Oh my goodness, let me tell you about my absolute love for Bean and Cheese Enchiladas! It’s one of those cozy, soul-warming dishes that makes you feel right at home. I remember the first time I made them; the aroma of the enchilada sauce filling the kitchen was simply heavenly! What I adore about this recipe is how incredibly easy it is to whip up a batch, especially after a long day. You’ve got creamy beans and melty cheese wrapped snugly in corn tortillas, all bathed in a zesty sauce that brings everything together. Plus, they’re vegetarian, so they’re perfect for everyone at the table. Trust me, once you take that first bite, you’ll be dreaming about making them again and again!
Ingredients List
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 cups cooked black beans
- 1 cup shredded cheese (feel free to use your favorite variety!)
- 8 corn tortillas
- 2 cups enchilada sauce (store-bought or homemade, your choice!)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 cup chopped onion
- 1/4 cup chopped cilantro
How to Prepare Bean and Cheese Enchiladas
Alright, let’s get down to the delicious business of making these Bean and Cheese Enchiladas! It’s all about layering those flavors and getting everything perfectly cooked. I promise you, it’s easier than you might think, and the end result is absolutely worth it. Let’s dive into the steps!
Step-by-Step Instructions
- First things first, preheat your oven to 350°F (175°C). This is crucial to ensure your enchiladas come out bubbly and hot!
- In a mixing bowl, combine the cooked black beans, shredded cheese, cumin, chili powder, chopped onion, and cilantro. Give it a good stir until everything’s nicely mixed. Yum!
- Now, warm up your corn tortillas briefly in the microwave or on a skillet. This makes them pliable and easy to roll without tearing.
- Spoon a generous amount of the bean and cheese mixture into each tortilla, then roll them up tightly. Don’t worry if they’re not perfect; they’ll still taste amazing!
- Place the rolled tortillas seam side down in a baking dish. It’s like tucking them in for a cozy bake!
- Next, pour the enchilada sauce evenly over the top of the rolled tortillas. Make sure to cover them well so they stay moist and flavorful.
- Pop the dish into your preheated oven and bake for about 20 minutes. You want them heated through and the cheese to be melting to perfection!
- Once they’re done, pull them out and let them cool for a minute before serving. You can top them with more cheese or fresh cilantro if you like!
And there you have it! A comforting dish ready to be devoured. Enjoy every cheesy, bean-filled bite!
Why You’ll Love This Recipe
- It’s quick and easy to prepare—perfect for busy weeknights!
- Deliciously flavorful, with the perfect blend of spices and cheesy goodness.
- Vegetarian-friendly, making it a great option for everyone at the table.
- Customizable! You can add your favorite veggies or switch up the cheese.
- Comfort food at its finest; these enchiladas are sure to warm your soul.
- Great for meal prep—make a big batch and enjoy leftovers all week!
- They’re baked, so you get that irresistible bubbly cheese on top!
- Perfect for serving at gatherings; they always impress friends and family!
Nutritional Information
Now, let’s talk about the nutritional side of these delightful Bean and Cheese Enchiladas! Keep in mind that nutrition can vary based on the specific ingredients you use and the brands you choose, so these values are just estimates. But here’s a typical breakdown for one enchilada:
- Calories: 250
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Sodium: 500mg
- Carbohydrates: 30g
- Fiber: 8g
- Sugar: 2g
- Protein: 12g
- Cholesterol: 20mg
So, as you can see, these enchiladas pack a tasty punch while still being a satisfying meal. Enjoy them without the guilt, knowing you’re indulging in something that’s not only delicious but also nutritious!
Tips for Success
Alright, let’s ensure your Bean and Cheese Enchiladas turn out absolutely perfect! I’ve got some pro tips that’ll elevate your dish and make you feel like a kitchen superstar!
- Warm Those Tortillas: Don’t skip warming your corn tortillas! It really makes a difference in how easily they roll without tearing. You can warm them in the microwave for about 30 seconds or on a skillet for a minute on each side.
- Cheese Choices: Feel free to experiment with different types of cheese! Monterey Jack, queso fresco, or even a spicy pepper jack can add a delightful twist to your enchiladas.
- Mix in Some Veggies: Want to sneak in some extra nutrition? Toss in chopped bell peppers, spinach, or zucchini into the bean mixture. They’ll add flavor and color!
- Spice it Up: If you like a bit of heat, consider adding some diced jalapeños or a splash of hot sauce to the bean mixture. It’ll give your enchiladas a nice kick!
- Customize the Sauce: If you’re feeling adventurous, try making your own enchilada sauce! It’s easier than you think and can be tailored to your taste. Plus, it adds a homemade touch that everyone will appreciate.
- Don’t Overfill: When rolling the tortillas, be careful not to overfill them. A few heaping spoonfuls of the mixture are perfect! Overstuffed enchiladas can be tricky to roll and may burst during baking.
- Cover While Baking: If you’re worried about the tortillas drying out, cover the baking dish with foil for the first 15 minutes of baking. This keeps them moist and tender!
With these tips in your back pocket, you’re all set to create some amazing Bean and Cheese Enchiladas. Enjoy the process and don’t forget to savor every cheesy bite!
Variations of Bean and Cheese Enchiladas
If you’re anything like me, you love a little creativity in the kitchen! These Bean and Cheese Enchiladas are super versatile, so let’s explore some fun variations to keep things exciting!
- Different Beans: While I love using black beans, you can switch it up with pinto beans, refried beans, or even kidney beans! Each type brings its own unique flavor and texture.
- Veggie-Packed: Add in some chopped bell peppers, mushrooms, or even roasted corn to your bean mixture. It’s a great way to sneak in extra veggies and add some color!
- Spicy Twist: If you’re a heat lover, try incorporating some diced jalapeños or a sprinkle of cayenne pepper into the bean mixture. It’ll give your enchiladas a delightful kick!
- Cheese Medley: Don’t feel limited to just one type of cheese! Mix it up with a combination of shredded cheddar, pepper jack, or even a sprinkle of feta for a tangy surprise.
- Herb It Up: Fresh herbs like oregano, thyme, or even a bit of lime zest can brighten up the flavors. Just mix them in with the beans for a fresh taste!
- Protein Boost: Want to add a bit more substance? Toss in some cooked quinoa or lentils to the filling. It’s a fantastic way to up the protein ante!
- Different Sauces: Instead of traditional enchilada sauce, experiment with green salsa, mole sauce, or even a creamy white sauce for a unique flavor profile.
With these variations, you can make these enchiladas your own and keep everyone guessing what delightful twist you’ll come up with next. So, have fun with it and enjoy the delicious journey!
Serving Suggestions
Now that you’ve whipped up a batch of those scrumptious Bean and Cheese Enchiladas, let’s talk about what to serve alongside them to create the ultimate meal experience! Trust me, pairing the right sides can elevate your enchiladas from delicious to downright unforgettable.
- Fluffy Rice: A side of Mexican rice is a classic choice! The fluffy grains and subtle spices complement the flavors of the enchiladas beautifully. Plus, it’s great for soaking up any extra sauce!
- Crisp Salad: A fresh salad with crunchy lettuce, diced tomatoes, and avocado adds a refreshing contrast to the warm, cheesy enchiladas. Drizzle it with a zesty lime vinaigrette for an extra zing!
- Guacamole: Who can resist creamy guacamole? It’s the perfect dip for those enchiladas! Just mash up some ripe avocados, add lime juice, cilantro, and a pinch of salt for a quick side that everyone loves.
- Sour Cream: A dollop of sour cream on top of your enchiladas adds a cool, creamy touch that balances the spices perfectly. You can even mix in some salsa for a fun twist!
- Black Beans: For an extra protein boost, serve some seasoned black beans on the side. They’re a wonderful complement to the enchiladas and keep everything nice and hearty.
- Pico de Gallo: Fresh pico de gallo adds a burst of freshness! The tomatoes, onions, and cilantro bring a lovely brightness to the meal, making for a vibrant plate.
With these delicious sides, you’ll create a well-rounded, satisfying meal that’s sure to please everyone at the table. Enjoy your feast and the happy faces around you!
Storage & Reheating Instructions
So, you’ve got some delicious Bean and Cheese Enchiladas left over? No problem! Proper storage and reheating can keep them just as tasty as when they first came out of the oven. Here’s how to do it right!
First up, let those enchiladas cool down to room temperature. Then, transfer them to an airtight container. If you want to keep that cheesy goodness intact, you can layer parchment paper between the enchiladas to prevent them from sticking together. They’ll stay fresh in the fridge for about 3-4 days. Just think about all the yummy lunches you’ll have!
When you’re ready to enjoy those leftovers, preheat your oven to 350°F (175°C). Place the enchiladas in an oven-safe dish and cover them with foil. This helps keep them moist while they warm up. Bake for about 15-20 minutes until they’re heated through. If you want to add a little extra cheese on top, now’s your chance! Just pop them back in for a few more minutes uncovered to melt that cheese to perfection.
Alternatively, if you’re in a hurry, you can microwave them! Just place a single enchilada on a microwave-safe plate, cover it with a damp paper towel, and heat for about 1-2 minutes, checking for doneness. It’s quick and convenient, but I find the oven method retains the best texture.
With these simple storage and reheating tips, you can savor those scrumptious enchiladas all week long. Enjoy every cheesy bite!
Print
Bean and Cheese Enchiladas: 7 Reasons to Love Them
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious dish featuring beans and cheese wrapped in tortillas and baked in a flavorful sauce.
Ingredients
- 2 cups cooked black beans
- 1 cup shredded cheese
- 8 corn tortillas
- 2 cups enchilada sauce
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/2 cup chopped onion
- 1/4 cup chopped cilantro
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix black beans, cheese, cumin, chili powder, onion, and cilantro.
- Warm tortillas briefly to make them pliable.
- Spoon the bean mixture into each tortilla and roll them up.
- Place rolled tortillas in a baking dish seam side down.
- Pour enchilada sauce over the rolled tortillas.
- Bake for 20 minutes until heated through.
- Serve hot with additional cheese or cilantro if desired.
Notes
- Use any type of cheese you prefer.
- Feel free to add vegetables like bell peppers or zucchini.
- Adjust spice level by adding hot sauce or jalapeños.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 enchilada
- Calories: 250
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Bean and Cheese Enchiladas