There’s nothing quite like the convenience of a one-pan meal to save the day, right? I remember one busy weeknight when I was juggling work and family commitments, and I whipped up this One-Pan Chicken & Veggies. It was a game-changer! Just toss everything onto a baking sheet, and let the oven do the magic. Not only is it super easy and quick, but it’s also a healthy option packed with vibrant veggies and lean protein. Trust me, it’s the perfect solution for when you’re craving something delicious without the fuss. You’re going to love this!
Ingredients for One-Pan Chicken & Veggies
- 4 boneless, skinless chicken breasts: These are the star of the show! They’re lean and packed with protein, making them perfect for a healthy meal.
- 2 cups broccoli florets: Fresh and vibrant, broccoli adds a lovely crunch and loads of nutrients.
- 1 cup sliced bell peppers: Any color works! They bring a sweet flavor and a pop of color to the dish.
- 1 cup sliced carrots: Sweet and earthy, carrots add a nice texture and balance to the veggies.
- 3 tablespoons olive oil: This helps everything roast beautifully and adds a lovely richness.
- 1 teaspoon garlic powder: For that savory, aromatic kick! It’s one of my favorite shortcuts in the kitchen.
- 1 teaspoon onion powder: Adds depth and enhances the flavor of the chicken and veggies.
- Salt and pepper to taste: Essential for bringing out all those delicious flavors!
How to Prepare One-Pan Chicken & Veggies
Getting your One-Pan Chicken & Veggies ready is a breeze! I love how the steps flow together, making it feel almost effortless. Just follow these simple instructions, and you’ll have a delicious meal on the table in no time!
Step-by-Step Instructions
- First things first, preheat your oven to 400°F (200°C). This is key for roasting the chicken and veggies perfectly!
- Next, place the chicken breasts on a baking sheet. Make sure they have some space between them for even cooking.
- Now, add the broccoli florets, sliced bell peppers, and carrots around the chicken. It should look colorful and inviting!
- Drizzle the olive oil over the chicken and veggies. This is where the magic happens—trust me, it’ll help everything roast beautifully.
- Sprinkle the garlic powder, onion powder, salt, and pepper evenly over the entire pan. This seasoning is what brings all those flavors to life!
- Pop the baking sheet into the oven and bake for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through and juices run clear.
- Once it’s out of the oven, let it rest for about 5 minutes before serving. This little wait helps keep the chicken juicy and tender!
Tips for Success with One-Pan Chicken & Veggies
To make your One-Pan Chicken & Veggies truly shine, here are a few handy tips! First, don’t overcrowd the baking sheet; give the chicken and veggies space to roast evenly and get that lovely caramelization. If you prefer more flavor, marinate the chicken for a couple of hours beforehand—yum! And feel free to mix and match your veggies based on what you have on hand; zucchini, asparagus, or even sweet potatoes work great too! Lastly, always check that your chicken is cooked through using a meat thermometer—it should reach 165°F (75°C) for safety. Happy cooking!
Nutritional Information for One-Pan Chicken & Veggies
This One-Pan Chicken & Veggies is not only delicious but also nutritious! Each serving packs about 350 calories, with 15 grams of fat and 30 grams of protein—perfect for a filling meal. You’ll also get 20 grams of carbohydrates and 4 grams of fiber, which is great for digestion. Keep in mind, these values are estimates and can vary based on the specific ingredients you use, but it’s a wholesome choice every time!
Variations of One-Pan Chicken & Veggies
One of the best things about this One-Pan Chicken & Veggies is how customizable it is! If you’re in the mood for something different, try swapping out the veggies—zucchini, asparagus, or even cherry tomatoes work beautifully. You can also change up the seasoning; a sprinkle of Italian herbs or a dash of paprika can take it to the next level! For a protein twist, consider using boneless thighs for a richer flavor or even shrimp for a seafood delight. The sky’s the limit, so feel free to get creative and make it your own!
Serving Suggestions for One-Pan Chicken & Veggies
When it comes to serving your One-Pan Chicken & Veggies, I love pairing it with a light, fluffy quinoa or a side of whole grain rice. They soak up any delicious juices and make the meal feel extra hearty! A simple green salad with a zesty vinaigrette also complements the flavors beautifully, adding a refreshing crunch. And if you’re feeling indulgent, some warm, crusty bread for dipping is always a winner. Enjoy every bite!
Storage & Reheating Instructions for One-Pan Chicken & Veggies
Storing your leftovers properly is super simple! Just let the One-Pan Chicken & Veggies cool completely, then transfer them to an airtight container. You can keep them in the fridge for up to 3 days—perfect for quick lunches or dinners! When you’re ready to enjoy them again, just pop them in the microwave until heated through, or reheat in the oven at 350°F (175°C) for about 10-15 minutes. It’ll taste just as good as the first time!
FAQ about One-Pan Chicken & Veggies
Got questions about making the perfect One-Pan Chicken & Veggies? No worries, I’ve got you covered! One common question is, “Can I use frozen vegetables?” Absolutely! Just extend the baking time a bit since frozen veggies can release extra moisture. If you’re wondering about cooking time adjustments, always check that your chicken reaches 165°F (75°C) for safety. And yes, you can easily swap the chicken for tofu or chickpeas for a vegetarian option! Lastly, if you’re cooking for a larger group, feel free to double the recipe—just use two baking sheets for even cooking. Happy cooking!
For more healthy meal ideas, check out our dinner recipes!
For tips on cooking chicken perfectly, visit Foodsafety.gov.
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One-Pan Chicken & Veggies: 7 Simple Steps to Delightful Dinner
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and healthy one-pan meal featuring chicken and assorted vegetables.
Ingredients
- 4 chicken breasts
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place chicken breasts on a baking sheet.
- Add broccoli, bell peppers, and carrots around the chicken.
- Drizzle olive oil over the chicken and vegetables.
- Sprinkle garlic powder, onion powder, salt, and pepper evenly.
- Bake for 25-30 minutes or until chicken is cooked through.
- Remove from oven and let it rest for 5 minutes before serving.
Notes
- Adjust vegetables based on your preference.
- Use skinless chicken for a healthier option.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: One-Pan Chicken & Veggies