Let me tell you, this Mediterranean Keto Ground Chicken Skillet with Olives and Feta is a game-changer! Packed with those vibrant Mediterranean flavors, it’s not just delicious, but also a healthy choice that fits perfectly into a keto lifestyle. I remember the first time I made this dish; I was looking for something quick but flavorful after a long day, and wow, did this hit the spot! The savory ground chicken combined with the briny olives and creamy feta just dances on your taste buds. Plus, it’s a one-pan wonder, making cleanup a breeze! Trust me, you’re going to want to keep this recipe in your back pocket for busy weeknights and cozy dinners alike!
Ingredients List
Gather these simple yet flavorful ingredients to create your Mediterranean Keto Ground Chicken Skillet with Olives and Feta. You’ll see how easy it is to whip this up!
- 1 lb ground chicken: Make sure it’s lean for a healthier option.
- 1 cup olives, sliced: Choose your favorites—kalamata or green olives work beautifully!
- 1/2 cup feta cheese, crumbled: Use good-quality feta for that creamy, tangy kick.
- 1 medium onion, chopped: This adds a nice sweetness when sautéed.
- 2 cloves garlic, minced: Fresh garlic packs a flavor punch, so don’t skimp on this!
- 1 tbsp olive oil: Extra virgin is best for that rich Mediterranean flavor.
- 1 tsp dried oregano: This herb really ties all the flavors together.
- Salt and pepper to taste: Adjust these to your preference for that perfect seasoning.
How to Prepare Mediterranean Keto Ground Chicken Skillet with Olives and Feta
Alright, let’s dive into the fun part—cooking! This Mediterranean Keto Ground Chicken Skillet with Olives and Feta comes together in no time, and I promise you’ll love how simple it is. Just follow these steps, and you’ll have a delicious meal ready in about 25 minutes!
- Start by heating the olive oil in a large skillet over medium heat. Let it warm up for a minute; you’ll know it’s ready when it shimmers.
- Add the chopped onion and minced garlic to the skillet. Sauté them for about 3-4 minutes until the onion becomes soft and translucent. Oh, the aroma will be heavenly!
- Next, it’s time to add the ground chicken. Break it up with a spatula and cook for about 5-7 minutes, stirring occasionally, until it’s browned and fully cooked through. Make sure there are no pink bits left!
- Now, stir in the sliced olives, dried oregano, and a sprinkle of salt and pepper. Cook everything together for another 5 minutes, letting those flavors meld beautifully.
- Finally, top the skillet with crumbled feta cheese. Let it sit for a minute until the feta warms up a bit, and then you’re ready to serve!
That’s it! You’ve just made a scrumptious dish bursting with Mediterranean flair. Enjoy the vibrant colors and flavors as you dig in!
Why You’ll Love This Recipe
This Mediterranean Keto Ground Chicken Skillet with Olives and Feta isn’t just a meal; it’s an experience that you’re going to fall head over heels for! Here’s why I adore it:
- Incredible Flavor: The combination of savory ground chicken, tangy feta, and briny olives creates a flavor explosion that’ll have you craving seconds!
- Quick and Easy: With just 25 minutes from start to finish, it’s perfect for those busy weeknights when you need something delicious without the fuss.
- Healthy and Satisfying: It’s keto-friendly, low in carbs, and packed with protein, making it a guilt-free indulgence!
- One-Pan Wonder: Less cleanup means more time to enjoy your meal and relax after a long day. Win-win!
- Customizable: Feel free to switch up the ingredients—add your favorite veggies or try different cheeses for a fun twist!
I can’t emphasize enough how this dish checks all the boxes for a perfect meal. Trust me, you’re going to love it!
Tips for Success
Want to make your Mediterranean Keto Ground Chicken Skillet with Olives and Feta absolutely irresistible? Here are my top tips to ensure you nail it every time!
- Don’t Rush the Sauté: Take your time when sautéing the onions and garlic. Cooking them until they’re soft and fragrant really enhances the overall flavor of the dish.
- Use Fresh Ingredients: Fresh garlic and good-quality feta make a huge difference. If you can, try to use locally sourced or fresh olives for that authentic taste.
- Experiment with Olives: While I love kalamata and green olives, feel free to mix it up! Try adding some sun-dried tomatoes or even artichoke hearts for a unique twist.
- Adjust the Seasoning: Everyone’s taste is different, so don’t hesitate to tweak the oregano, salt, and pepper to fit your palate. A little pinch of red pepper flakes can also add a nice kick!
- Make it a Meal: Serve it over cauliflower rice or alongside a crisp green salad to create a complete meal. It’s a great way to keep things low-carb while still feeling full!
- Leftovers are Gold: This dish tastes even better the next day as the flavors meld together. Store any leftovers in an airtight container in the fridge, and you’ll have a quick meal ready to go!
These simple tips will elevate your cooking game and make this Mediterranean dish a go-to favorite. Enjoy the process, and happy cooking!
Nutritional Information
Let’s talk about the goodness packed into this Mediterranean Keto Ground Chicken Skillet with Olives and Feta! Here’s the estimated nutritional data per serving, so you know exactly what you’re fueling your body with:
- Calories: 320
- Fat: 22g
- Protein: 30g
- Carbohydrates: 4g
- Sugar: 1g
- Sodium: 800mg
- Fiber: 1g
- Cholesterol: 100mg
Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But I can assure you, with all that protein and healthy fats, you’re getting a deliciously balanced meal that fits perfectly into your keto lifestyle!
FAQ Section
Got questions about this Mediterranean Keto Ground Chicken Skillet with Olives and Feta? I’ve got you covered! Here are some common queries I hear, along with my tried-and-true answers:
Can I use turkey instead of ground chicken?
Absolutely! Ground turkey works just as well in this recipe and can be a great alternative if you prefer it. Just make sure to cook it thoroughly until no longer pink!
What if I don’t like olives?
No worries! If olives aren’t your thing, you can skip them or substitute them with something like roasted red peppers or capers for a different flavor profile.
Can I make this dish ahead of time?
Definitely! This Mediterranean Keto Ground Chicken Skillet is perfect for meal prep. Just cook it up, let it cool, and store it in the fridge for up to three days. Reheat it on the stove or in the microwave when you’re ready to enjoy!
Is this recipe suitable for meal prep?
Yes, it’s fantastic for meal prep! It stores well and tastes even better the next day as the flavors meld. Just pack it in individual containers for a quick grab-and-go meal!
Can I freeze leftovers?
You can! Just make sure to let it cool completely before transferring it to an airtight container or freezer bag. It should keep well in the freezer for up to 2 months. Thaw overnight in the fridge before reheating.
I hope these answers help you feel confident in whipping up this delicious dish! If you have any other questions, don’t hesitate to reach out. Enjoy your cooking adventure!
Storage & Reheating Instructions
So, you’ve made this delicious Mediterranean Keto Ground Chicken Skillet with Olives and Feta and have some leftovers? Lucky you! Here’s how to store them properly so you can enjoy this flavorful dish again.
First, let the skillet cool completely before storing. This helps prevent excess moisture from forming, which can make your leftovers soggy. Once cooled, transfer any leftovers to an airtight container. You can keep it in the fridge for up to three days—trust me, it still tastes amazing even a few days later!
If you want to keep it longer, you can freeze it! Just make sure to use a freezer-safe container or a heavy-duty freezer bag. It’ll stay good for about two months in the freezer. When you’re ready to enjoy it again, simply thaw it overnight in the fridge. This way, you maintain all those yummy flavors and textures!
When it’s time to reheat, I recommend doing it on the stove over low heat. Just add a splash of water or a drizzle of olive oil to the pan to help prevent it from drying out, stirring occasionally until heated through. If you’re in a hurry, the microwave works too—just cover it loosely to keep the moisture in and heat in short intervals, stirring in between.
With these storage and reheating tips, you can savor every last bite of your Mediterranean masterpiece without losing any of that fantastic flavor. Enjoy!
Serving Suggestions
Now that you’ve whipped up this delightful Mediterranean Keto Ground Chicken Skillet with Olives and Feta, let’s talk about what to serve alongside it to elevate your meal experience! Trust me, the right sides can take this dish from great to absolutely fabulous.
- Crisp Green Salad: A simple salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs perfectly. The freshness will balance the rich flavors of the skillet.
- Cauliflower Rice: For a low-carb option, serve it over cauliflower rice. It soaks up the delicious juices and adds a lovely texture!
- Zucchini Noodles: If you’re feeling adventurous, spiralized zucchini (zoodles) make a fantastic base. They’re light, refreshing, and a great way to add more veggies to your meal.
- Grilled Vegetables: Roasted or grilled veggies like bell peppers, eggplant, or asparagus add a smoky flavor that complements the Mediterranean vibe beautifully.
- Pita or Low-Carb Bread: If you’re not strictly keto, warm pita bread is a lovely touch. For a keto option, try low-carb tortillas or bread to scoop up that tasty chicken mixture!
- A Side of Tzatziki: A cool, creamy tzatziki sauce made with yogurt, cucumber, and garlic can be a refreshing dip to serve on the side. It pairs wonderfully with the flavors of the skillet!
These sides not only complement the Mediterranean flavors but also add color and variety to your plate. Enjoy mixing and matching until you find your favorite combination!
Call to Action
I hope you’re as excited to try this Mediterranean Keto Ground Chicken Skillet with Olives and Feta as I am! I’d love to hear how yours turns out. Did you make any tweaks or add your own special touch? Please leave a comment below and let me know! Your feedback means the world to me and helps others as they dive into this recipe too.
If you enjoyed this dish, don’t forget to rate the recipe! It’s such a great way to share the love. And hey, if you’re on social media, snap a picture of your creation and tag me! I can’t wait to see your delicious versions and all the wonderful flavors you bring to the table. Happy cooking!
Print
Mediterranean Keto Ground Chicken Skillet: 5 Flavorful Steps
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
A flavorful Mediterranean dish featuring ground chicken, olives, and feta cheese, perfect for a keto diet.
Ingredients
- 1 lb ground chicken
- 1 cup olives, sliced
- 1/2 cup feta cheese, crumbled
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add chopped onion and minced garlic. Sauté until soft.
- Add ground chicken. Cook until browned.
- Stir in olives, oregano, salt, and pepper.
- Cook for another 5 minutes.
- Top with feta cheese and serve hot.
Notes
- Use your favorite olives for extra flavor.
- Adjust seasoning to your preference.
- Serve with a side salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Mediterranean Keto Ground Chicken Skillet, Ground Chicken, Olives, Feta, Keto Recipe