Oh my goodness, if you’re looking for a dinner that’s quick, flavorful, and just downright satisfying, you’ve got to try my *Teriyaki Chicken Stir-Fry*! Seriously, this dish has saved me on countless busy weeknights when I just can’t bear the thought of spending hours in the kitchen. It’s got tender chicken, vibrant veggies, and a deliciously savory teriyaki sauce that brings everything together beautifully. Plus, it all comes together in about 25 minutes! Trust me, you can whip this up even after a long day, and your family will think you’re a culinary genius. The best part? You can customize it with whatever veggies you have on hand, making it a super versatile recipe. Let’s dive in!
Ingredients List
- 1 lb chicken breast, sliced into thin strips
- 2 cups mixed bell peppers, sliced (I love using red, yellow, and green for color!)
- 1 cup broccoli florets, bite-sized
- 1 cup snap peas, trimmed
- 3 tablespoons teriyaki sauce (feel free to adjust to your taste)
- 2 tablespoons vegetable oil for cooking
- 2 cloves garlic, minced (the more, the merrier!)
- 1 teaspoon ginger, grated (fresh ginger makes all the difference)
- Cooked rice, for serving (white, brown, or even cauliflower rice works great!)
How to Prepare Teriyaki Chicken Stir-Fry
Alright, let’s get cooking! This Teriyaki Chicken Stir-Fry is super straightforward, and I promise you’ll be amazed at how quickly it all comes together. Just follow these steps, and you’ll be enjoying a delicious meal in no time!
Step 1: Heat the Oil
First things first, grab a large skillet and heat 2 tablespoons of vegetable oil over medium-high heat. This is key! You want the oil hot enough to give your chicken a lovely sear. It’ll lock in those juices and make for a tender bite, so don’t rush this step!
Step 2: Sauté Garlic and Ginger
Next, I love to add 2 cloves of minced garlic and 1 teaspoon of grated ginger to the hot oil. Sauté them for about 30 seconds until they get fragrant. Wow, the smell is incredible! This little bit of aromatics really kicks off the flavor and sets the stage for the chicken.
Step 3: Cook the Chicken
Now, it’s time to add in your sliced chicken breast. Cook it for about 5-7 minutes, stirring occasionally until it’s nicely browned and cooked through. You want that beautiful golden color! Be sure to break up any big pieces so everything cooks evenly.
Step 4: Add Vegetables
Once your chicken is looking perfect, toss in the sliced bell peppers, broccoli florets, and snap peas. Stir-fry everything together for about 3-4 minutes. You want your veggies to stay vibrant and crisp, so don’t overdo it! Just until they’re tender but still have a bit of crunch.
Step 5: Add Teriyaki Sauce
Now comes the fun part—add 3 tablespoons of teriyaki sauce! Give it a good stir to coat all the chicken and veggies. Let it cook for another 2 minutes so everything gets nice and sticky. Trust me, your taste buds are going to thank you for this!
Step 6: Serve
Finally, serve your delicious stir-fry over a bed of warm, cooked rice. I usually go for jasmine rice, but brown or cauliflower rice works wonderfully too! You can even sprinkle some sesame seeds or green onions on top for a little extra flair. Enjoy every bite!
Why You’ll Love This Recipe
- It’s incredibly quick to whip up—ready in just 25 minutes!
- Packed with healthy ingredients like lean chicken and colorful veggies.
- Totally customizable—use any vegetables you have on hand, so no waste!
- Perfect for meal prep—make a big batch and enjoy it throughout the week.
- Deliciously savory teriyaki sauce that elevates every bite.
- A family-friendly dish that even picky eaters will love!
Tips for Success
To make sure your Teriyaki Chicken Stir-Fry turns out fabulous every time, here are a few handy tips! First, don’t overcrowd the pan; if it’s too packed, the chicken won’t brown nicely. If you have a lot of ingredients, it’s better to cook in batches. Also, keep an eye on your cooking times—overcooked chicken can become dry, so aim for that perfect golden color. Lastly, feel free to taste and adjust the teriyaki sauce as you go! A little extra can really elevate the flavor. Trust me, you’ll nail it!
Nutritional Information
Here’s a rough estimate of the nutritional breakdown for one serving of my *Teriyaki Chicken Stir-Fry*: around 350 calories, 10g of fat, 25g of protein, and 40g of carbohydrates. Keep in mind these numbers can vary based on the specific ingredients and portions you use, but this gives you a good idea of what to expect!
FAQ Section
Can I use frozen chicken for this stir-fry? Absolutely! Just make sure to thaw it completely before slicing and cooking. It’ll work just fine!
What other vegetables can I add? You can really get creative here! Try adding carrots, zucchini, or even baby corn. Just keep in mind that different veggies may require slightly different cooking times.
Can I make this dish ahead of time? Yes! This Teriyaki Chicken Stir-Fry is great for meal prep. Just store it in an airtight container in the fridge and reheat when you’re ready to eat.
Is this recipe gluten-free? Yes! As long as you use gluten-free teriyaki sauce, this stir-fry is perfect for gluten-free diets.
How can I make it spicier? If you like a kick, add a dash of red pepper flakes or some sliced jalapeños when you sauté the garlic and ginger. Enjoy the heat!
Storage & Reheating Instructions
Storing your leftovers is super simple! Just transfer any uneaten Teriyaki Chicken Stir-Fry into an airtight container and pop it in the fridge. It’ll keep well for about 3-4 days, so you can enjoy those tasty flavors again soon! When it’s time to reheat, I recommend using a skillet over medium heat to bring everything back to life. Just add a splash of water or extra teriyaki sauce to keep it moist and tasty while reheating. You can also use the microwave, but make sure to cover it to prevent drying out. Enjoy your delicious leftovers!
Print
Teriyaki Chicken Stir-Fry: 25-Minute Flavor Explosion
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A quick and easy stir-fry featuring tender chicken and colorful vegetables in a savory teriyaki sauce.
Ingredients
- 1 lb chicken breast, sliced
- 2 cups mixed bell peppers, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 3 tablespoons teriyaki sauce
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked rice, for serving
Instructions
- Heat oil in a large skillet over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add chicken and cook until browned, about 5-7 minutes.
- Add bell peppers, broccoli, and snap peas. Stir-fry for 3-4 minutes.
- Add teriyaki sauce and stir to coat. Cook for another 2 minutes.
- Serve over cooked rice.
Notes
- Use any vegetables you like.
- Adjust the amount of teriyaki sauce to taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken Stir-Fry, Chicken Stir-Fry, Quick Dinner