Oh, let me tell you about one of my all-time favorite comfort dishes—*Egyptian Beef Goulash*! This hearty stew is like a warm hug on a chilly day, filled with tender beef, vibrant vegetables, and an aromatic blend of spices that just fills your kitchen with the most amazing scents. It’s a dish that brings people together, and every spoonful is bursting with flavor and love. The way the beef becomes beautifully tender while simmering away makes my heart skip a beat! I love serving this dish on special occasions or just when I need a little extra warmth in my life. Trust me, once you try it, you’ll be reaching for seconds (and maybe even thirds)! So, grab your apron and let’s dive into making this delicious, soul-satisfying meal that’s steeped in the rich traditions of Egyptian cuisine.
Ingredients List
Here’s what you’ll need to create this delicious *Egyptian Beef Goulash*. Each ingredient plays a crucial role in building layers of flavor, so make sure to gather everything before you start cooking!
- 2 lbs beef, cut into cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 2 tablespoons tomato paste
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- Salt and pepper to taste
- 4 cups beef broth
- Fresh parsley for garnish
With these ingredients in hand, you’re well on your way to whipping up a pot of goulash that’ll warm your heart and fill your belly!
How to Prepare Egyptian Beef Goulash
Now that you have all your ingredients ready, let’s get cooking! This process is simple, and I promise it’s worth every minute spent in the kitchen. Follow these steps and soon you’ll be enjoying a steaming bowl of *Egyptian Beef Goulash*.
Step 1: Sauté the Beef
First, heat those 2 tablespoons of olive oil in a large pot over medium heat. Once it’s shimmering, toss in the beef cubes. You want to brown them on all sides—this should take about 5-7 minutes. Don’t rush this step; that lovely caramelization adds so much flavor!
Step 2: Add Aromatics
Next, add the chopped onion and minced garlic to the pot. Sauté for about 3-4 minutes until the onion turns translucent and fragrant. This is where the magic starts to happen, and your kitchen will smell divine!
Step 3: Incorporate Vegetables
Now, let’s bring in the veggies! Stir in the diced carrots, potatoes, and chopped bell pepper. They’ll add some wonderful texture and flavor to the stew. Sauté them for another 5 minutes, just until they start to soften.
Step 4: Combine Ingredients
Time to mix in those juicy diced tomatoes and 2 tablespoons of tomato paste. Sprinkle in the cumin, paprika, and coriander, along with salt and pepper to taste. Stir everything together until well combined. Then pour in the 4 cups of beef broth, and bring it all to a boil.
Step 5: Simmer to Perfection
Once boiling, reduce the heat to low, cover the pot, and let it simmer for 1.5 to 2 hours. This is where the beef becomes tender and the flavors meld together beautifully. Don’t forget to taste and adjust the seasoning if needed; it’s all about making it perfect for your palate!
Step 6: Serve and Garnish
When it’s ready, serve your *Egyptian Beef Goulash* hot, garnished with fresh parsley for a pop of color and freshness. I love pairing it with warm bread or fluffy rice to soak up all that delicious sauce. Enjoy every comforting bite!
Nutritional Information
This section provides you with estimated nutritional data per serving of my hearty *Egyptian Beef Goulash*. Knowing the nutrition can be helpful, especially if you’re mindful of what you eat while still wanting to enjoy this delicious dish!
- Serving Size: 1 cup
- Calories: 350
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 600mg
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 4g
- Protein: 30g
This goulash is not only satisfying but also packs a punch with protein and fiber, making it a well-rounded meal that’ll keep you fueled and happy!
FAQ Section
Can I make Egyptian Beef Goulash ahead of time?
Absolutely! In fact, making *Egyptian Beef Goulash* a day in advance is one of my favorite tips. It gives the flavors time to deepen and meld together, making it even more delicious when you reheat it. Just let it cool completely before storing it in an airtight container in the fridge. Trust me, the extra time only enhances that rich, hearty flavor!
What can I serve with Egyptian Beef Goulash?
You can’t go wrong with cozy sides! I love serving my goulash with fluffy rice or warm, crusty bread to soak up all that savory sauce. You could even throw in a simple side salad for a fresh crunch. It pairs beautifully with anything that complements the rich, spiced flavors of the stew.
How can I store leftovers?
Storing leftovers is super easy! Just make sure to let the goulash cool down before transferring it to an airtight container. You can keep it in the fridge for up to 3-4 days. If you want to store it for longer, it freezes well too! Just portion it out in freezer-safe containers, and it should last for about 2-3 months. When you’re ready to enjoy it again, just thaw it overnight in the fridge and reheat on the stove or in the microwave until hot. Yum!
Why You’ll Love This Recipe
- It’s a hearty, satisfying meal that warms you from the inside out.
- Loaded with tender beef and colorful vegetables, it’s as nutritious as it is delicious.
- The blend of spices creates a rich flavor profile that’s simply irresistible.
- It’s easy to make, making it perfect for weeknight dinners or special occasions.
- This goulash tastes even better the next day, so leftovers are a bonus!
- It’s a one-pot wonder, which means minimal cleanup after enjoying a delightful meal.
- Perfect for meal prep, you can whip it up ahead of time and enjoy later.
Tips for Success
To make your *Egyptian Beef Goulash* truly shine, here are some of my tried-and-true tips that’ll take your cooking to the next level. Trust me, these little secrets can make a big difference!
- Choose the right cut of beef: I recommend using chuck roast or brisket for this dish. They become incredibly tender when simmered, giving you that melt-in-your-mouth texture. Just don’t skimp on the quality!
- Don’t rush the browning: Take your time when browning the beef. That caramelization adds a depth of flavor that you don’t want to miss out on. If you overcrowd the pot, the beef will steam instead of brown, which isn’t what we want!
- Adjust the spices to your taste: Everyone’s palate is different, so I encourage you to taste as you go! Feel free to add a bit more cumin or paprika if you like things spicier. Just remember, you can always add more, but you can’t take it out!
- Let it simmer low and slow: The longer you let it simmer, the more flavorful it becomes. If you can, let it go for the full 2 hours! The flavors meld together beautifully, creating a hearty stew you’ll crave again and again.
- Garnish for freshness: Don’t skip the fresh parsley at the end. It adds a lovely pop of color and a burst of freshness that balances the rich flavors of the goulash wonderfully. A squeeze of lemon juice can also brighten things up!
- Experiment with vegetables: While the recipe calls for carrots and bell peppers, feel free to get creative! Zucchini or peas can be great additions. Just make sure to adjust cooking times accordingly so everything is perfectly tender.
With these tips, you’ll be well on your way to making the best *Egyptian Beef Goulash* ever! Enjoy the process, and let the aromas guide you—it’s all part of the delicious journey!
Variations
One of the best things about *Egyptian Beef Goulash* is how flexible it is! You can easily customize it to suit your taste or what you have on hand. Here are some fun variations to consider:
- Swap the Vegetables: Feel free to get creative with your veggies! You could add green beans, peas, or even sweet potatoes for a different twist. Just remember to chop them into similar sizes for even cooking.
- Spice It Up: If you love heat, try adding a pinch of cayenne pepper or some chopped fresh chili peppers to the mix. It’ll give your goulash a nice kick that’ll warm you right up!
- Add a Sweet Touch: For a hint of sweetness, throw in some raisins or dried apricots. They’ll add a delightful contrast to the savory flavors and make your dish even more fascinating!
- Herbal Infusion: Experiment with different herbs like thyme or bay leaves. Just toss them in while simmering for an aromatic boost that complements the spices beautifully.
- Change the Meat: While beef is traditional, you could use lamb or even chicken for a lighter version. Just adjust the cooking time accordingly—chicken will cook faster than beef, so keep an eye on it!
- Make It a Vegetarian Delight: For a veggie version, simply replace the beef with hearty ingredients like lentils or chickpeas. You’ll still get that comforting stew vibe without the meat!
These variations not only keep things interesting but also allow you to tailor the dish to your preferences. So go ahead, let your creativity shine in the kitchen, and make this recipe your own!
Storage & Reheating Instructions
Storing your delicious *Egyptian Beef Goulash* properly is key to enjoying those rich flavors later on! Once you’ve savored your meal, let any leftovers cool to room temperature before transferring them to an airtight container. They’ll keep well in the fridge for up to 3-4 days. If you want to enjoy it even longer, you can freeze it! Just portion it into freezer-safe containers and it should last for about 2-3 months. Make sure to label them with the date, so you know when to enjoy them!
When you’re ready to dig into your goulash again, simply thaw it overnight in the fridge. For reheating, the best method is to gently warm it on the stove over low heat, stirring occasionally until it’s heated through. If you’re short on time, you can also microwave it in a microwave-safe bowl, covered loosely with a lid or microwave-safe wrap, for about 2-3 minutes, stirring halfway through. Just be careful—it can get hot, so watch out for those steam pockets!
And voila! You’re all set to enjoy the comforting warmth of *Egyptian Beef Goulash* again, making it feel like fresh from the pot. Trust me, it tastes just as good the second time around!
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Egyptian Beef Goulash: 5 Steps to Comfort in a Bowl
- Total Time: 2 hours 20 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
A hearty Egyptian beef stew with spices and vegetables.
Ingredients
- 2 lbs beef, cut into cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 potatoes, diced
- 1 bell pepper, chopped
- 1 can diced tomatoes
- 2 tablespoons tomato paste
- 2 teaspoons cumin
- 1 teaspoon paprika
- 1 teaspoon coriander
- Salt and pepper to taste
- 4 cups beef broth
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the beef cubes and brown on all sides.
- Add onion and garlic, sauté until softened.
- Stir in carrots, potatoes, and bell pepper.
- Add diced tomatoes, tomato paste, cumin, paprika, coriander, salt, and pepper.
- Pour in beef broth and bring to a boil.
- Reduce heat, cover, and simmer for 1.5 to 2 hours.
- Serve hot, garnished with fresh parsley.
Notes
- Adjust seasoning according to your taste.
- Serve with rice or bread.
- This dish can be made a day ahead for better flavor.
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Stewing
- Cuisine: Egyptian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Egyptian Beef Goulash, Beef Stew, Egyptian Cuisine