There’s just something about a warm stew that wraps around you like a cozy blanket, isn’t there? This easy lentil stew served over creamy mashed potatoes is my go-to comfort food, especially on chilly evenings. It’s simple, hearty, and completely vegan—perfect for any day when you need a little pick-me-up. I remember the first time I made this dish; the smells wafting through my kitchen drew my family in like moths to a flame! Trust me, once you dive into this satisfying bowl of goodness, you’ll be hooked. Grab your apron, and let’s make some magic happen!
Ingredients
- 1 cup lentils, rinsed
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- Salt to taste
- Black pepper to taste
- 4 large potatoes, peeled and chopped
- 1/4 cup plant-based milk
- 2 tablespoons vegan butter
How to Prepare Easy Lentil Stew Mashed Potatoes Vegan
Alright, let’s get cooking! This recipe is all about simplicity and heartiness, so I’ll guide you step-by-step through making that delicious lentil stew and creamy mashed potatoes. You’ll love how easy it is to whip up this comforting dish!
Step-by-Step Cooking Instructions
Preparing the Lentil Stew
- Start by rinsing your lentils under cold water until the water runs clear. This helps remove any dirt or debris.
- In a large pot, heat a splash of oil over medium heat. Sauté the chopped onion, minced garlic, diced carrots, and celery for about 5–7 minutes until they’re nice and soft. Oh, the smell will be heavenly!
- Add the rinsed lentils to the pot along with the vegetable broth, dried thyme, ground cumin, salt, and black pepper. Give it all a good stir.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes. Stir occasionally and keep an eye on it; you want it to thicken up but not stick to the bottom!
Making the Mashed Potatoes
- While your stew is simmering, bring a large pot of salted water to a boil. Add the chopped potatoes and cook for around 15–20 minutes or until they’re fork-tender.
- Once done, drain the potatoes and return them to the pot. This is a crucial step to keep them fluffy!
- Add in the plant-based milk and vegan butter. Mash them up until they reach your desired creaminess. If you like it extra smooth, feel free to use a hand mixer for a couple of seconds!
- Season with salt and pepper to taste. You might just want to sneak a little bite to make sure it’s perfect!
Now, you’re all set to serve! Spoon that luscious lentil stew right over your creamy mashed potatoes and dig in. Trust me, this is comfort food at its finest!
Why You’ll Love This Recipe
- Quick to prepare, so you can whip it up on busy weeknights!
- Wholesome ingredients that are packed with nutrients and flavor.
- A rich and satisfying dish that’s perfect for a cozy meal.
- Completely vegan and suitable for various dietary preferences.
- Make it your own with different veggies or spices for a unique twist each time.
- Leftovers taste even better the next day—if there are any!
Tips for Success
To really make this easy lentil stew shine, don’t be afraid to play with the seasoning! I always recommend tasting as you go—adjusting salt and pepper can make a world of difference. Fresh herbs, like parsley or cilantro, added just before serving can brighten up the flavors beautifully. If you want to pack in more nutrition, throw in some spinach or kale during the last few minutes of simmering; they’ll wilt down nicely! And remember, the key to creamy mashed potatoes is mashing them while they’re hot; it helps achieve that dreamy texture. Enjoy the process and make it your own!
Variations of Easy Lentil Stew Mashed Potatoes Vegan
If you’re feeling adventurous, there are so many fun ways to switch up this easy lentil stew! Try adding different vegetables like bell peppers, zucchini, or even sweet potatoes for a colorful twist. You can also mix in some spices like smoked paprika or curry powder to give it an exciting kick. If you want to boost the protein, toss in some cubed tofu or tempeh during simmering. For a creamier texture, consider adding a dollop of coconut milk to the stew. The possibilities are endless, so let your creativity shine and make it your own!
Nutritional Information
It’s always great to know what you’re putting into your body, right? Just remember, these nutritional values can vary a bit based on the specific ingredients and brands you use. Here’s a general breakdown for one serving (about 1 cup) of this easy lentil stew with mashed potatoes:
- Calories: 350
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 400mg
- Carbohydrates: 65g
- Fiber: 15g
- Sugar: 3g
- Protein: 18g
This dish is not only hearty and comforting but also packed with nutrients, making it a wonderful choice for a satisfying vegan meal. Enjoy every nourishing bite!
FAQ Section
Got questions? I’ve got answers! Here are some common queries about this easy lentil stew and mashed potatoes:
How do I store leftovers?
Simply transfer any leftovers to an airtight container and store them in the fridge for up to 3 days. They make for a fabulous lunch the next day!
Can I freeze this dish?
Absolutely! Just let it cool, then freeze in portions. To reheat, thaw overnight in the fridge and warm it up on the stovetop or in the microwave.
What can I substitute for lentils?
If you’re not a lentil fan, chickpeas or black beans work great too! Just adjust cooking times accordingly.
Serving Suggestions
For a complete meal, pair your easy lentil stew and mashed potatoes with a light side salad topped with a zesty vinaigrette. Crusty bread or warm pita is also fantastic for soaking up any leftover stew. And don’t forget a sprinkle of fresh herbs on top for that vibrant finish!
For more delicious vegan recipes, check out this hearty vegan stew or this vegan spaghetti sauce for more comforting meal ideas!
Print
Easy Lentil Stew Mashed Potatoes Vegan for Cozy Comfort
- Total Time: 60 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A simple and hearty vegan lentil stew served with creamy mashed potatoes.
Ingredients
- 1 cup lentils
- 4 cups vegetable broth
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 1 teaspoon thyme
- 1 teaspoon cumin
- Salt to taste
- Black pepper to taste
- 4 large potatoes, peeled and chopped
- 1/4 cup plant-based milk
- 2 tablespoons vegan butter
Instructions
- Rinse lentils under cold water.
- In a pot, sauté onion, garlic, carrots, and celery until soft.
- Add lentils, vegetable broth, thyme, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Meanwhile, boil potatoes in salted water until tender.
- Drain potatoes and mash with plant-based milk and vegan butter.
- Serve the lentil stew over mashed potatoes.
Notes
- Feel free to add other vegetables.
- Adjust spices to taste.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: easy lentil stew mashed potatoes vegan