Oh my goodness, let me tell you about my absolute favorite weeknight meal: Balsamic Glazed Brussels & Chicken! This dish is such a game-changer—it’s savory, satisfying, and so easy to whip up! The combination of tender chicken breasts and perfectly roasted Brussels sprouts, all coated in a rich balsamic glaze, is just heavenly. I love how the balsamic vinegar adds that sweet tanginess that makes every bite sing! Plus, it’s a one-pan wonder, which means less cleanup for me—yay! Trust me, once you try this recipe, it’ll become your go-to for a quick and delicious dinner. It’s not just tasty; it’s healthy, gluten-free, and packed with flavor. You’re going to love it!
Ingredients List
- 1 pound Brussels sprouts, halved
- 2 boneless, skinless chicken breasts
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
How to Prepare Balsamic Glazed Brussels & Chicken
Step 1: Preheat the Oven
First things first, we need to get that oven heated! Preheat it to 400°F (200°C). This step is crucial because it ensures our chicken and Brussels sprouts cook evenly and develop that delicious caramelization. Trust me, a hot oven is your best friend in this recipe!
Step 2: Prepare the Marinade
Now, let’s whip up that mouthwatering marinade! In a large bowl, combine the olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper. Give it a good whisk until everything is well mixed and lovely. I love how the vinegar and oil come together to create a beautiful glaze that will coat our chicken and veggies in flavor!
Step 3: Coat the Chicken and Brussels Sprouts
Next, it’s time to add our chicken and those halved Brussels sprouts into the bowl with the marinade. Toss everything together until the chicken and Brussels are completely coated. You want every inch of them to soak up that deliciousness! Don’t be shy—get in there and mix it up well!
Step 4: Spread on Baking Sheet
Now, take a baking sheet and spread the chicken and Brussels mixture evenly across it. Make sure they’re in a single layer for even cooking. You want those sprouts to get nice and crispy, so give them a little space to breathe!
Step 5: Baking Time
Pop that baking sheet into your preheated oven and let it bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through (juices run clear) and the Brussels sprouts are tender with a bit of golden-brown crispness. Oh, the smell will be irresistible!
Step 6: Rest Before Serving
Once it’s out of the oven, let the dish rest for a few minutes. This little pause allows the juices to redistribute in the chicken, making it even juicier! Plus, it gives you a moment to admire your creation before diving in!
Tips for Success
Alright, let’s talk about how to make this dish even more amazing! One of my favorite tips is to marinate the chicken for at least 30 minutes before cooking. This really enhances the flavor and makes the chicken so tender—trust me, it’s worth the wait! If you have time, consider marinating it overnight for an even deeper flavor. Also, don’t be afraid to adjust the seasoning to your taste. If you love a bit of heat, throw in some red pepper flakes or a dash of hot sauce to the marinade! And if you’re feeling adventurous, try adding some chopped fresh herbs like rosemary or thyme right before serving for a burst of freshness. These little tweaks can take your Balsamic Glazed Brussels & Chicken to the next level!
Nutritional Information
Let’s talk numbers! This Balsamic Glazed Brussels & Chicken dish is not only delicious but also packed with wholesome goodness. Here’s the estimated nutritional breakdown per serving, based on typical values:
- Calories: 350
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 350mg
- Carbohydrates: 30g
- Fiber: 6g
- Sugar: 5g
- Protein: 30g
This dish is a fantastic balance of protein and veggies, making it a great choice for a healthy meal. Enjoy all the flavors without any guilt!
FAQ Section
Can I use other vegetables?
Absolutely! One of the best things about this recipe is its versatility. You can easily swap in other veggies like green beans, asparagus, or even sweet potatoes. Just keep in mind that different vegetables may require slight adjustments in cooking time. For instance, green beans tend to cook faster, so you might want to add them halfway through the baking process. On the other hand, if you’re using something like sweet potatoes, you might want to cut them into smaller pieces to ensure they cook through in the same amount of time as the chicken and Brussels sprouts. Get creative with your veggie choices!
Is this recipe suitable for meal prep?
Oh, definitely! This Balsamic Glazed Brussels & Chicken is perfect for meal prepping. Once it’s cooked and cooled, you can store it in airtight containers in the fridge for up to four days. Just reheat it in the microwave or on the stovetop when you’re ready to enjoy it again. I love making a double batch so I can have delicious leftovers for lunch or a quick dinner later in the week. It holds up well, and the flavors even get better as they meld together in the fridge!
How can I make this dish spicier?
If you’re a spice lover like me, there are plenty of ways to kick up the heat in this dish! A simple method is to add red pepper flakes to the marinade—just a pinch will do, but feel free to add more if you like it hot! You can also drizzle in some sriracha or your favorite hot sauce to the marinade for an extra kick. Another fun idea is to toss in some sliced jalapeños with the chicken and Brussels sprouts for a fresh, spicy flavor. Trust me, these additions can really elevate your Balsamic Glazed Brussels & Chicken!
Why You’ll Love This Recipe
- Quick to prepare—perfect for busy weeknights!
- Healthy and packed with protein and veggies.
- Deliciously savory with that perfect balance of sweet and tangy from the balsamic glaze.
- Gluten-free, making it suitable for many dietary needs.
- One-pan wonder means less cleanup and more time to enjoy your meal!
- Versatile—feel free to swap in your favorite veggies!
- Great for meal prep, ensuring you have tasty leftovers ready to go!
Storage & Reheating Instructions
Alright, let’s talk about how to keep your Balsamic Glazed Brussels & Chicken fresh and delicious! First things first, once you’ve enjoyed your meal, let any leftovers cool down to room temperature. Then, transfer them into airtight containers. I love using glass containers because they don’t retain odors and are easy to reheat in the microwave or oven. You can store your leftovers in the fridge for up to four days—perfect for quick meals later in the week!
Now, when it comes to reheating, you’ve got a couple of options. If you’re in a hurry, just pop it in the microwave for a couple of minutes. I recommend covering it with a damp paper towel to keep everything moist. If you’ve got a bit more time, preheat your oven to 350°F (175°C) and place the dish in there for about 10-15 minutes. This method helps to maintain that lovely texture and flavor, plus it gives the Brussels sprouts a chance to get crispy again! Just remember to keep an eye on it so it doesn’t dry out. Enjoy your tasty leftovers—you’ll be so glad you saved them!
Print
Balsamic Glazed Brussels & Chicken: 5 Reasons to Savor
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A savory dish featuring Brussels sprouts and chicken glazed with balsamic vinegar.
Ingredients
- 1 pound Brussels sprouts, halved
- 2 chicken breasts, boneless and skinless
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, balsamic vinegar, garlic powder, onion powder, salt, and pepper.
- Add chicken and Brussels sprouts to the bowl. Toss to coat.
- Spread the mixture on a baking sheet.
- Bake for 25-30 minutes until the chicken is cooked and Brussels sprouts are tender.
- Remove from oven and let it rest for a few minutes before serving.
Notes
- For extra flavor, marinate chicken for 30 minutes before cooking.
- Adjust seasoning as per your taste.
- Serve with rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Balsamic Glazed Brussels & Chicken, chicken recipes, Brussels sprouts recipes