Let me tell you, there’s nothing quite like a refreshing Avocado + Tomato Cucumber Bowl on a warm day! I love how vibrant and colorful it looks, almost like a little garden in a bowl. This dish is perfect for those light meals when you want something that’s both satisfying and packed with flavor. The creamy avocado pairs beautifully with the crisp cucumber and juicy tomatoes, making every bite a delightful experience. Plus, it’s super quick to whip up—ideal for a busy afternoon or a lazy summer evening. Trust me, you’ll want to make this again and again!
Ingredients
- 2 ripe avocados, halved and pitted
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
How to Prepare the Avocado + Tomato Cucumber Bowl
- First, grab those beautiful ripe avocados and cut them in half lengthwise. Carefully remove the pit—watch those fingers! Scoop the creamy flesh into a mixing bowl and set it aside.
- Next, it’s time to add some color! Toss in the halved cherry tomatoes, diced cucumber, and finely chopped red onion. Each of these ingredients brings a unique crunch and freshness that I absolutely love.
- Don’t forget the cilantro! Sprinkle that bright green goodness right on top. It’s a game changer for flavor! Then, squeeze the juice of that juicy lime over everything. This not only adds a zesty kick but also helps keep the avocado from browning.
- Now, season your bowl with a sprinkle of salt and a dash of pepper—this is where you can adjust to your taste! I like to add a little more lime juice if I’m feeling zesty.
- Finally, gently toss everything together. You want to combine the ingredients without mashing the avocado too much—just enough to let those flavors mingle. And voilà, your refreshing Avocado + Tomato Cucumber Bowl is ready to enjoy!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy days!
- Fresh ingredients that burst with flavor and color.
- Nutritious and light, making it a guilt-free meal.
- Totally customizable—add your favorite veggies or proteins!
- Great for meal prep or as a side dish for gatherings.
Tips for Success
To make the best Avocado + Tomato Cucumber Bowl, always choose ripe avocados—look for ones that yield slightly when you give them a gentle squeeze. Fresh ingredients are key, so try to use organic tomatoes and crisp cucumbers for the best flavor. If you’re prepping ahead, squeeze a bit of extra lime juice on the avocado to keep it from browning too quickly. And don’t be shy about adjusting the seasoning! Taste as you go, and feel free to add more cilantro or lime to suit your preferences. Trust me, these little tweaks can make a big difference!
Nutritional Information
The Avocado + Tomato Cucumber Bowl is not just delicious, but it’s also packed with nutrition! Each serving contains approximately 250 calories, with 20g of healthy fats, 4g of protein, and 12g of carbohydrates. It’s a great source of fiber too, with about 8g per bowl. Keep in mind, these values are estimates, but they showcase just how wholesome this dish can be!
FAQ Section
Can I add protein to the bowl?
Absolutely! You can toss in some grilled chicken, chickpeas, or even feta cheese for added protein. It’s a fantastic way to make it more filling!
How long does the bowl last in the fridge?
I recommend enjoying it fresh, but if you have leftovers, keep it in an airtight container for up to one day. The avocado may brown a bit, but it’ll still taste great!
Can I make this bowl ahead of time?
You can prep all the ingredients ahead of time, but I’d suggest mixing them just before serving to keep everything fresh and vibrant.
What can I substitute for cilantro?
If you’re not a fan of cilantro, try using parsley or even some fresh mint for a different twist!
Is this bowl suitable for meal prep?
Definitely! Just keep the avocado separate until you’re ready to eat to maintain that creamy goodness and prevent browning.
Serving Suggestions
The Avocado + Tomato Cucumber Bowl is not only delicious on its own, but it also pairs beautifully with a variety of dishes! I love serving it alongside grilled shrimp or chicken for a heartier meal. You could also enjoy it with some whole grain pita and hummus for a Mediterranean-inspired feast. If you’re looking for a light lunch, try adding a side of quinoa or a simple green salad to round things out. And let’s not forget—this bowl makes a fantastic topping for tacos or burrito bowls, bringing that fresh, zesty flavor to every bite!
Storage & Reheating Instructions
To keep your Avocado + Tomato Cucumber Bowl fresh, store any leftovers in an airtight container in the refrigerator. It’s best enjoyed within one day for optimal flavor and texture, as the avocado can brown quickly. If you’ve made it ahead of time, consider keeping the avocado separate until you’re ready to eat to maintain its creamy goodness. Unfortunately, reheating isn’t necessary—or advisable—since this bowl is meant to be served cold. Just give it a gentle toss before serving, and you’re all set for a refreshing meal!
Call to Action
I hope you enjoy making and savoring this Avocado + Tomato Cucumber Bowl! If you try it out, I’d love to hear your thoughts—leave a comment below and let me know how it turned out! And don’t forget to share your delicious creations on social media. Happy cooking!
For more delicious recipes, check out our blog or try our healthy cheesecake recipe. If you’re interested in learning more about the health benefits of avocados, visit Healthline.
Print
Avocado + Tomato Cucumber Bowl: 5 Fresh Ingredients to Love
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A refreshing avocado, tomato, and cucumber bowl perfect for a light meal.
Ingredients
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Add the cherry tomatoes, cucumber, and red onion to the bowl.
- Sprinkle with cilantro and lime juice.
- Season with salt and pepper.
- Toss gently to combine all ingredients.
Notes
- Serve immediately for best taste.
- Can be stored in the refrigerator for up to one day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 10mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Avocado, Tomato, Cucumber, Bowl, Salad