If you’re looking for a meal that’s both delicious and packed with protein, you’re in for a treat with my High-Protein Steak and Shrimp Stir-Fry! This dish is not only bursting with flavor but also super quick to whip up, making it my go-to option on those busy weeknights when I want something healthy yet satisfying. The combination of tender steak and succulent shrimp, tossed with vibrant veggies, makes each bite a delightful experience. Plus, it’s a fantastic way to fuel your body with lean protein, keeping you energized and ready for whatever the day throws at you. Trust me, once you try this stir-fry, it’ll become a staple in your kitchen, just like it is in mine!
Ingredients List
- 1 pound steak, sliced into strips (I love using flank or sirloin for extra tenderness!)
- 1 pound shrimp, peeled and deveined (Make sure they’re nice and fresh for the best flavor!)
- 2 cups mixed vegetables, chopped (I usually go for bell peppers, broccoli, and carrots for a colorful mix!)
- 3 tablespoons soy sauce (Feel free to use low-sodium if you’re watching your salt intake!)
- 2 tablespoons olive oil (This adds a lovely richness to the dish!)
- 2 cloves garlic, minced (Fresh is best for that aromatic punch!)
- 1 teaspoon ginger, minced (It gives a wonderful zing that complements the dish perfectly!)
- Salt and pepper to taste (Add these at the end to keep everything nicely balanced!)
How to Prepare the High-Protein Steak and Shrimp Stir-Fry
Ready to dive into this delicious stir-fry? Let’s get started with these easy steps that will have your taste buds dancing in no time!
Step 1: Heat the Oil
First things first, grab a large pan and heat up the olive oil over medium-high heat. You want it nice and hot, so give it about a minute. The oil should shimmer a bit when it’s ready!
Step 2: Sauté Aromatics
Now, toss in the minced garlic and ginger. Oh, the aroma that fills your kitchen is amazing! Sauté them for about 1 minute until they’re fragrant, but don’t let them burn—keep an eye on it!
Step 3: Cook the Steak
Next, add your steak strips to the pan. Cook them for about 3-4 minutes until they’re beautifully browned. Make sure to stir occasionally for even cooking. You don’t want to overcook them or they’ll lose that tender goodness!
Step 4: Add the Shrimp
Now it’s shrimp time! Add those delicious shrimp to the pan and cook until they turn a lovely pink color, which should take about 2-3 minutes. Just like with the steak, keep stirring to ensure they cook evenly and don’t get rubbery!
Step 5: Incorporate Vegetables and Sauce
Time to add in those colorful mixed vegetables along with the soy sauce. Stir-fry everything together for about 5 minutes. This will keep the veggies crisp and vibrant—just how I like them!
Step 6: Season and Serve
Finally, season with salt and pepper to taste. Serve hot, and if you like, pair it with rice or noodles for a complete meal that will knock your socks off!
Nutritional Information
Here’s the breakdown of the nutritional values for my High-Protein Steak and Shrimp Stir-Fry. Keep in mind that these are estimates based on typical ingredients used, but they give you a good idea of what to expect:
- Calories: 400
- Protein: 40g
- Fat: 15g
- Saturated Fat: 3g
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 4g
- Sodium: 800mg
- Cholesterol: 200mg
This dish is not only satisfying but also a great source of lean protein, making it a perfect choice for anyone looking to maintain a healthy diet while enjoying delicious flavors!
Why You’ll Love This Recipe
- Quick Preparation: It comes together in just 30 minutes, perfect for busy weeknights!
- Flavor-Packed: The combination of steak, shrimp, and fresh veggies creates a taste explosion in every bite!
- Healthy: Loaded with lean protein and nutrients, it’s a meal you can feel good about.
- Versatile: Customize with your favorite vegetables or serve it over rice or noodles for a hearty dish.
- Family-Friendly: Everyone will love this tasty stir-fry, making it a hit for dinner!
Tips for Success
Want to take your High-Protein Steak and Shrimp Stir-Fry to the next level? Here are some of my favorite pro tips to ensure your dish turns out perfectly every time!
- Choose Quality Ingredients: Go for fresh, high-quality steak and shrimp. It really makes a difference in flavor. If you can, buy from a local butcher or fish market!
- Don’t Overcrowd the Pan: If you’re making a larger batch, cook in batches to avoid steaming. You want that beautiful sear on the steak and shrimp!
- Experiment with Vegetables: Feel free to swap in your favorite veggies like snap peas or zucchini. Just remember to chop them into even pieces for consistent cooking.
- Adjust the Sauce: If you’re a soy sauce lover, add a splash more for extra flavor, but if you’re watching your sodium, low-sodium soy sauce is a great alternative.
- Serving Suggestions: This stir-fry is fantastic on its own, but if you’re in the mood for something heartier, serve it over a bed of steamed rice or toss it with noodles. You can even top it with sesame seeds or green onions for an extra pop!
- Meal Prep Friendly: Make a larger batch and enjoy the leftovers for lunch the next day! Just store them in an airtight container in the fridge.
With these tips, you’ll be a stir-fry master in no time! Enjoy the deliciousness!
FAQ Section
Can I use frozen shrimp for this stir-fry?
Absolutely! Just make sure to thaw them completely and pat them dry before adding them to the pan. This helps avoid excess moisture that can lead to steaming instead of searing.
What other vegetables can I add?
You can really get creative here! Feel free to toss in snap peas, mushrooms, or even baby corn. Just chop them into bite-sized pieces so everything cooks evenly.
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can definitely prep the ingredients ahead of time. Just chop your veggies and marinate the steak in soy sauce for added flavor. When you’re ready to cook, it’ll come together in a flash!
Is this recipe gluten-free?
To make the High-Protein Steak and Shrimp Stir-Fry gluten-free, simply use a gluten-free soy sauce alternative. There are some great options out there that taste just as good!
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, just pop it in the microwave or give it a quick stir-fry on the stove to heat through. Enjoy it for lunch or dinner!
Storage & Reheating Instructions
Got leftovers? No worries! Storing your High-Protein Steak and Shrimp Stir-Fry is super simple. Just let it cool down a bit, then transfer it to an airtight container. It’ll stay fresh in the fridge for up to 3 days—perfect for quick lunches or dinners later in the week!
When you’re ready to enjoy it again, you can reheat it easily. I recommend popping it in the microwave for a few minutes until heated through. If you prefer, you can also give it a quick stir-fry in a pan over medium heat. Just a minute or two should do the trick! This way, you’ll keep that delicious flavor and texture intact. Enjoy every last bite!
For more tips on cooking shrimp, check out this Seafood Watch guide for sustainable seafood choices.
For additional healthy meal ideas, visit my recipe blog for more delicious recipes!
If you’re interested in learning more about the benefits of a high-protein diet, check out this Healthline article for insights.
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High-Protein Steak and Shrimp Stir-Fry: 5 Flavorful Tips
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A high-protein dish featuring steak and shrimp, packed with flavor and nutrients.
Ingredients
- 1 pound steak, sliced into strips
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium-high heat.
- Add garlic and ginger, sauté for 1 minute.
- Add steak strips, cook until browned, about 3-4 minutes.
- Add shrimp, cook until pink, about 2-3 minutes.
- Add mixed vegetables and soy sauce, stir-fry for 5 minutes.
- Season with salt and pepper, serve hot.
Notes
- Adjust vegetables based on preference.
- Can substitute shrimp with chicken or tofu.
- Serve with rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 4g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 200mg
Keywords: High-Protein Steak and Shrimp Stir-Fry