If you haven’t tried Mediterranean food yet, you’re seriously missing out! The vibrant flavors, fresh ingredients, and healthy options make it a go-to in my kitchen. One of my all-time favorites has to be Mediterranean Chicken Wraps. They’re not only delicious but also packed with wholesome ingredients that make me feel great after I eat them. Trust me, there’s nothing quite like biting into a warm wrap filled with juicy grilled chicken, crunchy veggies, and creamy hummus. It’s like a flavor explosion in every bite! Plus, these wraps are super easy to whip up, making them perfect for a quick lunch or a light dinner. I often find myself making a big batch and enjoying them throughout the week. You’ll love how fresh and satisfying they are!
Ingredients
- 2 cups grilled chicken, sliced
- 4 whole wheat wraps
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup hummus
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon oregano
How to Prepare Mediterranean Chicken Wraps
Making these Mediterranean Chicken Wraps is a breeze! I promise you’ll have a delicious meal ready in no time. Here’s how to do it step by step:
Step-by-Step Instructions
- First, fire up your grill or a grill pan. You want it nice and hot! If you’re using chicken breasts, make sure they’re seasoned with a pinch of salt, pepper, and a drizzle of olive oil for that extra flavor.
- While the grill is heating, prep your veggies! Chop up the lettuce, dice the tomatoes, slice the cucumber, and thinly slice the red onion. This step is crucial because it helps everything come together smoothly later on.
- Grill your chicken for about 6-7 minutes on each side until it’s fully cooked and has those lovely grill marks. Once done, let it rest for a few minutes before slicing it into strips. Trust me, this resting time makes all the difference in keeping the juices locked in!
- Now, let’s warm those whole wheat wraps! You can do this in a skillet over medium heat for about 30 seconds on each side or pop them in the microwave for about 10-15 seconds. Warm wraps are much easier to roll!
- Spread a generous layer of hummus on each wrap—this is where the magic begins! It’s creamy, it’s delightful, and it holds everything together.
- Layer on the shredded lettuce, diced tomatoes, sliced cucumber, red onion, and crumbled feta cheese. Finally, add those perfectly grilled chicken strips on top.
- Drizzle a little olive oil and sprinkle the oregano over everything for that hit of flavor! Now for the fun part: wrap it tightly! I usually start from one end, folding in the sides as I go, to keep all those yummy fillings snug inside.
- Slice the wrap in half diagonally, and voilà—you’ve got yourself a Mediterranean Chicken Wrap that’s ready to enjoy!
Why You’ll Love This Recipe
- Quick prep time—ready in just 25 minutes!
- Packed with healthy ingredients that nourish your body.
- Customizable to your taste; swap in your favorite veggies or proteins!
- Delicious flavors that combine creamy, crunchy, and juicy textures in every bite.
- Perfect for meal prep—make a batch and enjoy them throughout the week.
- Great for lunch, dinner, or even a picnic!
- Kid-friendly and can easily be made vegetarian by omitting chicken.
Tips for Success
If you want to elevate your Mediterranean Chicken Wraps to the next level, I’ve got some great tips to share! First up, when grilling your chicken, don’t skip out on seasoning! A simple mix of salt, pepper, and a touch of garlic powder can work wonders. Marinating your chicken for even just 30 minutes can add an extra layer of flavor that you’ll absolutely love.
Next, let’s talk about the wraps themselves. Warming them is key! It makes them more pliable and easier to roll without tearing. If you’re feeling adventurous, try lightly toasting the wraps in a little olive oil for added flavor and a nice texture.
As for wrapping, I find it helps to start with the fillings in the center and then fold in the sides first before rolling it up tightly. This keeps everything from spilling out! And don’t be afraid to pack those fillings in—more is more when it comes to flavor!
Finally, consider adding some zing with a squeeze of lemon juice or a dollop of tzatziki sauce right before you dig in. It complements the flavors beautifully and adds a refreshing touch that’s hard to resist. Trust me, these small tweaks will make your wraps unforgettable!
Nutritional Information
Let’s chat about the nutritional goodness packed into these Mediterranean Chicken Wraps! Now, keep in mind that these values are estimates, but they give you a great idea of what you’re enjoying with each delicious bite. Here’s a typical breakdown for one wrap:
- Calories: 350
- Fat: 12g
- Protein: 25g
- Carbohydrates: 40g
- Sugar: 3g
- Sodium: 600mg
- Fiber: 5g
- Cholesterol: 70mg
These wraps are not just tasty; they’re a wholesome option that’s low in calories while still being high in protein. Perfect for a balanced meal that won’t leave you feeling heavy. Enjoy knowing that each wrap is packed with nutrients that are good for you!
FAQ Section
What can I substitute for hummus?
If you’re not a fan of hummus or just want to switch things up, you can use tzatziki sauce, avocado spread, or even a simple cream cheese spread. Each option brings its own unique flavor and creaminess that works beautifully in these wraps!
Can I make these wraps ahead of time?
Absolutely! These Mediterranean Chicken Wraps are perfect for meal prep. You can assemble them in advance, but I recommend waiting to add the lettuce and tomatoes until just before you eat, so they stay fresh and crunchy. Wrap them tightly in plastic wrap or foil to keep them nice and fresh!
How do I store leftovers?
If you have any leftovers (which is rare in my house!), store them in an airtight container in the fridge. They’ll keep well for about 2-3 days. Just remember to enjoy them cold or reheat them gently in a skillet to avoid making the wraps soggy.
Can I use different proteins?
Yes, definitely! While grilled chicken is my go-to, these wraps are super versatile. You can use grilled shrimp, steak, or even go meatless with chickpeas or falafel for a vegetarian option. The flavors will still shine through no matter what protein you choose!
What’s the best way to wrap these?
For the perfect wrap, start by placing your fillings in the center of the wrap, leaving space at the edges. Fold in the sides first, then roll from the bottom up tightly. This method keeps all the deliciousness tucked in, making for an easier and mess-free meal!
Serving Suggestions
These Mediterranean Chicken Wraps are so satisfying on their own, but if you want to take your meal to the next level, I’ve got some delicious ideas for sides and dips that pair perfectly!
- Greek Salad: A refreshing Greek salad with cucumbers, tomatoes, olives, and feta cheese makes a fantastic side. The bright flavors complement the wraps beautifully.
- Chips and Hummus: You can never go wrong with a classic! Serve some crunchy pita chips or fresh veggie sticks alongside a bowl of hummus for dipping. It’s the perfect crunchy addition!
- Roasted Vegetables: For a heartier side, try roasting some seasonal vegetables like bell peppers, zucchini, and eggplant. Drizzle with olive oil and sprinkle with oregano for that Mediterranean flair.
- Tzatziki Sauce: A side of tzatziki sauce is a must! This creamy yogurt dip with cucumber and garlic adds a refreshing tang that contrasts perfectly with the warm wraps.
- Tabbouleh: This herby bulgur salad with parsley, mint, and lemon is light and zesty, making it a great companion to the wraps.
With these sides, you can create a delightful Mediterranean feast that will have everyone coming back for more. Enjoy experimenting with different combinations and find what you love best!
Storage & Reheating Instructions
If you find yourself with any leftover Mediterranean Chicken Wraps (which is honestly a rarity in my house!), storing them properly is key to keeping them delicious. Simply place the wraps in an airtight container and pop them in the fridge. They’ll stay fresh for about 2-3 days, so you can enjoy them for lunch or dinner later in the week.
When it comes to reheating, I recommend using a skillet for the best results. Just heat your skillet over medium-low heat and place the wrap in there for a few minutes on each side. This way, you’ll get that lovely warmth and a bit of crispiness without making the wrap soggy. You could also wrap them in foil and heat them in a preheated oven at 350°F (175°C) for about 10 minutes—just enough to get everything warmed through!
But if you’re feeling like having them cold, that’s perfectly fine too! They’re still super tasty straight out of the fridge, especially on a hot day. Enjoy your wraps however you prefer, and remember, they’re just as good the next day!
Print
Mediterranean Chicken Wraps: 7 Fresh Flavor Bombs
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Mediterranean Chicken Wraps are flavorful and healthy meals packed with grilled chicken and fresh vegetables.
Ingredients
- 2 cups grilled chicken, sliced
- 4 whole wheat wraps
- 1 cup lettuce, shredded
- 1 cup tomatoes, diced
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup hummus
- 1/4 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon oregano
Instructions
- Grill the chicken until fully cooked and slice it.
- Warm the wraps in a skillet.
- Spread hummus on each wrap.
- Layer lettuce, tomatoes, cucumber, red onion, and feta on each wrap.
- Add grilled chicken on top.
- Drizzle with olive oil and sprinkle oregano.
- Wrap tightly and cut in half before serving.
Notes
- Use rotisserie chicken for a quicker option.
- Customize the veggies to your preference.
- These wraps can be served cold or warm.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Wraps, healthy wraps, grilled chicken wraps