There’s something undeniably comforting about a hearty stew, isn’t there? I still remember the rainy afternoons spent in my grandmother’s kitchen, the warm aroma of her famous potato and green bean stew filling the air. It made the chilly weather outside feel miles away. This dish isn’t just a recipe; it’s a hug in a bowl. The combination of tender potatoes and crisp green beans creates such a delightful contrast, and when you add in the savory broth and herbs, well, magic happens! I love how simple yet nourishing this Potato & Green Bean Stew is—it’s perfect for weeknight dinners or when you need a little extra warmth in your life. Trust me, once you make it, you’ll want to keep it in your regular rotation!
Ingredients for Potato & Green Bean Stew
Here’s what you’ll need to whip up this cozy Potato & Green Bean Stew. I promise it’s a straightforward list, and you might even have most of these ingredients hanging around in your pantry!
- 4 medium potatoes, diced: I love using Yukon Golds for their creamy texture, but any kind works! Just make sure to peel and chop them into uniform pieces for even cooking.
- 2 cups green beans, trimmed and cut: Fresh green beans add that perfect crunch. If you can, go for vibrant, crisp ones that snap when you break them. You can also use frozen if that’s what you have handy!
- 1 onion, chopped: A medium yellow onion works best for a balanced flavor. Don’t worry if you shed a tear while chopping; it’s all part of the cooking journey!
- 2 cloves garlic, minced: Garlic is the magic ingredient that brings everything together. I always say the more, the merrier, but two cloves will do just fine.
- 4 cups vegetable broth: This is the heart of your stew! Homemade is great, but store-bought works just as well. Look for low-sodium options if you’re watching your salt intake.
- 1 teaspoon thyme: Fresh or dried, thyme adds a lovely earthy aroma. It’s one of my favorite herbs to pair with potatoes!
- Salt and pepper to taste: Don’t skimp on seasoning! A good sprinkle of salt and pepper elevates the dish and brings out the flavors of the veggies.
With these ingredients lined up, you’re all set to create a delightful and nutritious stew that warms both the heart and the belly!
How to Prepare Potato & Green Bean Stew
Now, let’s dive into the fun part—making this delicious Potato & Green Bean Stew! I promise it’s easier than you might think, and the results are totally worth it. Just follow these steps, and you’ll have a comforting meal ready in no time!
Step-by-Step Cooking Process
- First, heat a large pot over medium heat. You want it nice and warm, but not too hot. We don’t want to burn anything!
- Next, add the chopped onion and minced garlic to the pot. Sauté them for about 3-5 minutes until the onion turns translucent and the garlic becomes fragrant. Oh, the aroma is just heavenly!
- Now, toss in your diced potatoes and cut green beans. Give everything a good stir and let those veggies mingle for about 2 minutes. This helps to get some flavor into the mix right away.
- Pour in the 4 cups of vegetable broth. This is where all the magic happens! Carefully add the thyme, salt, and pepper. Stir it all together and get ready for the deliciousness ahead.
- Bring the mixture to a boil over high heat. Once it starts bubbling, reduce the heat to low and let it simmer. You’ll want to cover the pot and let it bubble away for about 20-25 minutes. This allows the flavors to deepen and the potatoes to become tender.
- After the time is up, check to make sure the potatoes are fork-tender. If they are, your stew is ready to serve! Ladle it into bowls and enjoy it hot. Trust me, you’ll want to savor every bite!
And there you have it! A warm, hearty stew that’s sure to be a hit at your dinner table.
Nutritional Information
Let’s talk numbers! I know, I know—sometimes nutrition can feel like a buzzkill, but trust me, it’s good to know what’s going into your delicious Potato & Green Bean Stew. Here’s an estimated breakdown per serving, which is about 1 cup:
- Calories: 180
- Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 300mg
- Carbohydrates: 39g
- Fiber: 6g
- Sugar: 2g
- Protein: 5g
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But honestly, with all the wholesome veggies and nutritious broth, it’s a guilt-free delight you can enjoy! Plus, you’re getting a good dose of fiber and vitamins, which is always a win in my book!
Why You’ll Love This Recipe
Let me tell you, there are so many reasons to fall in love with this Potato & Green Bean Stew! It’s not just a simple dish; it’s a comforting experience that checks all the boxes. Here are a few reasons why this recipe is a must-try:
- Quick Preparation: With just 15 minutes of prep time, you can have this stew bubbling away on your stovetop in no time. Perfect for those busy weeknights!
- Flavor Explosion: The combination of earthy potatoes, crisp green beans, and aromatic herbs creates a flavor profile that’s both hearty and satisfying. You’ll be surprised how such simple ingredients can pack a punch!
- Healthy and Nutritious: Packed with fiber and essential vitamins, this stew is a guilt-free indulgence. It’s vegan and low in calories, making it a great option for anyone looking to eat healthier.
- Customizable: Feel free to throw in any extra veggies you have on hand. Carrots, peas, or even spinach can easily be added to amp up the nutrition and flavor!
- Comfort Food at its Best: There’s something about a warm bowl of stew that just makes everything better. It’s like a cozy hug on a chilly day!
Trust me, once you take that first spoonful, you’ll understand why this Potato & Green Bean Stew is destined to become a favorite in your kitchen!
Tips for Success
Alright, my friend, here are some of my tried-and-true tips to ensure your Potato & Green Bean Stew turns out just perfect! I’ve had my fair share of kitchen adventures (and misadventures!), so let’s make sure you hit all the right notes this time!
- Prep Ahead: If you’re short on time, feel free to chop your veggies ahead of time! I often prep everything in the morning and store it in the fridge. That way, when dinner rolls around, all I need to do is toss everything into the pot. Super easy!
- Taste as You Go: Don’t be shy about tasting your stew as it simmers! Adjust the seasoning to your liking. Sometimes, a little extra pinch of salt or a dash more thyme can elevate the flavors beautifully.
- Experiment with Herbs: While I adore thyme, don’t hesitate to experiment with other herbs like rosemary or oregano. Fresh herbs bring a vibrant flavor, and it’s always fun to switch things up based on what you have on hand!
- Don’t Rush the Simmer: Letting your stew simmer for the full 20-25 minutes is key! This is where the magic happens, and the flavors meld together. Trust me, it’s worth the wait!
- Leftover Magic: If you have leftovers, don’t worry! This stew tastes even better the next day as the flavors deepen. Just store it in an airtight container in the fridge, and you’re set for lunch or dinner!
With these tips in your back pocket, you’re all set to create a delicious Potato & Green Bean Stew that’ll warm your heart and fill your belly. Happy cooking!
Variations on Potato & Green Bean Stew
If you’re feeling adventurous and want to give your Potato & Green Bean Stew a little twist, I’ve got some fantastic ideas for you! The beauty of this stew is its versatility, and you can easily customize it to suit your taste or make use of whatever veggies you have lying around. Here are some fun variations to inspire your creativity:
- Root Vegetables: Swap out some of the potatoes for other root veggies like sweet potatoes, parsnips, or turnips. They add a delightful sweetness and unique flavor!
- Leafy Greens: Toss in a handful of fresh spinach or kale during the last few minutes of cooking. They wilt beautifully and boost the nutritional profile of your stew!
- Spicy Kick: If you like a little heat, add a pinch of red pepper flakes or diced jalapeños when sautéing the onions and garlic. It’ll give your stew a nice spicy depth!
- Herb Infusion: Experiment with different herbs! Try using fresh basil or cilantro for a different flavor experience, or add a bay leaf while simmering for an aromatic touch.
- Protein Boost: Want to make it heartier? Add a can of chickpeas or lentils to amp up the protein. They blend nicely with the flavors and make the stew even more filling.
- Creamy Variation: For a creamier texture, stir in a splash of coconut milk or a dollop of cashew cream at the end of cooking. It adds richness and a lovely creaminess!
The possibilities are endless! So don’t hesitate to get creative and make this Potato & Green Bean Stew your own. Each variation brings something special to the table, and I can’t wait for you to discover your favorite version!
Storage & Reheating Instructions
So, you’ve made this delicious Potato & Green Bean Stew, and now you have some leftovers—lucky you! Storing and reheating properly will ensure you enjoy every last bite without losing any of that fantastic flavor.
First things first, let the stew cool down to room temperature before you store it. This helps prevent condensation inside the container, which can make the stew watery. Once it’s cooled, transfer it to an airtight container. I love using glass containers because they keep everything fresh and are microwave-friendly, but plastic works too!
You can store the stew in the fridge for up to 4 days. If you want to keep it longer, consider freezing it! Just portion it out into freezer-safe containers or bags, leaving a little space for expansion. It’ll last in the freezer for about 3 months, so you can always have a cozy meal ready to go when you need it!
When it’s time to reheat, there are a couple of great methods. If you’re using the microwave, transfer a serving to a microwave-safe bowl and cover it with a lid or a microwave-safe plate to avoid splatters. Heat it up in 1-minute intervals, stirring in between, until it’s warmed through. It’s super quick!
If you prefer the stovetop, pour the stew into a pot over medium heat. Stir occasionally and let it heat up gently until it’s nice and hot. This method helps retain the texture and flavor better, and I find it gives you that “just-cooked” experience!
Whichever method you choose, just be sure to taste it again before serving! You might want to add a little splash of broth or a pinch of salt to brighten it up after refrigeration. Enjoy every comforting spoonful!
FAQ about Potato & Green Bean Stew
Can I use other vegetables in this stew?
Absolutely! This Potato & Green Bean Stew is super versatile. You can add any veggies you have on hand, like carrots, peas, or even zucchini. Just remember to adjust the cooking time a bit for softer vegetables.
What can I use instead of vegetable broth?
If you don’t have vegetable broth, you can use water with a splash of soy sauce or even a bouillon cube for added flavor. It’s all about making it work with what you have!
Is this stew gluten-free?
Yes! This Potato & Green Bean Stew is naturally gluten-free. Just double-check any broth or seasoning you use to ensure there are no hidden gluten ingredients.
How can I thicken the stew?
If you prefer a thicker stew, you can mash a few of the potatoes right in the pot or stir in a cornstarch slurry (mix cornstarch with a little cold water) toward the end of cooking. It’ll give your stew that perfect hearty texture!
Can I make this stew ahead of time?
Definitely! In fact, it tastes even better the next day as the flavors meld together beautifully. Just store it in the fridge, and you’ll have an easy meal ready to go!
How do I store leftovers?
Let the stew cool to room temperature before transferring it to an airtight container. It’ll keep in the fridge for up to 4 days. If you want to freeze it, portion it out in freezer-safe containers, and it’ll last about 3 months!
What’s the best way to reheat the stew?
You can reheat it in the microwave or on the stovetop. If using the microwave, heat in 1-minute intervals, stirring in between. For the stovetop, gently warm it over medium heat, stirring occasionally until heated through!
Got more questions? Don’t hesitate to ask! I’m here to help you enjoy this Potato & Green Bean Stew as much as I do!
Print
Potato & Green Bean Stew: 5 Heartwarming Bowls to Savor
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A hearty and nutritious potato and green bean stew.
Ingredients
- 4 medium potatoes, diced
- 2 cups green beans, trimmed and cut
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
Instructions
- Heat a pot over medium heat.
- Add onion and garlic, sauté until translucent.
- Add diced potatoes and green beans.
- Pour in vegetable broth.
- Add thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes.
- Serve hot.
Notes
- You can add other vegetables as desired.
- Adjust seasoning to your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Potato & Green Bean Stew