Oh my goodness, let me tell you about the joy of making Sweet Potato Wedges! There’s something magical about slicing up those vibrant orange beauties and watching them transform into crispy, golden delights in the oven. Sweet potatoes are not just delicious; they’re packed with nutrients, making them a fantastic choice for a healthy snack or side dish. I love how their natural sweetness pairs perfectly with savory seasonings, creating a flavor explosion in every bite. Plus, they’re so easy to whip up, you’ll find yourself making them again and again. Trust me, once you try these wedges, they’ll become a regular in your kitchen!
Ingredients List
To make the most amazing Sweet Potato Wedges, you’ll need just a handful of simple ingredients that pack a punch of flavor. Start with 2 large sweet potatoes, which you’ll want to wash and cut into wedges—aim for about 1-inch thick for that perfect crispiness. Next, grab 2 tablespoons of olive oil; this will help our wedges get nice and golden in the oven. For seasoning, you’ll need 1 teaspoon of paprika and 1 teaspoon of garlic powder to add depth to the flavor. Finally, don’t forget salt and pepper to taste; they’re essential for bringing everything together. That’s it! Simple, right?
How to Prepare Sweet Potato Wedges
Getting those Sweet Potato Wedges ready is super simple and oh-so-satisfying! First things first, preheat your oven to 425°F (220°C). This is key for that perfect crisp! While the oven warms up, wash your sweet potatoes thoroughly to get rid of any dirt. Then, cut them into wedges—about 1-inch thick works great. I like to angle my knife for a rustic look!
Now, let’s toss those wedges! In a large bowl, combine your cut sweet potatoes with 2 tablespoons of olive oil, 1 teaspoon of paprika, 1 teaspoon of garlic powder, and a good sprinkle of salt and pepper. Get in there with your hands and mix until every wedge is coated in that delicious goodness.
Next, spread the wedges out on a baking sheet in a single layer, giving them some space to breathe. This helps them get nice and crispy! Pop them in the oven and bake for 25-30 minutes, flipping them halfway through for even cooking. Once they’re golden and crispy, take them out and let them cool slightly before diving in. Enjoy!
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for busy weeknights!
- Deliciously crispy on the outside and tender on the inside.
- Healthy snack option, packed with vitamins and fiber.
- Versatile seasoning options to suit your taste—experiment with your favorite spices!
- Great as a side dish for any meal or a tasty addition to your party platter.
- Totally vegan and gluten-free, making them a crowd-pleaser for everyone!
Tips for Success
To ensure your Sweet Potato Wedges turn out perfectly crispy, I highly recommend soaking them in water for about 30 minutes before baking. This helps remove excess starch and gives you that delightful crunch! When you’re ready to bake, make sure to space the wedges out on the baking sheet; overcrowding can lead to steaming instead of crisping, and nobody wants that! Feel free to adjust the seasoning to your liking—add a pinch of cayenne for some heat, or switch up the spices based on your mood. Trust me, experimenting is part of the fun!
Nutritional Information
Let’s talk about the goodness packed into these Sweet Potato Wedges! Each serving, which is about a quarter of the recipe, comes in at roughly 180 calories. They’ve got 7 grams of fat, including just 1 gram of saturated fat, which is pretty great for a tasty treat! You’ll also find about 2 grams of protein, 30 grams of carbohydrates, and a wonderful 4 grams of fiber to keep you feeling full. Plus, they contain 6 grams of sugar and 150 mg of sodium. Keep in mind, these values are estimates, but they give you a good idea of how nutritious and satisfying these wedges really are!
FAQ Section
Got questions about making the perfect Sweet Potato Wedges? I’ve got you covered! Here are some common queries:
Can I use other types of potatoes? Absolutely! While sweet potatoes are my favorite for their sweetness and nutrition, you can use regular potatoes if you prefer. Just adjust the baking time as needed.
How do I store leftover wedges? Store any leftovers in an airtight container in the fridge for up to 3 days. They’re still tasty reheated!
What dips pair well with sweet potato wedges? I love serving them with a creamy avocado dip or a spicy sriracha mayo. They also go great with classic ketchup!
Can I make these wedges ahead of time? Yes! You can prep the wedges and season them, then store them in the fridge until you’re ready to bake. Just add a few extra minutes to the cooking time if they’re chilled.
Why are my wedges not crispy? If they’re soggy, it might be that the wedges were overcrowded on the baking sheet or that they didn’t soak long enough. Give them space, and soak for that crunch!
Storage & Reheating Instructions
Storing your leftover Sweet Potato Wedges is super easy! Just place them in an airtight container and keep them in the fridge for up to 3 days. When you’re ready to enjoy them again, the best way to reheat is in the oven. Preheat to 350°F (175°C) and spread the wedges out on a baking sheet. Bake for about 10-15 minutes until they’re heated through and regain that crispy texture. You can also use an air fryer for a quicker option—just a few minutes at 350°F (175°C) should do the trick. Enjoy those crispy bites again!
Serving Suggestions
There are so many delicious ways to enjoy your Sweet Potato Wedges! I love serving them alongside a fresh, zesty salad for a light meal or as a side dish to grilled chicken or fish. They also pair beautifully with a creamy avocado dip or a tangy yogurt sauce for extra flavor. If you’re feeling adventurous, try them with a spicy sriracha mayo or a classic ketchup for that perfect dip! And don’t forget, they make a fantastic addition to any party platter—your guests will be coming back for seconds!
For more delicious recipes, check out our blog or try our healthy cheesecake recipe for a sweet treat!
For nutritional information on sweet potatoes, you can visit Healthline.
Print
Sweet Potato Wedges: 5 Delicious Ways to Enjoy Them
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy and flavorful sweet potato wedges baked to perfection.
Ingredients
- 2 large sweet potatoes, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- Salt to taste
- Pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Wash and cut the sweet potatoes into wedges.
- In a large bowl, toss the wedges with olive oil, paprika, garlic powder, salt, and pepper.
- Spread the wedges on a baking sheet in a single layer.
- Bake for 25-30 minutes, flipping halfway through.
- Remove from oven and let cool slightly before serving.
Notes
- For extra crispiness, soak the wedges in water for 30 minutes before baking.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Sweet Potato Wedges, Baked Sweet Potatoes, Healthy Snack