Let me tell you about my absolute favorite easy meal: BBQ Chicken Coleslaw Wraps! Seriously, if you’re looking for something that’s not only delicious but also quick to whip up, you’ve hit the jackpot. These wraps combine tender, shredded chicken slathered in tangy BBQ sauce with crunchy coleslaw, all wrapped up in a warm tortilla. They’re perfect for lunch, a light dinner, or even a picnic! What I love most is how customizable they are; you can throw in whatever toppings you have on hand. Trust me, once you make these, they’ll become a staple in your meal rotation. They’re just that good! So, let’s dive into this flavor-packed recipe together!
Ingredients List
Gather these simple ingredients, and let’s get ready to make some mouthwatering BBQ Chicken Coleslaw Wraps!
- 2 cups cooked shredded chicken (You can use rotisserie chicken for convenience!)
- 1 cup BBQ sauce (Choose your favorite brand or homemade for a personal touch!)
- 2 cups coleslaw mix (This usually includes shredded cabbage and carrots, but feel free to add your own veggies!)
- 1/2 cup ranch dressing (This adds a creamy tang that pairs perfectly with the BBQ flavor.)
- 4 large tortillas (I love using whole wheat or spinach for a fun twist!)
- 1/4 cup chopped cilantro (This is optional, but it adds a fresh pop of flavor!)
Make sure to have everything prepped and ready to go; it’ll make assembling your wraps a breeze!
How to Prepare BBQ Chicken Coleslaw Wraps
Let’s get cooking! Making these BBQ Chicken Coleslaw Wraps is a breeze, and I promise you’ll have them ready in no time. Just follow these simple steps:
- Start by grabbing a large mixing bowl. Mix the shredded chicken with the BBQ sauce until the chicken is well coated. This is where the magic happens—make sure every piece is drenched in that tangy goodness!
- In another bowl, toss together the coleslaw mix and ranch dressing. This creamy mixture adds a delightful crunch and balances the flavors perfectly.
- Now, lay a tortilla flat on a clean surface. You want a nice, sturdy base for all that deliciousness!
- Next, layer on a generous helping of the BBQ chicken mixture, followed by a scoop of the coleslaw. Don’t be shy here—this is where you can really pack in the flavor!
- Sprinkle some chopped cilantro on top for a fresh finish. If you’re not a cilantro fan, feel free to skip this step.
- Now comes the fun part: wrap that tortilla tightly around the filling. Start from one side and roll it up, tucking in the ends as you go to keep everything snug. You want these wraps to hold together nicely!
- Repeat the process with the remaining tortillas until you’ve made all your wraps.
- Finally, slice each wrap in half on a diagonal for a nice presentation and serve them up. Wow, doesn’t that look inviting?
And there you have it! You’ve just made BBQ Chicken Coleslaw Wraps that are bursting with flavor and ready to enjoy. Feel free to get creative with your toppings or sides—these wraps are just the beginning!
Why You’ll Love This Recipe
- Quick and Easy: With just 15 minutes of prep time, these wraps come together in a flash, perfect for busy days!
- Flavor Explosion: The combination of BBQ chicken and creamy coleslaw creates a delightful mix of tangy, sweet, and crunchy in every bite.
- Customizable: You can easily adapt these wraps to suit your taste—add extra veggies, switch up the sauces, or throw in some cheese!
- Great for Meal Prep: Make a batch ahead of time for easy lunches or quick dinners throughout the week.
- Kid-Friendly: Kids love these wraps! They’re fun to eat and packed with flavors they’ll enjoy.
Tips for Success
To make sure your BBQ Chicken Coleslaw Wraps turn out absolutely perfect, here are my go-to tips! First, always use good-quality BBQ sauce—it really makes a difference in flavor. If you have time, try making your own for an extra kick! When assembling, don’t overfill your tortillas; a little goes a long way, and it’ll help keep everything wrapped up neat and tidy. For extra crunch, consider adding sliced bell peppers or cucumbers to the coleslaw mix. And don’t forget to let the chicken sit in the BBQ sauce for a few minutes before mixing—it allows all those delicious flavors to meld together! Finally, feel free to experiment with different dressings; a zesty vinaigrette can give these wraps a whole new vibe. Enjoy the process, and make it your own!
Variations
One of the best things about BBQ Chicken Coleslaw Wraps is how easily you can switch things up to keep them exciting! Here are some fun ideas to cater to different tastes:
- Spicy Twist: Add some diced jalapeños or a drizzle of hot sauce to the BBQ chicken for a fiery kick!
- Veggie Lovers: Toss in some sliced bell peppers, shredded carrots, or even avocado for extra crunch and nutrition.
- Asian Flair: Swap the BBQ sauce for teriyaki sauce and add sesame seeds and sliced green onions for an Asian-inspired wrap.
- Cheesy Goodness: Layer on some shredded cheese, like cheddar or pepper jack, for a melty, indulgent twist.
- Fresh Herbs: Experiment with different herbs like basil or mint instead of cilantro for a unique flavor profile.
Don’t be afraid to get creative—these wraps are a blank canvas just waiting for your personal touch!
Serving Suggestions
To make your BBQ Chicken Coleslaw Wraps even more delightful, consider pairing them with some tasty sides! A crisp side salad with a light vinaigrette brings a refreshing contrast to the wraps. You could also serve some seasoned sweet potato fries for a touch of sweetness and crunch. If you’re in the mood for something a bit heartier, coleslaw or potato salad complements the flavors beautifully. And don’t forget a cold drink—an ice-cold lemonade or a chilled iced tea will perfectly round out your meal. Enjoy every bite!
Storage & Reheating Instructions
Storing your BBQ Chicken Coleslaw Wraps is super easy! If you have any leftovers, simply wrap them tightly in plastic wrap or store them in an airtight container in the refrigerator. They’ll stay fresh for about 2–3 days. When you’re ready to enjoy them again, you can either eat them cold or reheat them. To reheat, I recommend using a skillet over medium heat for a few minutes on each side until they’re warmed through. This way, you’ll keep that nice tortilla texture. If you prefer the microwave, just heat them for about 30 seconds to 1 minute, but be careful not to overdo it, or they might get a bit soggy. Enjoy your delicious leftovers!
Nutritional Information
When it comes to enjoying BBQ Chicken Coleslaw Wraps, you’ll be happy to know they’re not just delicious but also provide some great nutrition! Here’s an estimated breakdown for one wrap:
- Calories: 350
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 600mg
- Carbohydrates: 45g
- Fiber: 3g
- Sugar: 5g
- Protein: 20g
Keep in mind that these values are estimates and can vary based on the specific ingredients and brands you choose. It’s always a good idea to check the labels for the most accurate information. Enjoy your wraps guilt-free!
FAQ Section
Can I make these wraps ahead of time? Absolutely! You can prepare the BBQ Chicken and coleslaw mixture a day in advance and store them separately in the fridge. Just assemble the wraps when you’re ready to eat for the best texture!
Can I use different meats? Yes! Feel free to swap out the chicken for shredded pork or beef, or even go vegetarian with some crispy tofu. The BBQ sauce will work beautifully with various proteins.
How do I make these wraps gluten-free? Simply use gluten-free tortillas, and double-check that your BBQ sauce and ranch dressing are gluten-free as well. It’s an easy switch!
What can I serve with the wraps? These wraps pair wonderfully with a side of fresh fruit, a light salad, or some crunchy veggie sticks. You can even add a little extra BBQ sauce on the side for dipping!
Can I freeze the wraps? While it’s best to eat them fresh, you can freeze the unassembled wraps. Just make sure to wrap them tightly and thaw them in the fridge before enjoying them again.
Print
BBQ Chicken Coleslaw Wraps: 7 Reasons to Love This Delight
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
BBQ Chicken Coleslaw Wraps are a delicious and easy meal. Perfect for lunch or a light dinner.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup BBQ sauce
- 2 cups coleslaw mix
- 1/2 cup ranch dressing
- 4 large tortillas
- 1/4 cup chopped cilantro
Instructions
- In a bowl, mix shredded chicken with BBQ sauce.
- In another bowl, combine coleslaw mix and ranch dressing.
- Spread a tortilla on a flat surface.
- Layer BBQ chicken and coleslaw mixture on the tortilla.
- Sprinkle chopped cilantro on top.
- Wrap the tortilla tightly.
- Repeat with remaining tortillas.
- Slice in half and serve.
Notes
- Use any remaining BBQ sauce as a dip.
- Store leftovers in the refrigerator.
- Try adding cheese for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: BBQ Chicken Coleslaw Wraps