingredients you choose and portion sizes. It’s always a good idea to check the labels for the most accurate information, especially if you’re making any substitutions. Enjoy your wraps guilt-free, knowing they’re a nutritious choice!
Storage & Reheating Instructions
So, you’ve made a batch of those delicious Green Goddess Chicken Salad Wraps, and now you want to know how to store the leftovers? No worries! I’m here to help you keep those wraps fresh and tasty!
First off, if you have any wraps left, wrap them tightly in plastic wrap or store them in an airtight container. This will help prevent them from drying out and keep the flavors intact. You can keep them in the refrigerator for up to 2 days. Just make sure to eat them within that time frame to enjoy the best taste and texture!
Now, if you’re thinking about reheating, here’s the scoop: I recommend enjoying these wraps cold, as the fresh veggies and creamy dressing really shine when they’re not heated. But if you prefer a warm wrap, you can gently warm them in a skillet over low heat for a couple of minutes on each side, just until they’re warmed through. Be careful not to overheat, as this can make the tortillas tough.
And remember, if you’ve added any delicate veggies like mixed greens, it’s best to remove those before reheating and add them back in afterward for that perfect crunch. With these tips, you’ll be able to savor your wraps just the way they were meant to be enjoyed!
FAQ Section
I’ve gotten lots of questions about these delightful Green Goddess Chicken Salad Wraps, so let’s dive into some of the most common ones!
Can I make these wraps ahead of time?
Absolutely! These wraps are perfect for meal prep. You can assemble them a day in advance and store them in the fridge. Just make sure to keep the mixed greens and any delicate veggies separate until you’re ready to eat, to keep everything fresh and crunchy!
What can I substitute for the green goddess dressing?
If you don’t have green goddess dressing on hand, no problem! You can use ranch dressing, Caesar dressing, or even a homemade vinaigrette. Just keep in mind that the flavor will change a bit, but you’ll still end up with a tasty wrap!
Can I make these wraps gluten-free?
Yes, you can! Just swap out the regular tortillas for gluten-free tortillas, and you’re good to go. There are plenty of delicious options available that taste great and hold up well!
How do I store leftover wraps?
To keep your leftover Green Goddess Chicken Salad Wraps fresh, wrap them tightly in plastic wrap or store them in an airtight container. They’ll stay good in the fridge for up to 2 days. Just remember to enjoy them before they lose their crunch!
Can I use other proteins besides chicken?
Definitely! Feel free to get creative. You can use shredded turkey, canned tuna, or even chickpeas for a vegetarian option. The base of the wrap is so versatile that you can really customize it to your liking!
Call to Action
I hope you’re as excited to make these Green Goddess Chicken Salad Wraps as I am! I’d love to hear how they turn out for you. If you give this recipe a try, please leave a comment below and let me know your thoughts! Your feedback means the world to me, and it helps others discover this delicious dish too.
Also, if you have any tweaks or variations you’ve tried, share those ideas! I’m always looking for new ways to enjoy these wraps. And don’t forget to rate the recipe if you loved it! Oh, and if you’re on social media, snap a pic of your wraps and tag me—I can’t wait to see your creations! Happy cooking!
Print
Green Goddess Chicken Salad Wraps: 5 Bold Flavors You’ll Love
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A fresh and healthy chicken salad wrapped in a tortilla with a green goddess dressing.
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup green goddess dressing
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 4 large tortillas
Instructions
- In a bowl, mix shredded chicken with green goddess dressing.
- Add mixed greens, cherry tomatoes, and red onion to the bowl.
- Stir until well combined.
- Lay a tortilla flat and place a portion of the chicken salad mixture in the center.
- Fold in the sides of the tortilla and roll it up tightly.
- Repeat with remaining tortillas.
- Slice each wrap in half and serve immediately.
Notes
- Use rotisserie chicken for convenience.
- Customize with your favorite veggies.
- Wraps can be stored in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Green Goddess Chicken Salad Wraps