Oh my goodness, let me tell you about my Baked Cod with Lemon Herb Crust! This dish is like a little hug on a plate – it’s so comforting yet light and healthy. I love how the flaky cod meets that zesty and herbaceous breadcrumb topping. It’s such a delightful combo! Seriously, the lemon zest just brightens everything up, making it feel like a fresh spring day, even on the gloomiest of nights. Plus, it’s super quick to whip up, which is perfect for busy weeknights or when you want to impress guests without breaking a sweat. Trust me, once you try this recipe, it’ll become a staple in your kitchen. It’s not just good; it’s good for you too! What’s not to love?
Ingredients
Gathering the right ingredients is key to making the most delicious Baked Cod with Lemon Herb Crust! Here’s what you’ll need:
- 4 cod fillets
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
(Tip: Fresh herbs really elevate this dish, so don’t skip them if you can help it! You’ll find that the flavors meld beautifully.)
How to Prepare Baked Cod with Lemon Herb Crust
Alright, let’s dive into the deliciousness of making Baked Cod with Lemon Herb Crust! Follow these steps, and you’ll have a dish that not only looks amazing but tastes even better!
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it ensures your cod gets that perfect crispy crust while keeping the fish tender and flaky inside. Trust me, you don’t want to skip this step!
Prepare the Breadcrumb Mixture
Now for the fun part! In a medium bowl, combine your breadcrumbs, grated Parmesan cheese, chopped parsley, and dill. Then add the lemon zest, olive oil, salt, and pepper. I like to use my hands to mix it all together – it’s the best way to ensure everything is evenly distributed. Just make sure to get in there and really combine those flavors; it makes a world of difference!
Prepare the Cod Fillets
Next, grab your cod fillets. Place them on a baking sheet lined with parchment paper for easy cleanup. This is where the magic begins! Squeeze some fresh lemon juice over the fillets – this adds a zesty kick that is simply irresistible. Make sure each piece gets a nice coating!
Assemble and Bake
Now it’s time to assemble! Spread that gorgeous breadcrumb mixture evenly over each cod fillet. Don’t be shy; pile it on! Once you’ve done that, pop the baking sheet into your preheated oven and bake for about 15-20 minutes. You’ll know it’s done when the fish flakes easily with a fork and the crust is golden brown. Oh wow, the aroma wafting through your kitchen will be heavenly!
Tips for Success
Alright, friends, let’s make sure your Baked Cod with Lemon Herb Crust turns out absolutely perfect! Here are some of my top tips to elevate your dish and avoid any hiccups along the way:
- Fresh is Best: Whenever possible, use fresh herbs for that vibrant flavor. Dried herbs just don’t pack the same punch, so treat yourself to fresh parsley and dill if you can!
- Adjust the Zest: If you love lemon (like I do!), feel free to add a bit more lemon zest! It really enhances that bright flavor. Just don’t overdo the juice, or it might make the crust soggy.
- Watch the Cook Time: Keep an eye on your cod while it bakes. Ovens can vary, and you don’t want to overcook it. The fish should flake easily with a fork when it’s perfectly done!
- Experiment with Toppings: Don’t hesitate to play around! You can add a sprinkle of paprika for a bit of color and smokiness, or toss in some crushed red pepper flakes if you like a little heat.
- Serve it Right: Pair your baked cod with a fresh salad or some steamed veggies for a complete meal. A light drizzle of extra lemon juice just before serving can really tie everything together!
- Don’t Skip the Parchment: Lining your baking sheet with parchment paper makes cleanup a breeze and helps prevent the fish from sticking. Trust me, you’ll thank yourself later!
With these tips in your back pocket, you’ll be well on your way to mastering this delicious dish. Happy cooking!
Nutritional Information
Let’s talk about the nutritional goodness packed into this Baked Cod with Lemon Herb Crust! Each serving is not only tasty but also healthy, making it a fantastic choice for anyone looking to enjoy a wholesome meal. Here’s the estimated breakdown:
- Serving Size: 1 fillet
- Calories: 220
- Protein: 22g
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Sugar: 1g
- Sodium: 320mg
- Cholesterol: 60mg
Keep in mind that these values can vary a bit based on the specific ingredients you use, especially if you opt for different brands or types of breadcrumbs and cheese. But overall, you can feel great about enjoying this delightful dish guilt-free!
Why You’ll Love This Recipe
Let me tell you, this Baked Cod with Lemon Herb Crust is a total game-changer! Here’s why you’ll be head over heels for this dish:
- Quick to Prepare: With just 10 minutes of prep time, you’re on your way to a delicious meal without spending all night in the kitchen!
- Healthy and Wholesome: Packed with lean protein and fresh herbs, this dish is as nutritious as it is tasty. It’s a guilt-free indulgence!
- Flavor Explosion: The combination of zesty lemon, savory herbs, and crunchy breadcrumbs creates a symphony of flavors that dance on your palate.
- Easy Cleanup: Thanks to the parchment-lined baking sheet, cleanup is a breeze. More time to relax and enjoy your meal!
- Versatile Pairings: This cod pairs beautifully with a variety of sides, from crisp salads to roasted veggies, making it adaptable to any meal.
- Impressive Presentation: With that golden crust and vibrant colors, it looks as good as it tastes. Your guests will be wowed!
- Leftover Friendly: If you happen to have leftovers (which is rare!), they store well for up to two days—perfect for a quick lunch!
Trust me, once you try this recipe, you’ll be adding it to your regular rotation. It’s that good!
FAQ About Baked Cod with Lemon Herb Crust
Can I use frozen cod?
Absolutely! You can use frozen cod, and it works just fine. Just be sure to thaw it completely before cooking for the best results. I usually let mine sit in the fridge overnight or run it under cold water for a quicker thaw. Once it’s thawed, follow the same steps in the recipe, and you’ll still get that delicious flavor and flaky texture!
What can I serve with this dish?
This Baked Cod with Lemon Herb Crust is super versatile when it comes to sides! I love pairing it with a fresh garden salad drizzled with a light vinaigrette. Steamed veggies like asparagus or broccoli are also fantastic choices. If you’re in the mood for something heartier, roasted potatoes or quinoa would complement the dish beautifully. Honestly, whatever you choose, it’ll be a hit!
How do I store leftovers?
If you happen to have leftovers (which is rare because it’s so good!), just let the cod cool down, then transfer it to an airtight container. It’ll keep in the fridge for up to two days. When you’re ready to enjoy it again, just reheat gently in the oven or microwave. I recommend reheating it in the oven to keep that lovely crust crispy; just cover it lightly with foil to prevent it from drying out. Enjoy your delicious leftovers!
Call to Action
Hey there, my fellow food lovers! I’d absolutely love to hear your thoughts on this Baked Cod with Lemon Herb Crust! Have you tried it yet? What did you think? Did you add your own twist to it? Please, leave a comment below and share your experiences! I’m always excited to hear how you’re making this dish your own. And if you loved it as much as I do, don’t forget to share this recipe with your friends and family. Let’s spread the joy of cooking and eating delicious, healthy meals together! Happy cooking, and I can’t wait to read your stories!
For more delicious recipes, check out our blog or try our Lemon Garlic Parmesan Chicken for another delightful dish!
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Baked Cod with Lemon Herb Crust: 7 Reasons to Love It
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Baked Cod with Lemon Herb Crust is a flavorful and healthy dish.
Ingredients
- 4 cod fillets
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, parsley, dill, lemon zest, olive oil, salt, and pepper.
- Place cod fillets on a baking sheet.
- Squeeze lemon juice over the fillets.
- Spread the breadcrumb mixture evenly over the cod.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Serve hot with lemon wedges.
Notes
- Adjust herbs according to your preference.
- Serve with a side of vegetables or salad.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 1g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Baked Cod with Lemon Herb Crust