When it comes to quick and delicious meals, my heart always skips a beat for One-Pan Shrimp & Veggies! Seriously, this dish is a lifesaver on those busy weeknights when I just don’t have the energy to spend hours in the kitchen. The best part? All the vibrant colors of the veggies mixed with succulent shrimp create a feast for both the eyes and the taste buds! I remember the first time I whipped this up; the aroma filled my kitchen, and my family couldn’t wait to dig in. It’s not just easy to make; it’s also a delightful explosion of flavors. Plus, cleanup is a breeze since everything cooks in one pan! Trust me, once you try this, it’ll become a staple in your home too!
Ingredients for One-Pan Shrimp & Veggies
- 1 pound shrimp: Make sure they’re peeled and deveined for the best texture and flavor. Fresh or frozen works, just thaw frozen shrimp beforehand.
- 2 cups bell peppers: Slice up your favorite colors—red, yellow, and green add a beautiful pop!
- 1 cup zucchini: Slice it into half-moons for that perfect bite-sized piece.
- 1 cup cherry tomatoes: These sweet gems burst with flavor and add a delightful juiciness to the dish.
- 2 tablespoons olive oil: This will help sauté everything and bring out those amazing flavors.
- 2 cloves garlic: Minced, for that aromatic kick that elevates the dish to the next level!
- 1 teaspoon Italian seasoning: A lovely blend of herbs that adds depth—feel free to adjust this to your taste!
- Salt and pepper: To season to your liking, because we all know a little seasoning goes a long way!
How to Prepare One-Pan Shrimp & Veggies
- First things first, grab a large pan and heat up the olive oil over medium heat. You want that oil nice and hot, so it can work its magic!
- Once the oil is shimmering, toss in the minced garlic and sauté for about 1 minute. Just until it’s fragrant—don’t let it burn, or it can turn bitter!
- Now, it’s time to add the shrimp to the pan. Cook them for about 3-4 minutes, flipping halfway through, until they turn a lovely pink. This is where the excitement starts to build!
- Next, toss in the sliced bell peppers, zucchini, and cherry tomatoes. They’ll bring so much color and flavor to this dish!
- Sprinkle the Italian seasoning, salt, and pepper over everything. Stir gently to combine, making sure all those gorgeous veggies get coated.
- Let it all cook together for another 5-7 minutes. You want those veggies to be tender but still have a bit of crunch. Keep an eye on them!
- Once everything looks perfect, serve immediately and watch everyone devour it! You’ve just made a delicious, colorful meal in no time!
Why You’ll Love This Recipe
- Quick Preparation: This dish comes together in just 25 minutes, making it perfect for those hectic weeknights when you’re short on time.
- One-Pan Wonder: With everything cooked in one pan, cleanup is a breeze! You can spend more time enjoying your meal and less time scrubbing dishes.
- Nutritious Ingredients: Packed with colorful veggies and lean protein, this meal is not only delicious but also a healthy choice for you and your family.
- Customizable: You can easily swap out the veggies or adjust the seasonings to suit your taste, making it versatile for any palate!
- Flavor Explosion: The combination of shrimp, garlic, and fresh vegetables creates a mouthwatering dish that’s both satisfying and delightful.
Tips for Success with One-Pan Shrimp & Veggies
- Choose Fresh Shrimp: If possible, opt for fresh shrimp for the best flavor and texture. If using frozen, make sure to thaw them completely for even cooking.
- Watch the Garlic: Keep an eye on the garlic as it sautés. You want it to be fragrant, but burnt garlic can ruin the dish!
- Don’t Overcrowd the Pan: If you’re making a larger batch, consider using two pans. Overcrowding can lead to steaming instead of that beautiful sear.
- Adjust Seasonings: Taste as you go! Seasoning can vary based on personal preference, so feel free to add more Italian seasoning or a pinch of red pepper flakes for heat.
- Serve Immediately: This dish is best enjoyed fresh off the stove, so serve it right away for that delightful mix of flavors and textures!
Variations of One-Pan Shrimp & Veggies
One of the best things about this One-Pan Shrimp & Veggies recipe is how adaptable it is! If you’re in the mood for something different, here are a few fun variations to get your creative juices flowing:
- Seasonal Veggies: Swap in whatever’s fresh at the market! Asparagus, broccoli, or even snap peas can add a delightful twist to the flavor and texture.
- Curry Flavor: Add a tablespoon of curry powder or paste for an exotic flair. It’s a simple way to transform the dish into something truly special!
- Spicy Kick: If you like heat, toss in some sliced jalapeños or a pinch of red pepper flakes when you add the garlic.
- Citrus Zing: Squeeze some fresh lemon or lime juice over the finished dish for a bright, zesty flavor that complements the shrimp beautifully.
- Herb Infusion: Experiment with fresh herbs like basil or cilantro to give it a fresh pop of flavor at the end.
Feel free to mix and match these ideas to suit your taste buds! The possibilities are endless, and that’s what makes this dish so much fun!
Nutritional Information for One-Pan Shrimp & Veggies
When it comes to nutrition, keep in mind that the values can vary based on the specific ingredients and brands you use. While I can’t provide exact numbers, I can tell you that each serving of this One-Pan Shrimp & Veggies is generally around 250 calories, packed with protein and fiber! It’s a great low-calorie option that’s both satisfying and nutritious. Just remember to adjust the ingredients as needed to fit your dietary preferences!
FAQ About One-Pan Shrimp & Veggies
Can I use frozen shrimp? Absolutely! Just make sure to thaw them completely before cooking to ensure even cooking and flavor.
How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 2 days. This dish reheats beautifully, so you can enjoy it again!
Can I swap out the vegetables? Of course! Feel free to get creative with your veggie choices. Broccoli, asparagus, or even green beans work wonderfully!
What’s the best way to serve this dish? I love serving it over rice or quinoa for a complete meal, but it’s also fantastic on its own or tossed into a salad!
How can I make it spicier? If you like a kick, add red pepper flakes or some fresh jalapeños while cooking. It’ll give your dish that extra zing!
Storage & Reheating Instructions for One-Pan Shrimp & Veggies
Storing your One-Pan Shrimp & Veggies is super easy! Just let any leftovers cool down to room temperature, then transfer them to an airtight container. They’ll stay fresh in the fridge for up to 2 days. Trust me, this dish is just as delicious the next day, so don’t hesitate to save some for later!
When you’re ready to enjoy your leftovers, simply reheat them in a pan over medium heat for about 5-7 minutes, stirring occasionally until everything is warmed through. You can also pop them in the microwave for 1-2 minutes, but I find that reheating on the stove helps maintain that lovely texture of the veggies and shrimp. Just be careful not to overcook it again! Enjoy your tasty meal all over again!
Serving Suggestions for One-Pan Shrimp & Veggies
When it comes to serving your One-Pan Shrimp & Veggies, I love to keep it simple yet satisfying! A fluffy bed of rice or quinoa makes the perfect canvas for this colorful dish, soaking up all those delicious juices. If you’re feeling adventurous, try serving it over a bed of fresh greens for a light and refreshing salad. You could even pair it with some crusty bread to mop up every last bit of flavor! Whatever you choose, this dish is sure to shine as the star of your meal!
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One-Pan Shrimp & Veggies: 7 Flavorful Ways to Savor
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and easy one-pan meal featuring shrimp and colorful vegetables.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add bell peppers, zucchini, and cherry tomatoes.
- Sprinkle with Italian seasoning, salt, and pepper.
- Cook for another 5-7 minutes until vegetables are tender.
- Serve immediately.
Notes
- Use any combination of vegetables you prefer.
- Adjust seasoning to your taste.
- Great served over rice or quinoa.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg
Keywords: One-Pan Shrimp & Veggies, Shrimp Recipe, Quick Dinner