Let me tell you, there’s something magical about one-pan meals! They’re my go-to for busy weeknights when I want something delicious without the fuss of a million dishes to wash. This Sheet Pan Salmon is a perfect example of that. It’s not just quick and easy, but you get to enjoy flaky salmon alongside vibrant veggies—all cooked on a single sheet! Trust me, the first time I made this for my family, they couldn’t believe how flavorful and satisfying it was. I love how it all comes together in just 30 minutes, leaving us plenty of time to unwind and enjoy each other’s company. You’re going to want to try this!
Ingredients for Sheet Pan Salmon
Here’s what you’ll need to whip up this delightful dish! The ingredients are simple and straightforward, making it easy to gather everything you need:
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- Salt and pepper to taste
These fresh ingredients come together beautifully, and trust me, the combination of flavors is just fantastic! You can even mix it up with your favorite veggies if you like. Just keep it colorful and delicious! Enjoy the process of creating this healthy, one-pan meal.
How to Prepare Sheet Pan Salmon
Alright, let’s get cooking! Making this Sheet Pan Salmon is a breeze, and I’m here to guide you through every step. You’ll be amazed at how simple it is to create a delicious meal with minimal effort.
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is crucial because it ensures that the salmon cooks evenly and gets that lovely flaky texture we all love. Trust me, starting with a hot oven makes a world of difference!
Prepare the Sheet Pan
Next, grab a sheet pan and line it with parchment paper. This little trick prevents the salmon and veggies from sticking, making cleanup a breeze. Plus, it helps keep everything nice and juicy. Just spread the parchment out so it covers the whole pan—easy peasy!
Mix the Seasoning
Now let’s whip up that flavorful seasoning! In a bowl, combine the olive oil, garlic powder, lemon juice, salt, and pepper. Give it a good stir until everything is well mixed. The aroma will be divine, and this mixture is what’s going to elevate your salmon and veggies!
Assemble the Ingredients
Time to assemble! Place the salmon fillets on the prepared sheet pan, making sure they’re spaced out nicely. Now, add the broccoli florets and cherry tomatoes around the salmon. Drizzle that delicious olive oil mixture over everything—don’t be shy! Make sure every piece gets coated for maximum flavor.
Bake and Serve
Pop the sheet pan into your preheated oven and bake for 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the veggies are tender but still vibrant. Serve it up immediately, and watch everyone dig in with delight! This meal is not just quick, but it’s also packed with flavor and nutrition.
Why You’ll Love This Recipe
- Quick Preparation: You can have this meal ready in just 30 minutes, making it perfect for those busy weeknights when time is short.
- Healthy Ingredients: Packed with nutritious salmon and vibrant veggies, this dish is not only delicious but also a great way to boost your daily intake of omega-3s and vitamins. Learn more about omega-3s.
- Easy Cleanup: With everything cooked on a single sheet pan, you’ll spend less time washing dishes and more time enjoying your meal with family or friends.
- Flavorful Meal: The combination of garlic, lemon, and fresh veggies brings out the best in the salmon, making every bite a burst of flavor.
- Family-Friendly: This meal is a hit with kids and adults alike, so you can please everyone at the table with minimal effort!
Nutritional Information
When it comes to enjoying a delicious meal like this Sheet Pan Salmon, it’s nice to know what you’re putting into your body! Here’s a breakdown of the typical nutritional values per serving (that’s one fillet with vegetables):
- Calories: 350
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 250mg
- Carbohydrates: 10g
- Fiber: 3g
- Sugar: 3g
- Protein: 30g
Keep in mind, these values are estimates based on standard ingredients and can vary slightly based on the specific brands you use or if you decide to mix in any extra veggies. But no matter how you slice it, this meal is a nutritious way to nourish your body without sacrificing flavor!
Tips for Success
Now that you’re all set to make this delicious Sheet Pan Salmon, let me share some pro tips to elevate your experience even more!
- Adjust Cooking Time: Keep in mind that the thickness of your salmon fillets can affect cooking time. Thicker pieces might need a couple more minutes in the oven, so check for doneness by gently flaking the salmon with a fork. It should be opaque and easily separate.
- Experiment with Vegetables: Don’t feel limited to just broccoli and cherry tomatoes! I love tossing in asparagus, bell peppers, or even zucchini. Just make sure to cut your veggies into similar sizes for even cooking!
- Ensure Even Seasoning: To get that fantastic flavor throughout, I like to toss the vegetables in a bit of the olive oil mixture before adding the salmon. This way, every bite is packed with deliciousness!
- Fresh Herbs: If you want to take it up a notch, sprinkle some fresh herbs like parsley or dill over the dish right before serving. It adds a lovely freshness that brightens everything up!
- Use a Meat Thermometer: If you’re unsure about the salmon’s doneness, a meat thermometer is your best friend. It should read 145°F (63°C) in the thickest part of the fillet. It’s a foolproof way to ensure perfectly cooked salmon every time!
With these tips in your back pocket, you’ll be a Sheet Pan Salmon pro in no time! Enjoy the process and happy cooking!
Serving Suggestions
Now that you’ve got this scrumptious Sheet Pan Salmon ready to go, let’s talk about some easy and healthy sides that pair perfectly with it! Trust me, these suggestions will elevate your meal and make it even more delightful.
- Quinoa Salad: A light and refreshing quinoa salad with cucumbers, bell peppers, and a zesty lemon vinaigrette complements the salmon beautifully. It’s packed with protein and adds a nice crunch!
- Garlic Mashed Cauliflower: For a creamy side that’s lower in carbs, try garlic mashed cauliflower. It’s smooth, buttery, and a fantastic alternative to traditional mashed potatoes.
- Steamed Green Beans: Simple and elegant, steamed green beans drizzled with a little olive oil and lemon juice make for a vibrant and nutritious addition. They’re quick to prepare and add a lovely pop of color!
- Mixed Greens Salad: A mixed greens salad with cherry tomatoes, avocado, and a balsamic vinaigrette is a classic! It adds freshness and balances the richness of the salmon.
- Brown Rice: Serve the salmon on a bed of fluffy brown rice or wild rice. It’s hearty, filling, and soaks up the delicious juices from the salmon and veggies.
Feel free to mix and match these sides based on what your family loves or what you have on hand. The goal is to create a meal that’s not only nutritious but also visually appealing and full of flavor. Enjoy your dinner time and let the compliments roll in!
Storage & Reheating Instructions
Once you’ve enjoyed your delicious Sheet Pan Salmon, you might find yourself with some tasty leftovers! No worries, I’ve got you covered on how to store and reheat them so they stay just as flavorful as when you first made them.
To store your leftovers, simply transfer any uneaten salmon and veggies into an airtight container. This helps keep everything fresh and prevents any odors from mingling in your fridge. You can store them for up to 3 days—trust me, they’ll be a fantastic quick meal later in the week!
When it’s time to reheat, I recommend using the oven to keep that lovely texture intact. Preheat your oven to 350°F (175°C) and place the salmon and veggies on a baking sheet. Cover them with foil to retain moisture and heat for about 10-15 minutes, or until warmed through. If you’re short on time, you can also use the microwave, but be careful not to overheat it, as the salmon can dry out quickly. Just pop it in for 30-second intervals until it’s warmed to your liking.
And there you have it! With these simple storage and reheating tips, your Sheet Pan Salmon will taste just as delightful as the first time you made it. Enjoy every bite!
Print
Sheet Pan Salmon: 30-Minute Delight for Busy Nights
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and quick recipe for baking salmon with vegetables on a single sheet pan.
Ingredients
- 4 salmon fillets
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a sheet pan with parchment paper.
- In a bowl, mix olive oil, garlic powder, lemon juice, salt, and pepper.
- Place the salmon fillets on the sheet pan.
- Add the broccoli and cherry tomatoes around the salmon.
- Drizzle the olive oil mixture over the salmon and vegetables.
- Bake for 15-20 minutes or until the salmon is cooked through.
- Serve immediately.
Notes
- Adjust cooking time based on the thickness of the salmon.
- Add other vegetables as desired.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet with vegetables
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Sheet Pan Salmon, Easy Salmon Recipe, One Pan Meal