Oh my goodness, you’re going to love these Chickpea Shawarma Bowls! They’re not just a meal; they’re a fiesta of flavors that’s both healthy and satisfying. I remember the first time I made them—I was trying to impress some friends with a plant-based dish, and wow, did they deliver! The roasted chickpeas are perfectly spiced, and when you pile them on top of fluffy quinoa with fresh veggies, it’s like a party in a bowl. Trust me, you won’t miss the meat! These bowls are packed with protein, vibrant colors, and a whole lot of goodness. Plus, they’re incredibly easy to whip up, making them a go-to for busy weeknights or meal prep. Let’s dive into how to make these beauties!
Ingredients List
Gathering your ingredients is half the fun! Here’s what you’ll need for these Chickpea Shawarma Bowls:
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 2 tsp ground cumin
- 2 tsp ground paprika
- 1 tsp ground turmeric
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh parsley for garnish
Feel free to get creative! You can toss in any of your favorite veggies or adjust the spices to suit your taste. The beauty of these bowls is in their versatility!
How to Prepare Chickpea Shawarma Bowls
Alright, let’s get cooking! Making these Chickpea Shawarma Bowls is super straightforward and so rewarding. Follow my steps, and you’ll have a delicious meal ready in no time!
Preheat the Oven
First things first, preheat your oven to 400°F (200°C). This step is crucial for getting those chickpeas nice and crispy!
Prepare the Chickpeas
In a mixing bowl, toss the drained and rinsed chickpeas with the olive oil, cumin, paprika, turmeric, garlic powder, onion powder, salt, and pepper. Make sure to mix everything thoroughly! You want each chickpea to be coated in that delicious spice blend. It’s like giving them a warm, flavorful hug!
Roast the Chickpeas
Spread the seasoned chickpeas evenly on a baking sheet. Pop them in the oven and roast for about 20-25 minutes. Give them a little shake halfway through to ensure they roast evenly. You’ll know they’re done when they’re golden brown and crispy—yum!
Cook the Quinoa
While the chickpeas are roasting, prepare your quinoa according to the package instructions. It’s usually a simple ratio of 1 cup quinoa to 2 cups water. Bring it to a boil, reduce the heat, cover, and let it simmer until fluffy. This step is a breeze!
Assemble the Bowls
Now, the fun part! In your serving bowls, layer a generous scoop of quinoa, followed by those roasted chickpeas, halved cherry tomatoes, diced cucumber, and sliced avocado. Don’t forget to sprinkle some fresh parsley on top for that extra pop of color! You’re not just feeding your body; you’re creating a masterpiece!
Nutritional Information
These Chickpea Shawarma Bowls are not just delicious, but they’re also packed with nutrients! Each serving is estimated to contain around 350 calories, with 15g of fat, 12g of protein, and 45g of carbohydrates. Plus, you’ll get a good dose of fiber with about 10g per bowl. Keep in mind, these values are estimates and can vary based on specific ingredients and portion sizes. Regardless, you can feel good about digging into this flavorful and healthy meal!
FAQ Section
Can I make this recipe gluten-free?
Absolutely! These Chickpea Shawarma Bowls are naturally gluten-free since they’re made with chickpeas and quinoa, both of which are gluten-free grains. Just be sure to double-check any additional ingredients you might add, like sauces or dressings, to ensure they’re gluten-free as well. Enjoy without worry!
What can I substitute for quinoa?
If quinoa isn’t your thing, don’t fret! You can easily substitute it with other grains like brown rice, farro, or even couscous if you’re not strict about gluten. You could also use cauliflower rice for a low-carb option. Whatever you choose, it’ll still be delicious!
How can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3-4 days. Just keep the components separate if possible—this helps keep everything fresh and prevents sogginess. When you’re ready to eat, just reheat your chickpeas and quinoa, and assemble your bowls again. Easy peasy!
Why You’ll Love This Recipe
- Quick preparation—ready in about 35 minutes!
- Packed with protein and fiber, making it filling and nutritious.
- A burst of Middle Eastern flavors that will excite your taste buds.
- Perfect for meal prep—great for lunches or easy dinners.
- Customizable with your favorite veggies and spices to suit your palate.
- Vegan and gluten-free, so everyone can enjoy!
Tips for Success
To make your Chickpea Shawarma Bowls truly shine, here are a few tips I’ve picked up along the way! First, don’t hesitate to adjust the spice levels; if you like a bit more heat, add some cayenne or chili powder to the chickpeas. Also, if you want to save time, prep your veggies and cook the quinoa in advance. Store them in the fridge, and you’ll have a quick meal ready to go! Lastly, feel free to experiment with different toppings—hummus, tahini drizzle, or even a dollop of yogurt can elevate your bowls to the next level. Enjoy the process, and have fun with it!
Serving Suggestions
To make your Chickpea Shawarma Bowls a complete meal, consider serving them alongside a simple green salad dressed with lemon and olive oil. A refreshing cucumber and tomato salad pairs beautifully, adding a crisp texture that complements the warm bowls. If you’re feeling a bit indulgent, some homemade pita bread or warm naan would be a fantastic addition! And don’t forget a side of creamy tahini or a zesty garlic sauce for drizzling on top. These little extras can elevate your meal and make it even more satisfying!
For more delicious recipes, check out our blog for inspiration!
For a great source on the health benefits of chickpeas, visit Healthline.
Print
Chickpea Shawarma Bowls: 5 Flavorful Reasons to Indulge
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Chickpea Shawarma Bowls are a delicious and healthy meal option packed with protein and flavor.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tbsp olive oil
- 2 tsp ground cumin
- 2 tsp ground paprika
- 1 tsp ground turmeric
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix chickpeas with olive oil, cumin, paprika, turmeric, garlic powder, onion powder, salt, and pepper.
- Spread the chickpeas on a baking sheet and roast for 20-25 minutes.
- While chickpeas are roasting, prepare quinoa according to package instructions.
- In serving bowls, layer quinoa, roasted chickpeas, cherry tomatoes, cucumber, and avocado.
- Garnish with fresh parsley.
Notes
- This dish is great for meal prep.
- Feel free to add your favorite vegetables.
- Adjust spices to your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Chickpea Shawarma Bowls, Vegan, Healthy Bowls, Middle Eastern Cuisine