Oh my goodness, let me tell you about my absolute favorite light meal: Egg Avocado Salad! It’s fresh, creamy, and packed with flavor, making it the perfect dish for a sunny day or a quick lunch. I just love how the buttery texture of ripe avocados pairs so beautifully with the soft, rich eggs. Plus, it’s super easy to whip up! You can have this delightful salad ready in just about 10 minutes, and trust me, the combination of lime, cilantro, and red onion takes it to a whole new level. You’ve got to try it!
Ingredients List
- 2 ripe avocados, peeled and diced
- 4 hard-boiled eggs, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
How to Prepare Egg Avocado Salad
Getting your Egg Avocado Salad ready is a breeze! I promise, you’ll be amazed at how simple it is to create this delicious dish. Just follow these easy steps, and you’ll have something fresh and delightful in no time!
Step-by-Step Instructions
- First, let’s start with those beautiful avocados! Peel and dice them into bite-sized pieces. Make sure they’re ripe for that creamy texture—trust me, it makes a world of difference!
- Next, chop your hard-boiled eggs. I like to cut them into small chunks, but you can go as rough or fine as you prefer. Just make sure they’re cooked perfectly—no one likes a rubbery egg!
- In a mixing bowl, combine the diced avocados, chopped eggs, the finely chopped red onion, and fresh cilantro. The colors are so vibrant, it’s like a little fiesta in your bowl!
- Now, drizzle in that zesty lime juice. It adds just the right amount of brightness to the salad. Don’t forget to sprinkle some salt and pepper to taste. Feel free to adjust based on your preferences!
- Gently toss everything together. Be careful here; you want to mix it well without mashing the avocados. That creamy goodness should stay intact!
- And voilà! You can serve this salad immediately for the freshest flavor, or if you prefer, refrigerate it for a bit to let the flavors meld. Just remember, it’s best enjoyed fresh!
Why You’ll Love This Recipe
- Quick and easy to prepare, ready in just 10 minutes!
- Healthy and packed with nutrients—avocados and eggs are a dream team.
- Rich, creamy texture that’s incredibly satisfying.
- Versatile as a light meal, side dish, or even a filling for wraps.
- Bright, zesty flavor from the lime juice and fresh cilantro that wakes up your taste buds.
- Perfect for meal prep—make it ahead of time for busy days!
- Vegetarian-friendly while still being high in protein!
Nutritional Information
Okay, let’s break down the goodness of this Egg Avocado Salad! Here’s what you can typically expect in terms of nutritional values per serving. Keep in mind that these are estimates, but they’ll give you a good idea of what you’re enjoying in every delicious bite:
- Calories: 250
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Sugar: 1g
- Protein: 8g
- Sodium: 150mg
- Cholesterol: 200mg
This salad is not just a treat for your taste buds; it’s also packed with nutrients that make it a wholesome choice. Enjoy those healthy fats from the avocados and protein from the eggs. It’s a win-win!
Tips for Success
To make sure your Egg Avocado Salad turns out absolutely perfect every time, here are some of my best tips! These little nuggets of wisdom will help you elevate your salad and impress everyone at the table.
- Choose the right avocados: Go for ripe, but not overripe avocados. You want them to be slightly soft to the touch, but not mushy. A perfectly ripe avocado will make all the difference in flavor and texture!
- Hard-boil with care: If you’re making your hard-boiled eggs, place them in cold water, bring it to a boil, then cover and remove from heat. Let them sit for about 12 minutes for perfectly cooked eggs every time. Don’t forget to plunge them in ice water to stop the cooking!
- Season to taste: Adjust the salt and pepper according to your preference. Fresh ingredients can vary in flavor, so don’t hesitate to taste as you go!
- Add lime juice gradually: Start with a little lime juice and add more if you like it tangy. It’s always easier to add more than to take it away!
- Mix gently: When combining ingredients, be gentle! You want to keep those creamy avocado chunks intact for that lovely texture. A light hand goes a long way!
- Enjoy fresh: This salad is best eaten fresh. If you need to store it, keep it in an airtight container and consume it within a day or two to maintain that delicious creamy consistency.
By keeping these tips in mind, you’ll not only make a fantastic Egg Avocado Salad, but you’ll also enjoy the process of whipping it up! Happy cooking!
Variations
One of the things I absolutely love about Egg Avocado Salad is how versatile it can be! You can easily mix things up and make it your own with just a few simple changes. Here are some fun variations to try:
- Herb Heaven: Swap out the cilantro for fresh dill or parsley. Each herb brings a unique flavor that can completely transform your salad!
- Spice it Up: If you’re feeling adventurous, add a pinch of cayenne pepper or a dash of hot sauce for a little kick!
- Crunch Factor: Toss in some diced bell peppers or cucumbers for an extra crunch. They add a refreshing element that pairs beautifully with the creaminess of the avocado.
- Make it Mediterranean: Add some chopped sun-dried tomatoes, olives, or crumbled feta cheese for a Mediterranean twist. It’s like a vacation in a bowl!
- Nutty Delight: Sprinkle in some chopped nuts, like walnuts or almonds, for added texture and a healthy boost of fats and protein.
- Fruit Fusion: Try adding diced mango or pineapple for a sweet and tropical vibe. The sweetness balances the savory flavors perfectly!
The possibilities are endless! Don’t be afraid to get creative and make this Egg Avocado Salad your own. I promise, no matter how you tweak it, you’ll end up with something delicious!
Storage & Reheating Instructions
So, you’ve made this fabulous Egg Avocado Salad, and now you have some leftovers? No problem! Here’s how to keep it fresh and tasty for later. Just remember, this salad is best enjoyed right after you make it, but I totally get that life can get busy!
To store your Egg Avocado Salad, place it in an airtight container. Make sure to press a piece of plastic wrap directly onto the surface of the salad before sealing the lid. This helps minimize oxidation and keeps those lovely avocados from browning too quickly. It should stay fresh in the fridge for about 1 to 2 days.
Now, about reheating—this salad is meant to be served cold, so I wouldn’t recommend heating it up. If you find it’s gotten a little too much moisture from the avocado, you can gently stir it and add a splash more lime juice to freshen it up again. Just be sure to give it a good taste check before diving in!
And there you have it! With these simple storage tips, you can enjoy your Egg Avocado Salad without a hitch. Happy snacking!
FAQ Section
Can I make Egg Avocado Salad in advance?
Yes, you can prepare the salad a few hours ahead of time, but keep in mind that it’s best enjoyed fresh. If you do make it in advance, store it in an airtight container and add a little extra lime juice to help keep the avocados from browning.
What can I use instead of cilantro?
If you’re not a fan of cilantro, no worries! You can substitute it with fresh parsley, dill, or even chives for a different flavor profile. Each herb adds its own unique twist to the salad!
Can I add other ingredients to my Egg Avocado Salad?
Absolutely! This salad is super versatile. Feel free to add diced veggies like bell peppers or cucumbers for crunch, or even some crumbled feta or olives for a Mediterranean flair. Get creative!
How do I prevent the avocados from browning?
To keep your avocados looking fresh, make sure to coat them with lime juice as soon as you dice them. The acidity helps slow down the oxidation process that causes browning. Also, storing the salad in an airtight container can help!
Is Egg Avocado Salad good for meal prep?
Yes! This salad is perfect for meal prep. Just make sure to store it properly in the fridge and eat it within a couple of days for the best flavor and texture. It’s a great healthy option to have ready to grab on busy days!
For more delicious recipes, check out this healthy egg salad recipe or this avocado chicken salad recipe!
Print
Egg Avocado Salad: 5 Flavorful Reasons to Love It
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A fresh and creamy egg avocado salad, perfect as a light meal or side dish.
Ingredients
- 2 ripe avocados
- 4 hard-boiled eggs
- 1/4 cup red onion, chopped
- 1/4 cup cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Peel and dice the avocados.
- Chop the hard-boiled eggs.
- In a bowl, combine avocados, eggs, red onion, and cilantro.
- Add lime juice, salt, and pepper.
- Toss gently to mix.
- Serve immediately or refrigerate for later.
Notes
- Use fresh avocados for the best flavor.
- This salad is best served fresh.
- Add more lime juice for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 200mg
Keywords: Egg Avocado Salad, healthy salad, avocado recipes, egg recipes