Let me tell you, there’s something magical about this Lemon Herb Salmon with Potatoes! It’s not just a meal; it’s a family favorite that brings everyone together at the dinner table. The bright, zesty flavors of lemon paired with the fresh herbs make this dish feel light and refreshing, while still being hearty enough to satisfy. Plus, it’s incredibly simple to whip up! In just 35 minutes, you can have a delicious, healthy dinner that not only tastes amazing but also fills you with good-for-you nutrients. Trust me, once you try this, it’ll become a regular on your menu!
Ingredients List
- 4 salmon fillets
- 2 lemons, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 pound baby potatoes, halved
How to Prepare Lemon Herb Salmon with Potatoes
Preheat the Oven
First things first: preheating your oven to 400°F (200°C) is key! This step ensures that your salmon and potatoes cook evenly and get that lovely roasted flavor. Trust me, it makes a difference! So, go ahead and let that oven warm up while you prep the rest of your ingredients.
Prepare the Olive Oil Mixture
Now, in a good-sized bowl, mix together the olive oil, minced garlic, dried oregano, dried thyme, and a sprinkle of salt and pepper. This fragrant mixture is going to coat your salmon and infuse it with flavor. I like to whisk it together until it’s well combined. Feel free to adjust the herbs to your taste—this is your dish, after all!
Coat the Salmon and Arrange on Baking Sheet
Next, take your salmon fillets and generously coat them with that delicious olive oil mixture. I usually use my hands for this—don’t be shy! Then, lay them on a baking sheet lined with parchment paper for easy cleanup. Place those lovely lemon slices right on top of each fillet. It not only looks beautiful but adds a zesty kick while cooking!
Prepare and Arrange the Potatoes
In another bowl, toss the halved baby potatoes with any leftover olive oil mixture. Make sure they’re well coated; this will help them roast up nice and crispy. Then, spread the potatoes around the salmon on the baking sheet. It’s like a flavor party happening all at once!
Bake and Serve
Now, it’s time to pop everything into the oven! Bake for about 20-25 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the potatoes are tender. Just keep an eye on them, and you’ll be rewarded with a warm, healthy meal that looks as good as it tastes. Serve it warm, and enjoy the compliments!
Why You’ll Love This Recipe
- Quick preparation time—ready in just 35 minutes!
- Healthy ingredients that pack a nutritional punch.
- Deliciously bright flavor from the lemon and herbs.
- Family-friendly dish that even the kids will enjoy.
- One-pan meal means easy cleanup—who doesn’t love that?
- Customizable with your favorite herbs or sides.
Tips for Success
For the best results with your Lemon Herb Salmon, here are a few handy tips! First, feel free to swap in fresh herbs if you have them on hand—nothing beats that fresh flavor! If you’re short on time, you can even use pre-marinated salmon fillets from the store. Just remember to adjust the seasoning accordingly! When it comes to serving, a sprinkle of fresh parsley or dill right before serving elevates the dish beautifully. And don’t forget, pairing this meal with a crisp green salad or some steamed veggies rounds it out perfectly. Enjoy your cooking adventure!
Nutritional Information
Let’s talk about what makes this Lemon Herb Salmon with Potatoes not just delicious, but also nutritious! Each serving, which includes one salmon fillet and a generous helping of roasted potatoes, is packed with goodness. Here’s a quick look at the estimated nutritional data per serving:
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g
- Sugar: 1g
- Fiber: 3g
- Sodium: 300mg
- Cholesterol: 70mg
Keep in mind, these values are estimates and can vary based on the specific ingredients you use, so it’s always good to check the labels if you’re watching anything in particular. But overall, you can feel good about digging into this meal knowing it’s both wholesome and satisfying!
FAQ Section
Can I use frozen salmon for this recipe?
Absolutely! Just make sure to thaw the salmon completely before cooking. It may take a bit longer to bake, so check for doneness by ensuring it flakes easily with a fork.
What can I substitute for baby potatoes?
If baby potatoes aren’t available, feel free to use regular potatoes, sweet potatoes, or even other root vegetables like carrots or parsnips. Just cut them into similar-sized pieces for even cooking!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, simply pop it back in the oven or microwave until warmed through. Just be careful not to overcook it, or the salmon can dry out.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep the salmon and potatoes in advance by marinating them and keeping them in the fridge for up to a few hours before baking. Just remember to let them come to room temperature for about 15 minutes before putting them in the oven.
What herbs work best in this recipe?
While I love using oregano and thyme, you can definitely get creative! Fresh dill, parsley, or even basil would make wonderful additions. Don’t hesitate to experiment with what you have on hand!
Serving Suggestions
When it comes to serving your Lemon Herb Salmon with Potatoes, the possibilities are endless! I love pairing it with a crisp green salad tossed in a light vinaigrette for a refreshing contrast. You can’t go wrong with a simple arugula or spinach salad topped with cherry tomatoes and cucumbers. If you’re craving something warm, steamed asparagus or broccoli make a delightful side that complements the salmon beautifully. For a bit more heartiness, consider adding a quinoa or couscous salad with some diced bell peppers and a squeeze of lemon. Trust me, these sides will elevate your meal and make it a complete feast!
For more delicious recipes, check out this one-pan lemon herb salmon and zucchini recipe for a quick and easy meal option!
Also, if you’re interested in the health benefits of salmon, you can read more about it here.
Print
Lemon Herb Salmon with Potatoes: 35 Minutes to Delight
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
A simple and healthy dish featuring salmon baked with lemon and herbs, served with roasted potatoes.
Ingredients
- 4 salmon fillets
- 2 lemons, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 pound baby potatoes, halved
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic, oregano, thyme, salt, and pepper.
- Coat the salmon fillets with the olive oil mixture.
- Place the salmon on a baking sheet lined with parchment paper.
- Arrange lemon slices on top of the salmon.
- In a separate bowl, toss the halved baby potatoes with remaining olive oil mixture.
- Spread the potatoes around the salmon on the baking sheet.
- Bake for 20-25 minutes until the salmon is cooked through and potatoes are tender.
- Serve warm.
Notes
- Adjust herbs according to your preference.
- Pair with a green salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with potatoes
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Lemon Herb Salmon, Salmon Recipe, Healthy Dinner, Baked Salmon