Let me tell you, Crispy Oven Chicken Tenders are a total game changer! I remember the first time I made them; I was craving something crunchy and satisfying, but I didn’t want to deal with the mess of frying. These tenders come together in no time and bake up beautifully crispy without all that oil. Plus, they’re a healthier alternative to traditional fried chicken, making them a guilt-free indulgence! I love serving them on busy weeknights or when I have friends over. They’re perfect for dipping, and trust me, you’ll be amazed at how easy they are to whip up. With just a few simple ingredients, you’ll have a delicious meal that everyone will devour. So, let’s get started on this tasty adventure!
Ingredients List
- 1 pound chicken breast, cut into strips (make sure they’re even for consistent cooking)
- 1 cup breadcrumbs (I love using panko for extra crunch, but regular works too)
- 1/2 cup flour (this helps the egg stick better)
- 2 large eggs (beaten, to create that lovely coating)
- 1 teaspoon salt (feel free to adjust to your taste)
- 1/2 teaspoon pepper (for a little kick)
- 1 teaspoon garlic powder (adds amazing flavor)
- 1 teaspoon paprika (for a hint of smokiness and color)
How to Prepare Crispy Oven Chicken Tenders
Now, let’s get into the fun part: preparing these delicious Crispy Oven Chicken Tenders! I promise, it’s easier than you think! Follow these steps to achieve that perfect crunch and juicy center.
Step-by-Step Instructions
- First things first, preheat your oven to 400°F (200°C). This is crucial for getting that golden-brown color!
- While the oven warms up, prepare a baking sheet lined with parchment paper. This not only helps with cleanup but also prevents sticking.
- Now, let’s set up your breading station. Grab three bowls: one for the flour, one for the beaten eggs, and one for the breadcrumb mixture (don’t forget to add those spices!).
- Alright, time to coat the chicken! Start by dipping each chicken strip into the flour, making sure it’s completely covered. Shake off any excess flour—it helps the egg stick better!
- Next, dunk the floured chicken into the beaten eggs. This is where the magic happens! Let any excess egg drip off before moving on.
- Now, roll the chicken in the breadcrumb mixture until it’s fully coated. I like to press down a bit to ensure the breadcrumbs stick well!
- Place your coated chicken tenders on the prepared baking sheet, leaving a little space between them for even cooking.
- Pop them in the oven and bake for 20-25 minutes. You want them to be golden brown and cooked through—trust me, the aroma will be irresistible!
- Once they’re done, let them cool for a minute before serving with your favorite dipping sauce. Enjoy your homemade crispy goodness!
Why You’ll Love This Recipe
- Healthier alternative to fried chicken without sacrificing flavor
- Quick and easy preparation—perfect for busy weeknights!
- Crispy on the outside, juicy on the inside—what’s not to love?
- Customizable with your favorite spices and dips
- Great for meal prep—make a batch and enjoy throughout the week
- Kid-friendly and sure to please even the pickiest eaters
Tips for Success
To really nail these Crispy Oven Chicken Tenders, I’ve got some insider tips for you! First off, make sure your chicken strips are similar in size. This way, they cook evenly and no one is left with a chewy piece while others are perfectly tender. If you want that extra crunch, give your tenders a quick spray of cooking spray before popping them in the oven. It adds a lovely golden finish!
Also, don’t rush the breading process—take your time to coat each piece well. Trust me, it makes a difference! If you have any leftover breadcrumbs, sprinkle them over the chicken before baking for an even crunchier texture. And remember, let them cool for a minute after baking before diving in; this helps the juices settle. Happy cooking!
Variations
One of the best things about my Crispy Oven Chicken Tenders is how easy it is to mix things up! If you’re in the mood for something spicy, try adding cayenne pepper or chili powder to the breadcrumb mixture for a kick. For an Italian twist, sprinkle in some dried oregano and basil, and maybe even swap the breadcrumbs for seasoned Italian ones. Want to go gourmet? Use crushed cornflakes or even Parmesan cheese for a unique coating. The possibilities are endless, so feel free to get creative and make these tenders your own! Enjoy experimenting!
Nutritional Information
So, you might be wondering about the numbers behind these delicious Crispy Oven Chicken Tenders. Each serving, which is about four tenders, packs approximately 250 calories, 8 grams of fat, 20 grams of protein, and 30 grams of carbohydrates. Keep in mind, these values are estimates and can vary based on specific ingredients and portion sizes. But trust me, you’re getting a satisfying and healthier option that you can feel good about!
FAQ Section
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs will give you a juicier result, though the cooking time might be slightly longer. Just ensure they’re cooked through!
How can I make these tenders spicier? Easy! Simply add some cayenne pepper or hot sauce to the egg mixture or the breadcrumb coating. You’ll get that delicious kick!
Can I prep these ahead of time? Yes! You can bread the chicken tenders and store them in the fridge for a few hours before baking. Just remember to let them come to room temperature before popping them in the oven.
What dipping sauces pair well with these tenders? Oh, so many options! Honey mustard, BBQ sauce, or even a zesty ranch dressing work beautifully. Get creative!
Can I freeze leftover tenders? Definitely! Just make sure they’re cooled completely, then store them in an airtight container. They can be reheated in the oven for a quick meal later!
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Crispy Oven Chicken Tenders: 9 Reasons You’ll Love Them
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Crispy Oven Chicken Tenders are a delicious and healthier alternative to fried chicken. They are easy to make and perfect for a quick meal.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet with parchment paper.
- Set up your breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with spices.
- Dip each chicken strip in flour, then in eggs, and finally coat with breadcrumbs.
- Place the coated chicken tenders on the baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, you can spray the tenders with cooking spray before baking.
- Try different spices in the breadcrumb mixture for varied flavors.
- Store leftovers in an airtight container in the fridge.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Crispy Oven Chicken Tenders