Hey there, fellow food lovers! Let me tell you, there’s nothing quite like a quick weeknight meal that packs a flavor punch, and my Teriyaki Tofu Stir-Fry is just that! I can’t count the number of times this dish has saved me after a long day. It’s super simple, so you don’t have to be a master chef to whip it up. Just grab some firm tofu and your favorite veggies, and you’re halfway there! Plus, the sweet and savory teriyaki sauce ties everything together beautifully. I’ve made this countless times for my family and friends, and trust me, it’s always a hit. The best part? It’s vegan, healthy, and oh-so-satisfying. Let’s dive into making this delightful dish!
Ingredients List
- 14 oz firm tofu, cubed
- 2 cups mixed vegetables (I like a colorful blend of bell peppers, broccoli, and carrots)
- 3 tablespoons teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 tablespoon sesame seeds (for that lovely crunch and garnish)
How to Prepare Teriyaki Tofu Stir-Fry
Alright, let’s get into the nitty-gritty of making this Teriyaki Tofu Stir-Fry! Trust me, once you get the hang of it, you’ll be whipping it up in no time. Follow these simple steps, and you’ll have a delicious meal ready in about 25 minutes!
Step-by-Step Instructions
Preparing the Tofu
First things first, you’ll want to press the tofu to get rid of any excess moisture. This is super important because it helps the tofu absorb all that yummy teriyaki sauce and gives it a great texture. Wrap the cubed tofu in a clean kitchen towel and place something heavy on top, like a cast-iron skillet, for about 10-15 minutes. Once it’s pressed, you’re ready to go!
Cooking the Aromatics
Now, heat up the vegetable oil in a large pan over medium heat. Once it’s shimmering, toss in the minced garlic and ginger. Sauté them for about a minute until they’re fragrant but not browned—burnt garlic is a big no-no! You’ll love the smell wafting through your kitchen!
Stir-Frying the Tofu and Vegetables
Time to add the cubes of tofu! Cook them for about 5-7 minutes, stirring occasionally, until they’re golden brown on all sides. The key here is patience; let them get that nice crispy exterior! Then, throw in your mixed vegetables and stir-fry everything together for another 5 minutes. You want the veggies to be bright and tender-crisp—just perfect!
Adding Teriyaki Sauce
Now, pour in the teriyaki sauce and give everything a good mix. Let it cook for an additional 2 minutes, allowing the sauce to coat every delicious bit. Oh, the aroma is just divine!
Final Touches
Before serving, sprinkle those sesame seeds on top for an extra crunch and a lovely finish. You can serve this stir-fry over fluffy rice or noodles to make it a complete meal. Enjoy every bite of your tasty creation!
FAQ About Teriyaki Tofu Stir-Fry
Can I use different vegetables?
Absolutely! One of the best parts of this stir-fry is its versatility. You can swap in any of your favorite vegetables like snap peas, zucchini, or even mushrooms. Just adjust the cooking time a bit to ensure everything is cooked to your liking.
How do I store leftovers?
To keep your stir-fry fresh, store any leftovers in an airtight container in the refrigerator. They’ll stay good for about 3-4 days. Just make sure to let it cool completely before sealing it up!
Is this recipe gluten-free?
It can be! Just make sure to choose a gluten-free teriyaki sauce. Many brands offer gluten-free options, so check the label when you’re shopping. With that swap, you’re good to go!
Can I make this ahead of time?
While stir-fries are best enjoyed fresh, you can prep the tofu and chop your veggies in advance. Just store them separately in the fridge, and then when you’re ready to eat, stir-fry them up! It’ll save you a ton of time.
What can I serve with this stir-fry?
I love serving this Teriyaki Tofu Stir-Fry over steamed rice or noodles for a complete meal. You could also pair it with a simple salad or some spring rolls for a fun dinner spread!
Why You’ll Love This Recipe
- Quick Preparation: This stir-fry is a lifesaver on busy weeknights, taking just 25 minutes from start to finish!
- Flavor-Packed: The combination of savory tofu and sweet teriyaki sauce creates a mouthwatering experience in every bite.
- Healthy: Packed with veggies and protein, it’s a wholesome choice that keeps you feeling great.
- Versatile: Feel free to customize with your favorite vegetables or even add some nuts for an extra crunch!
- Meal Prep Friendly: Perfect for making ahead, this dish stores well and tastes just as delicious reheated.
Tips for Success
To make your Teriyaki Tofu Stir-Fry truly shine, start with the right tofu—firm or extra-firm tofu works best for that perfect texture. When choosing vegetables, think about a mix of colors and textures; crunchy bell peppers, tender broccoli, and sweet carrots are all fantastic choices! Remember, don’t overcrowd the pan; give everything room to breathe while cooking, so you get that lovely stir-fry char. Also, keep your ingredients prepped and ready to go before you start cooking—everything moves fast! Lastly, taste and adjust the seasoning as you go; a little extra teriyaki sauce can make all the difference!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these figures are just a general guideline. For one serving of my Teriyaki Tofu Stir-Fry, you can expect approximately:
- Calories: 250
- Fat: 14g
- Protein: 15g
- Carbohydrates: 18g
- Sugar: 6g
- Sodium: 500mg
- Fiber: 4g
These values can help you see how this dish fits into your dietary needs, whether you’re meal prepping or just enjoying a satisfying dinner!
Storage & Reheating Instructions
Storing your leftovers from the Teriyaki Tofu Stir-Fry is super easy! Just let the stir-fry cool completely, then transfer it to an airtight container. It’ll stay fresh in the refrigerator for about 3-4 days. When you’re ready to enjoy it again, simply reheat it in a pan over medium heat, stirring occasionally until it’s warmed through. If you prefer, you can also pop it in the microwave for a quick reheat—just cover it to prevent splatters! A splash of water can help keep it moist, too. Enjoy those tasty leftovers just as much as the first time around!
Serving Suggestions
When it comes to enjoying my Teriyaki Tofu Stir-Fry, serving it with the right sides can elevate your meal to a whole new level! I love to pair it with fluffy white or brown rice, which soaks up all that delicious teriyaki sauce. If you’re in the mood for something a bit different, try serving it over rice noodles for a delightful twist. You could also toss together a simple green salad with a light sesame dressing to balance out the flavors. For a heartier option, why not include some steamed edamame or crispy spring rolls on the side? Your taste buds will thank you!
For more delicious recipes, check out our blog for inspiration!
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Delicious Teriyaki Tofu Stir-Fry in 25 Minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A quick and tasty teriyaki tofu stir-fry that is perfect for a weeknight meal.
Ingredients
- 14 oz firm tofu, cubed
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons teriyaki sauce
- 2 tablespoons vegetable oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- 1 tablespoon sesame seeds
Instructions
- Press the tofu to remove excess moisture.
- Heat vegetable oil in a pan over medium heat.
- Add garlic and ginger, sauté for 1 minute.
- Add tofu and cook until golden brown.
- Add mixed vegetables and stir-fry for 5 minutes.
- Pour in teriyaki sauce and mix well.
- Cook for another 2 minutes.
- Garnish with sesame seeds before serving.
Notes
- Adjust the vegetables based on your preference.
- Serve over rice or noodles for a complete meal.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 1.5g
- Unsaturated Fat: 12.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Teriyaki, Tofu, Stir-Fry, Vegan, Quick Meal