If you’re looking for a salad that packs a protein punch while still being absolutely delicious, let me introduce you to my carnivore loaded chicken salad! I created this recipe on one of those busy weeknights when I needed something quick but satisfying. This salad is not just a meal; it’s a flavor-packed bowl of goodness that will leave you feeling full and energized. With tender chicken, crispy bacon, and creamy cheese, it’s everything you want in a salad and more. Plus, as someone who loves to cook and experiment with flavors, I can tell you that the right balance of protein keeps your energy up and your cravings at bay. Trust me, once you try this salad, it’ll become a staple in your kitchen! Perfect for meal prep or a quick lunch, it’s a win-win all around.
Ingredients List
Gather these simple, yet flavorful ingredients to whip up your carnivore loaded chicken salad. You’ll need:
- 2 cups cooked chicken, shredded (I love using rotisserie chicken for ease!)
- 1 cup bacon, crumbled (Cooked until crispy for that perfect crunch!)
- 1/2 cup cheddar cheese, shredded (Feel free to use sharp for extra flavor!)
- 1/4 cup green onions, chopped (Adds a nice fresh bite!)
- 1/2 cup mayonnaise (I prefer the full-fat kind for creaminess!)
- 1 tablespoon Dijon mustard (For a little zing!)
- Salt and pepper to taste (Don’t be shy with the seasoning!)
These ingredients come together to create a salad that’s not just protein-rich, but also bursting with flavor. You’ll be amazed at how quickly it all comes together!
How to Prepare the Carnivore Loaded Chicken Salad
Getting your carnivore loaded chicken salad ready is super simple and oh-so-rewarding! Follow these steps, and you’ll have a delicious meal in no time.
Step 1: Combine the Chicken and Toppings
Start by grabbing a large mixing bowl. Add in your shredded chicken—if you’re using rotisserie chicken, just shred it with your fingers or a couple of forks; it’s that easy! Then, toss in the crumbled crispy bacon, shredded cheddar cheese, and chopped green onions. Give it a gentle mix, so everything is evenly distributed and ready for the dressing.
Step 2: Make the Dressing
In a separate bowl, combine the mayonnaise and Dijon mustard, then sprinkle in some salt and pepper. I like to whisk everything together until it’s nice and creamy. This dressing is key for enhancing the flavors, so don’t skip the seasoning—just taste it and adjust as you like!
Step 3: Toss and Chill
Now, pour that beautiful dressing over your chicken mixture. Toss everything together gently; you want to coat the chicken and toppings without breaking them apart. Once mixed, cover the bowl and pop it in the refrigerator for at least 30 minutes. This chilling time is crucial—it allows all those flavors to meld together beautifully!
Step 4: Serve
When you’re ready to serve, you can either place the salad on a bed of crisp lettuce for a refreshing touch or scoop it into wraps for a hearty meal. For that extra flair, consider garnishing with a sprinkle of additional green onions or even some extra crumbled bacon on top. Yum!
Tips for Success
To make your carnivore loaded chicken salad truly shine, start with high-quality ingredients—fresh, organic chicken and crispy bacon make all the difference. If you’re prepping in advance, store the salad in an airtight container in the fridge and enjoy it within 3 days for optimal freshness. Want to take it up a notch? Experiment with toppings like sliced avocados or hard-boiled eggs for added creaminess and flavor! And remember, the longer it chills, the more delicious it gets, so don’t rush this step. Trust me, your taste buds will thank you!
Nutritional Information Disclaimer
Keep in mind that the nutritional values for this carnivore loaded chicken salad can vary based on the specific ingredients and brands you use. While I can give you a rough estimate, typically, you’re looking at around 450 calories, 35g of protein, and 34g of fat per serving. Always adjust according to your preferences and dietary needs!
FAQ Section
Can I make this salad ahead of time?
Absolutely! One of the best things about my carnivore loaded chicken salad is that it’s perfect for meal prep. You can whip it up a day in advance and store it in the fridge. Just make sure to keep it in an airtight container to maintain its freshness. The flavors actually get better as they sit together, so it’s a win-win!
What can I substitute for mayonnaise?
If you’re looking for a lighter option or just want to mix things up, you can definitely substitute mayonnaise. Greek yogurt is a fantastic alternative—it adds creaminess and a bit of tang. Avocado is another great choice; it’ll give you that silky texture while being super nutritious. Just mash it up and mix it in!
How can I add more flavor?
There are so many ways to amp up the flavor in your carnivore loaded chicken salad! You could throw in some diced pickles for a zesty crunch or add a splash of hot sauce if you like a kick. Fresh herbs like parsley or dill can also brighten it up. Plus, don’t forget about the toppings—sliced avocado or hard-boiled eggs are delicious additions!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just about 40 minutes!
- Packed with protein, making it a filling meal option.
- Versatile—enjoy it as a salad, in a wrap, or on lettuce.
- Perfect for meal prep; it tastes even better the next day.
- Customizable with your favorite toppings for extra flair!
Serving Suggestions
When it comes to enjoying your carnivore loaded chicken salad, the possibilities are endless! For a complete meal, serve it alongside some crispy sweet potato fries or a light, tangy coleslaw to balance the richness. If you’re in the mood for something refreshing, a chilled cucumber salad pairs beautifully. And don’t forget about drinks—an icy glass of sparkling water with a squeeze of lemon or a crisp white wine can elevate your dining experience. Enjoy!
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Carnivore Loaded Chicken Salad: 7 Flavorful Secrets Revealed
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A protein-rich salad featuring chicken and various toppings.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup bacon, crumbled
- 1/2 cup cheddar cheese, shredded
- 1/4 cup green onions, chopped
- 1/2 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine shredded chicken, bacon, cheddar cheese, and green onions.
- In a separate bowl, mix mayonnaise, Dijon mustard, salt, and pepper.
- Pour the dressing over the chicken mixture and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Serve on a bed of lettuce or in a wrap.
Notes
- This salad can be made ahead and stored in the refrigerator.
- Feel free to add other toppings like avocado or hard-boiled eggs.
- Adjust seasoning as per your taste.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 1g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 100mg
Keywords: carnivore loaded chicken salad, chicken salad, protein salad