There’s something magical about a one-pan meal, isn’t there? The ease of cooking everything in one place while the flavors meld together is unbeatable! My family absolutely adores this BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice. It’s become a staple in our household, especially on those busy weeknights when I just want to whip up something delicious without a ton of cleanup. The sweet and tangy BBQ sauce, combined with tender chicken and fluffy rice, makes for a comforting dish that warms the heart. Trust me, you’re going to want to add this to your regular rotation!
Ingredients List
To get started on this flavorful one-pan meal, here’s what you’ll need:
- 4 chicken thighs
- 1 cup rice
- 1 cup chicken broth
- 1/2 cup honey BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup mixed vegetables (optional)
These simple ingredients come together to create a mouthwatering meal that the whole family will love!
How to Prepare BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice
Now, let’s dive into the magic of making this one-pan wonder! Follow these steps for BBQ Chicken and Rice that’s not only delicious but also super easy to whip up. You’ll love how everything comes together in just one pan!
Step 1: Heat the Pan
Start by heating the olive oil in a large pan over medium heat. This step is crucial because it ensures the chicken gets a nice sear, locking in all those delicious juices. Trust me, you want that flavor!
Step 2: Season the Chicken
While the pan is heating up, season your chicken thighs generously with garlic powder, onion powder, salt, and pepper. This seasoning adds a wonderful depth of flavor to the chicken, making every bite irresistible. Don’t skimp on this part!
Step 3: Brown the Chicken
Once the oil is hot, carefully place the seasoned chicken thighs in the pan. Brown them for about 5 minutes on each side until they’re golden and crispy. You’ll know they’re ready when your kitchen smells heavenly!
Step 4: Combine Ingredients
Now it’s time to add the rice, chicken broth, and honey BBQ sauce to the pan. Stir everything together to ensure the rice is well-coated, and bring the mixture to a gentle simmer. This is where the magic starts to happen!
Step 5: Cook the Rice
Cover the pan and let it cook for about 20 minutes or until the rice is tender. The steam will work wonders, cooking everything evenly. Just be patient—you’re almost there!
Step 6: Add Vegetables
If you’re including mixed vegetables, stir them in during the last 5 minutes of cooking. They’ll add a lovely pop of color and nutrients to the dish. Plus, who doesn’t love a bit of extra crunch?
Step 7: Rest and Serve
Once done, remove the pan from heat and let it sit for about 5 minutes before serving. This resting period allows the flavors to meld together beautifully, making the dish even more delicious. Now, dig in and enjoy!
Tips for Success
To really elevate your BBQ Chicken and Rice, consider marinating the chicken in honey BBQ sauce for a few hours or even overnight. This step infuses the meat with deeper flavor and tenderness. Also, don’t hesitate to adjust the amount of BBQ sauce to suit your taste—some like it sweeter, while others prefer it a bit tangier. And if you want to get creative, try adding a splash of apple cider vinegar for a zesty kick! Trust me, these little tweaks can take your dish from good to absolutely fantastic!
Nutritional Information
Here’s a quick look at the nutritional values for a serving of this BBQ Chicken and Rice: One-Pan Honey BBQ Chicken and Rice. Each serving contains approximately 450 calories, 20g of fat, 25g of protein, and 45g of carbohydrates. Keep in mind that these values are estimates and can vary based on exact ingredients used!
FAQ Section
Got questions about this recipe? No problem! You might wonder if you can swap out chicken thighs for breasts—absolutely! Just keep an eye on the cooking time since breasts may cook faster. If you don’t have honey BBQ sauce, any BBQ sauce will do, just taste as you go. Want to make it a bit healthier? Feel free to add more veggies or use brown rice instead of white. And if you’re in a pinch, you can also make this dish in a slow cooker—just adjust the cooking time accordingly. Enjoy experimenting!
Why You’ll Love This Recipe
- Quick preparation means you can have dinner ready in no time!
- One-pan cooking makes for super easy cleanup—less to wash and more time to enjoy!
- It’s family-friendly, appealing to both kids and adults alike.
- Flavorful and satisfying, it’s a dish everyone will be asking for again!
For more delicious recipes, check out our blog for inspiration!
Additionally, if you’re interested in learning more about the health benefits of chicken, you can visit Healthline for detailed information.
Print
BBQ Chicken and Rice: 7 Steps to Comfort in One Pan
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and delicious one-pan meal featuring BBQ chicken and rice.
Ingredients
- 4 chicken thighs
- 1 cup rice
- 1 cup chicken broth
- 1/2 cup honey BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup mixed vegetables (optional)
Instructions
- Heat olive oil in a large pan over medium heat.
- Season chicken thighs with garlic powder, onion powder, salt, and pepper.
- Brown chicken thighs in the pan for about 5 minutes on each side.
- Add rice, chicken broth, and honey BBQ sauce to the pan.
- Stir to combine and bring to a simmer.
- Cover and cook for 20 minutes or until rice is tender.
- Add mixed vegetables if using, and cook for an additional 5 minutes.
- Remove from heat and let sit for 5 minutes before serving.
Notes
- Adjust the amount of BBQ sauce based on your taste.
- For extra flavor, marinate the chicken in BBQ sauce for a few hours before cooking.
- This dish can be made with chicken breasts instead of thighs.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: One-Pan Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
Keywords: BBQ Chicken and Rice, One-Pan Honey BBQ Chicken and Rice