Let me tell you, the Blackened Chicken Sweet Potato Bowl is a game changer when it comes to quick, nutritious meals! This bowl is packed with flavor and so easy to whip up, it’s become one of my go-to recipes for busy weeknights. The blackened chicken delivers a smoky, spicy kick that pairs perfectly with the sweetness of roasted sweet potatoes. Not only is it delicious, but it’s also healthy, making it a win-win for anyone looking to eat better without sacrificing taste. Plus, it’s super versatile—you can customize it with your favorite toppings or sides! I love how this bowl combines protein, fiber, and healthy fats, keeping me full and satisfied. Trust me, you’ll want to make this again and again!
Ingredients List
- 2 chicken breasts
- 1 tablespoon blackening seasoning
- 2 medium sweet potatoes, peeled and diced into ½-inch cubes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 avocado, sliced
- Fresh cilantro for garnish
How to Prepare the Blackened Chicken Sweet Potato Bowl
Getting this Blackened Chicken Sweet Potato Bowl ready is a breeze, and I promise you’ll love how it all comes together! Let’s break it down step by step, so you can enjoy this delicious meal without any stress. Ready? Let’s go!
Step-by-Step Instructions
- First things first, preheat your oven to 400°F (200°C). This is crucial for roasting those sweet potatoes to perfection!
- While the oven is heating up, grab your chicken breasts and season them generously with the blackening seasoning. Make sure every nook and cranny is covered—this is where the flavor magic happens!
- Next, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is shimmering, it’s time to sear the chicken.
- Carefully place the seasoned chicken breasts in the skillet and let them cook for about 3-4 minutes on each side until they’re beautifully blackened. Ooh, that smell!
- Once they’re seared, transfer the chicken to the preheated oven to finish cooking for about 15-20 minutes. I usually check for an internal temperature of 165°F (75°C) to ensure they’re fully cooked.
- While the chicken is in the oven, return to the skillet and add your diced sweet potatoes, along with 1 teaspoon of salt and 1 teaspoon of pepper. Sauté those little cubes for about 10-15 minutes, stirring occasionally, until they’re tender and slightly caramelized.
- When everything’s done, slice the chicken and assemble your bowl! Start with a generous scoop of sweet potatoes, add the sliced chicken, and finish it off with avocado slices and a sprinkle of fresh cilantro.
And there you have it! A fantastic Blackened Chicken Sweet Potato Bowl that’s as tasty as it is nutritious. Enjoy every bite!
Nutritional Information
When it comes to nutrition, this Blackened Chicken Sweet Potato Bowl hits all the right notes! Each serving is packed with a hearty dose of nutrients, making it a wholesome choice for any meal. Here’s the estimated nutritional breakdown for one bowl:
- Calories: 500
- Protein: 30g
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Carbohydrates: 60g
- Fiber: 10g
- Sugar: 5g
- Sodium: 600mg
- Cholesterol: 70mg
Keep in mind, these values are estimates based on typical ingredient measurements. It’s always a good idea to adjust portion sizes and ingredients to meet your own dietary needs. Enjoy your healthy, delicious bowl!
Why You’ll Love This Recipe
- Quick to prepare, making it perfect for busy weeknights.
- Flavor-packed with the perfect blend of spices and natural sweetness.
- Nutritious, combining protein, healthy fats, and fiber in one bowl.
- Customizable with your favorite toppings for endless variations.
- Great for meal prep—enjoy leftovers throughout the week!
Tips for Success
To really nail that Blackened Chicken Sweet Potato Bowl, here are my go-to tips! First off, don’t be shy with the blackening seasoning—really coat those chicken breasts for maximum flavor. If you want a little heat, sprinkle in some cayenne pepper or even a dash of hot sauce! Also, make sure your skillet is hot enough before adding the chicken; this helps achieve that delicious blackened crust.
For the sweet potatoes, I love tossing in a pinch of cinnamon for a sweet twist, but that’s totally optional. And remember, you can mix up the veggies too! Broccoli or bell peppers would be fantastic additions. Lastly, if you’re meal prepping, store the components separately to keep everything fresh. Happy cooking!
Variations
The beauty of the Blackened Chicken Sweet Potato Bowl is how easily it can be customized! If you’re looking to switch things up, here are a few tasty ideas:
- Protein Swap: Try using shrimp or fish instead of chicken for a lighter option. Tofu is a fantastic choice for a vegetarian version—just make sure to press it to remove excess moisture before seasoning.
- Veggie Boost: Add a variety of vegetables! Roasted Brussels sprouts, sautéed kale, or even grilled zucchini can bring extra flavor and nutrients to your bowl.
- Grain Base: If you want to switch things up from sweet potatoes, consider using quinoa, brown rice, or farro as the base for your bowl. They’ll add a lovely texture and additional fiber.
- Spice It Up: Experiment with different seasoning blends! Cajun or jerk seasoning can give your chicken a fun twist.
- Flavorful Sauces: Drizzle some tahini, a spicy aioli, or your favorite vinaigrette over the bowl before digging in for an extra layer of flavor!
Feel free to mix and match these ideas to create your perfect bowl!
Storage & Reheating Instructions
Got leftovers from your Blackened Chicken Sweet Potato Bowl? No worries, they store beautifully! To keep everything fresh, let the bowl cool down to room temperature first. Then, transfer the chicken, sweet potatoes, and avocado to separate airtight containers. This helps maintain the texture and flavor of each component—especially the avocado, which can brown quickly!
You can store the chicken and sweet potatoes in the fridge for up to 4 days. When it’s time to enjoy your leftovers, simply reheat the chicken and sweet potatoes in a skillet over medium heat for about 5-7 minutes until warmed through. If you prefer, you can pop them in the microwave for 1-2 minutes, but I recommend using a covered dish to keep them moist. Just add the fresh avocado and cilantro after reheating, and you’re all set for another delicious meal!
Print
Blackened Chicken Sweet Potato Bowl: A Flavorful Delight
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
A flavorful and nutritious bowl featuring blackened chicken and sweet potatoes.
Ingredients
- 2 chicken breasts
- 1 tablespoon blackening seasoning
- 2 sweet potatoes, diced
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Season the chicken breasts with blackening seasoning.
- Heat olive oil in a skillet over medium-high heat.
- Sear the chicken for 3-4 minutes on each side until blackened.
- Transfer the chicken to the oven to finish cooking for about 15-20 minutes.
- In the same skillet, add diced sweet potatoes, salt, and pepper.
- Sauté the sweet potatoes until tender, about 10-15 minutes.
- Slice the cooked chicken and assemble the bowl with sweet potatoes and avocado.
- Garnish with fresh cilantro.
Notes
- Adjust the level of seasoning to your taste.
- For a spicier kick, add cayenne pepper.
- Can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Blackened Chicken Sweet Potato Bowl