Let me tell you, there’s nothing quite like the *Easy Baked Fish with Herbs* to brighten up your dinner table! Seriously, this dish is a game changer—it’s simple, fresh, and bursting with flavor. I remember the first time I made it; I had a few fillets in the fridge and some herbs from my garden that were just begging to be used. I threw it all together, and wow, the aroma filled my kitchen! Fresh herbs like parsley, dill, and thyme elevate the fish into something truly special. Plus, it’s healthy and light, making it perfect for any night of the week. Trust me, you’ll want to keep this recipe close at hand!
Ingredients List
For this delightful *Easy Baked Fish with Herbs*, you’ll need the following ingredients:
- 4 fish fillets (such as cod or tilapia, about 6 ounces each)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh lemon juice
- 2 tablespoons fresh parsley, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 1 tablespoon fresh thyme, finely chopped
Make sure your fish is fresh for the best flavor, and don’t skimp on those herbs—they really make this dish sing!
How to Prepare Easy Baked Fish with Herbs
Let’s get cooking! First things first, preheat your oven to 375°F (190°C). This step is super important, as it ensures your fish cooks evenly and comes out perfectly flaky. While that’s heating up, line a baking dish with parchment paper—this makes cleanup a breeze!
Now, gently place your fish fillets in the prepared baking dish. Drizzle the olive oil over the top, letting it soak in a bit. Then, sprinkle the salt and black pepper evenly to season the fish. Don’t worry if it looks like a lot; it’s just the right amount for flavor!
Next, squeeze that fresh lemon juice over the fillets. It brightens everything up! Finally, top with your chopped herbs—parsley, dill, and thyme. They’ll add such a lovely aroma while baking. Now, pop the dish into your preheated oven and bake for about 15 to 20 minutes. You’ll know it’s done when the fish flakes easily with a fork. Keep an eye on it during the last few minutes to avoid overcooking. That’s it! Easy peasy, right?
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for busy weeknights!
- Light and healthy meal that doesn’t skimp on flavor.
- Fresh herbs bring a vibrant taste that elevates the dish.
- Versatile—swap in your favorite fish or herbs for a unique twist.
- Great for meal prep; leftovers are just as delicious!
Tips for Success
To really nail the *Easy Baked Fish with Herbs*, here are some pro tips! First, always opt for the freshest fish you can find—look for fillets that smell clean and have a firm texture. If you want to experiment with herbs, go ahead! Basil or tarragon can be delightful substitutes. Just remember to chop them finely so they mix well with the fish. Also, keep an eye on cooking times; thicker fillets may need a few extra minutes. If you’re unsure, use a fork to test for flakiness. Happy cooking!
Variations
One of the best things about this *Easy Baked Fish with Herbs* recipe is its versatility! If you’re feeling adventurous, try swapping the cod or tilapia for salmon or halibut—both add a rich, buttery flavor. For herbs, mix it up with cilantro or basil for a fresh twist, or even add a pinch of red pepper flakes if you’re craving some heat. You can also experiment with different citrus juices, like lime or orange, to brighten the dish in new ways. Don’t be afraid to get creative; the possibilities are endless!
Serving Suggestions
When it comes to serving your *Easy Baked Fish with Herbs*, the options are endless! I love pairing it with a side of roasted asparagus or steamed broccoli for a nutritious touch. If you’re in the mood for something heartier, fluffy quinoa or a light rice pilaf makes a perfect side to soak up those delicious flavors. Drizzle a little extra lemon juice or a tangy yogurt sauce over the top for a refreshing finish. Trust me, these sides will make your meal sing!
Storage & Reheating Instructions
Leftovers of your *Easy Baked Fish with Herbs* can be stored in an airtight container in the refrigerator for up to 2 days. Make sure to let the fish cool completely before sealing it up, as this helps retain its moisture. When it’s time to enjoy those leftovers, place the fish on a baking sheet and reheat in a preheated oven at 350°F (175°C) for about 10 minutes, just until warmed through. This method keeps the fish flaky and flavorful—microwaving can sometimes dry it out, so I’d avoid that if you can. Happy eating!
Nutritional Information
For each serving of this delicious *Easy Baked Fish with Herbs*, you can expect approximately 200 calories, 10 grams of fat, 25 grams of protein, and 0 grams of carbohydrates. These values are estimates and can vary based on the specific fish and herbs you use. It’s a light, healthy option that fits perfectly into a balanced diet—what’s not to love?
FAQ Section
Can I use frozen fish for this recipe?
Absolutely! Just make sure to thaw it properly before baking. Frozen fish can work well, but be careful to check for excess moisture; pat it dry with a paper towel to ensure it bakes evenly.
What herbs work best with baked fish?
While I love parsley, dill, and thyme, you can really mix it up! Basil, cilantro, or even tarragon can add a delightful twist to your *Easy Baked Fish with Herbs*.
How do I know when the fish is done?
The fish is perfectly cooked when it flakes easily with a fork and appears opaque. Keep an eye on it while baking, as cooking times can vary slightly depending on the thickness of your fillets.
Can I prepare the fish ahead of time?
Sure! You can season the fish and top it with herbs a few hours in advance. Just cover and refrigerate until you’re ready to pop it in the oven. This makes for a super quick dinner later on!
For more tips on cooking fish, check out Seafood Watch for sustainable seafood choices.
Print
Easy Baked Fish with Herbs: 5 Fresh Ways to Enjoy Joyful Meals
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This easy baked fish recipe features fresh herbs for a light and flavorful meal.
Ingredients
- 4 fish fillets (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh thyme, chopped
Instructions
- Preheat your oven to 375°F (190°C).
- Line a baking dish with parchment paper.
- Place the fish fillets in the baking dish.
- Drizzle olive oil over the fish.
- Sprinkle salt and black pepper on top.
- Squeeze lemon juice over the fish.
- Top with chopped herbs.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- Serve with a side of vegetables or rice.
- Use your favorite herbs for different flavors.
- Store leftovers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Easy Baked Fish with Herbs