Oh my goodness, let me tell you about this Edamame Peanut Salad! It’s one of my absolute favorites, bursting with freshness and crunch in every bite. Seriously, the combination of tender edamame and crunchy peanuts is just delightful. Not only is it a feast for the taste buds, but it’s also packed with protein and healthy fats, making it a guilt-free indulgence. I love how quick and easy it is to whip up—within just 20 minutes, you can have a vibrant salad that’s perfect for lunch, a side dish, or even a light dinner. Plus, it’s vegan-friendly, which means everyone can enjoy it. Trust me, once you try this salad, you’ll be hooked on its bright flavors and satisfying textures!
Ingredients List
- 2 cups shelled edamame
- 1 cup roasted peanuts
- 1 cup diced cucumber
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- Salt and pepper to taste
How to Prepare Edamame Peanut Salad
Alright, let’s dive into how to bring this delicious Edamame Peanut Salad to life! The best part? It’s super simple and quick, perfect for any busy day. Just follow these steps, and you’ll be enjoying this crunchy delight in no time!
Step-by-Step Instructions
- First things first, cook your shelled edamame according to the package instructions. This usually takes about 5 minutes in boiling water. When they’re bright green and tender, drain them and let them cool for a bit.
- While that’s happening, grab a large mixing bowl and toss in your roasted peanuts, diced cucumber, chopped red bell pepper, and green onions. The colors will be so vibrant—you’ll love it!
- Now, let’s whip up the dressing! In a separate bowl, whisk together the soy sauce, sesame oil, rice vinegar, and grated ginger until it’s well combined. This dressing has a lovely umami flavor that brings everything together.
- Once the edamame have cooled, add them to your big bowl of veggies and peanuts. Pour the dressing over everything and mix it up gently. You want every bite to be coated in that delicious goodness!
- Finally, season with salt and pepper to taste. Give it one last toss, and then you’re ready to serve! Enjoy it chilled or at room temperature—either way, it’s a refreshing treat!
Nutritional Information
Let’s talk about how nutritious this Edamame Peanut Salad is! It’s not just delicious; it’s also packed with great ingredients that give you a boost. Here’s a breakdown of the estimated nutritional values per serving:
- Calories: 250
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 600mg
- Carbohydrates: 20g
- Fiber: 6g
- Sugar: 3g
- Protein: 10g
Keep in mind that these values are estimates and can vary based on specific brands and ingredients you use. But one thing’s for sure: this salad is a healthy choice that balances flavor and nutrition beautifully!
Why You’ll Love This Recipe
- Quick preparation time—ready in just 20 minutes!
- Healthy ingredients that are packed with protein and fiber.
- Vibrant flavors from fresh vegetables and a zesty dressing.
- Crunchy texture from edamame and peanuts that’s simply irresistible.
- Vegan-friendly, making it perfect for everyone to enjoy.
- Great as a standalone meal or a colorful side dish.
- Customizable to your taste—switch up the nuts or add your favorite veggies!
- Perfect for meal prep—enjoy it throughout the week!
Tips for Success
Now, let me share some of my best tips to make sure your Edamame Peanut Salad turns out absolutely perfect every time! Trust me, these little nuggets of wisdom will elevate your dish to the next level.
- Use fresh ingredients: Always choose fresh, high-quality vegetables and nuts. The crunchiness of fresh cucumber and the flavor of ripe bell peppers really make a difference in this salad.
- Balance the flavors: Don’t be shy with the dressing! Taste as you go and adjust the soy sauce, sesame oil, and rice vinegar to suit your palate. If you like a bit of sweetness, a touch of honey or maple syrup can be a delightful addition.
- Chill before serving: Letting the salad chill in the fridge for about 30 minutes before serving allows the flavors to meld together beautifully. Plus, it’s super refreshing chilled!
- Garnish for presentation: A sprinkle of sesame seeds or a few extra green onions on top just before serving adds a lovely touch and makes your salad look even more inviting.
- Mix and match: Feel free to get creative! Try adding other crunchy veggies like radishes or carrots, or switch up the nuts for a different flavor profile. It’s all about making it your own!
Follow these tips, and you’ll be well on your way to a stunning and delicious Edamame Peanut Salad that everyone will rave about!
Variations
One of the best things about this Edamame Peanut Salad is how versatile it is! You can easily customize it to fit your taste or dietary needs. Here are some fun ideas to get your creative juices flowing:
- Nut swaps: While peanuts are fantastic, you can switch things up with other nuts. Try almonds for a lighter crunch or cashews for a creamy texture.
- Add avocado: Creamy avocado adds a rich flavor and extra healthy fats. Just dice it up and fold it in gently so it doesn’t get mushy!
- Experiment with dressings: If you’re feeling adventurous, try a peanut dressing or a spicy sriracha vinaigrette for a kick! Just keep the base flavors consistent.
- Add fruit: For a sweet and savory twist, toss in some diced mango or mandarin oranges. They add a lovely pop of color and flavor!
- Herbs and greens: Fresh herbs like cilantro or mint can brighten up the salad. You could also toss in some baby spinach or arugula for added greens.
- Spice it up: If you like a little heat, add some chopped jalapeños or a sprinkle of red pepper flakes to your dressing.
Feel free to mix and match these options! The sky’s the limit, and it’s all about making this salad your own. Enjoy experimenting!
Storage & Reheating Instructions
If you happen to have any leftovers of this delightful Edamame Peanut Salad (which is rare, but hey, it happens!), storing it properly is key to keeping it fresh and tasty. Here’s how I do it:
First, transfer the salad into an airtight container. This helps lock in the flavors and keeps everything nice and crunchy. I usually recommend enjoying it within 2–3 days for the best taste and texture. Trust me—after that, the edamame and veggies can start to lose their crispness.
Now, if you’re wondering about reheating, here’s the scoop: this salad is best enjoyed cold or at room temperature, so I wouldn’t suggest reheating it. Just take it out of the fridge, give it a good toss to refresh it, and you’re good to go! If you find the flavors have mellowed a bit, a quick splash of soy sauce or a drizzle of sesame oil can really brighten things up again.
So, keep your leftovers in the fridge, and when you’re ready to dig in again, you’ll have a refreshing, crunchy salad waiting for you! Enjoy!
FAQ Section
Got questions about the Edamame Peanut Salad? No worries, I’ve got you covered! Here are some of the most common queries I get, along with my answers to help you make the most of this delicious dish.
Can I use frozen edamame instead of fresh?
Absolutely! Frozen edamame works perfectly. Just cook according to package instructions, and you’ll be good to go. They’re a time-saver and still taste great!
What can I substitute for peanuts?
If you’re not a fan of peanuts or have a nut allergy, you can easily swap them out for sunflower seeds or pumpkin seeds. They’ll add a nice crunch without the nuts!
Can I make this salad ahead of time?
Yes, you can! It’s a great make-ahead option. Just prepare the salad and store it in the fridge for up to 2–3 days. Just remember to keep the dressing separate until you’re ready to serve for the best texture.
How can I make this salad gluten-free?
To make it gluten-free, simply use tamari instead of soy sauce. It has a similar flavor and will keep your salad delicious while catering to dietary needs!
What are some good serving suggestions?
This salad is super versatile! It can be enjoyed on its own as a light meal, served as a side dish for grilled meats, or even as a filling for lettuce wraps. The possibilities are endless!
Is this salad suitable for meal prep?
Definitely! Just keep in mind that the longer it sits, the softer the veggies may get. I recommend prepping it in individual containers so you can grab a healthy lunch or snack throughout the week!
Can I add more veggies to this salad?
For sure! Feel free to throw in any veggies you love or have on hand. Shredded carrots, snap peas, or even some diced bell pepper would be fantastic additions!
How should I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2–3 days. Just give it a good toss before serving again to refresh the flavors!
I hope this FAQ section helps you out! If you have any other questions, feel free to reach out. Enjoy your Edamame Peanut Salad adventure!
For more healthy recipes, check out our blog for inspiration!
Additionally, if you’re interested in the nutritional benefits of edamame, you can read more about it here.
Print
Edamame Peanut Salad: 5 Quick Steps to Pure Deliciousness
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A fresh and crunchy salad featuring edamame and peanuts.
Ingredients
- 2 cups shelled edamame
- 1 cup roasted peanuts
- 1 cup diced cucumber
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 1/4 cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon grated ginger
- Salt and pepper to taste
Instructions
- Cook edamame according to package instructions.
- In a large bowl, combine edamame, peanuts, cucumber, bell pepper, and green onions.
- In a separate bowl, whisk together soy sauce, sesame oil, rice vinegar, and ginger.
- Pour dressing over salad and mix well.
- Season with salt and pepper to taste.
- Serve chilled or at room temperature.
Notes
- Can substitute peanuts with other nuts if desired.
- Add avocado for extra creaminess.
- Adjust dressing ingredients to taste.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Edamame, Peanut, Salad, Healthy, Vegan