Oh my goodness, let me tell you about this Everything Bagel Bean Salad! It’s a delightful mix of flavors and textures that’s not just refreshing but also packed with nutrients. Inspired by my love for everything bagels, I wanted to create something that brings that familiar savory goodness into a vibrant salad. The chickpeas add a wonderful creaminess, while the fresh veggies deliver that satisfying crunch. Plus, it’s so easy to whip up in just 15 minutes! Trust me, once you try this Everything Bagel Bean Salad, it’ll become a go-to for your lunches and picnics. You won’t regret it!
Ingredients List
- 1 can of chickpeas, drained and rinsed – these provide a hearty base and boost of protein.
- 1 cup cherry tomatoes, halved – their sweetness adds a pop of color and flavor.
- 1 cucumber, diced – for a refreshing crunch that balances the creaminess of the chickpeas.
- 1/2 red onion, diced – it gives a bit of zing that really brightens the salad.
- 1/4 cup fresh parsley, chopped – this adds a fresh, herby note that ties everything together.
- 2 tablespoons olive oil – for healthy fats and a rich flavor.
- 1 tablespoon apple cider vinegar – this brings a tanginess that elevates the salad.
- 1 teaspoon everything bagel seasoning – the star of the show that infuses that classic bagel flavor.
- Salt and pepper to taste – to enhance all those marvelous flavors!
How to Prepare Everything Bagel Bean Salad
- First, grab a large bowl and toss in your drained and rinsed chickpeas. They’re the heart of this salad and provide that lovely protein kick!
- Next, add your halved cherry tomatoes, diced cucumber, diced red onion, and chopped parsley. Just look at those vibrant colors coming together! It’s like a fresh garden party in a bowl.
- In a separate small bowl, whisk together the olive oil, apple cider vinegar, everything bagel seasoning, salt, and pepper. This dressing is where the magic happens, so make sure it’s well combined!
- Now, pour that delicious dressing over your salad ingredients. Using a spoon or spatula, toss everything together gently, making sure all those lovely flavors get to know each other.
- Let your Everything Bagel Bean Salad sit for about 10 minutes. This is crucial as it allows the flavors to meld beautifully—trust me, you’ll thank me later!
- Finally, serve it chilled or at room temperature. It’s ready to impress at any gathering or to enjoy as your go-to lunch!
Nutritional Information
This Everything Bagel Bean Salad is not just delicious, but it’s also quite nourishing! Here’s a rough estimate of the nutritional data per serving (1 cup): about 180 calories, 7g of fat (1g saturated), 8g of protein, 24g of carbohydrates, and 6g of fiber. It’s a great choice if you’re looking for a healthy, vegetarian salad. Remember, these numbers can vary based on ingredient brands and measurements, but you can feel good about this nutritious bowl of goodness!
Why You’ll Love This Recipe
- Quick and easy to prepare, taking just 15 minutes!
- Nutritious and satisfying, making it a perfect choice for a healthy meal.
- Full of vibrant flavors and textures that make every bite exciting.
- Versatile—enjoy it as a side dish or a main course!
- Great for meal prep, lasting up to 3 days in the fridge.
- Customizable with your favorite veggies or proteins for endless variations.
Tips for Success
To make sure your Everything Bagel Bean Salad is a hit, here are some of my favorite tips! First, don’t be shy about adjusting the seasoning; taste as you go, and feel free to add more everything bagel seasoning if you crave that bold flavor. If you want to up the nutrition, throw in some diced bell peppers or shredded carrots for added crunch and color. For a protein boost, consider tossing in some diced grilled chicken or feta cheese. And remember, letting it sit for those 10 minutes isn’t just a suggestion—it’s key for letting all those delicious flavors mingle and develop!
Variations of Everything Bagel Bean Salad
If you’re feeling adventurous, there are so many fun ways to mix up your Everything Bagel Bean Salad! Try swapping out the chickpeas for black beans or kidney beans for a different flavor profile and texture. You can also add a crunchy element by tossing in some diced bell peppers or shredded cabbage. For an extra protein punch, consider adding grilled shrimp or cubed tofu. And don’t forget about the dressing—experiment with a zesty lemon vinaigrette or a creamy tahini dressing to give it a whole new twist. The possibilities are endless, so get creative and make it your own!
Serving Suggestions
This Everything Bagel Bean Salad is so versatile and pairs beautifully with a variety of dishes! I love serving it alongside grilled chicken or salmon for a wholesome meal. It also makes a delightful side to sandwiches or wraps—think turkey or veggie wraps bursting with flavor. If you’re in the mood for something light, serve it with a bowl of creamy tomato soup for a comforting combo. And don’t forget, it shines at picnics, so pack it with some fresh baguette slices for a perfect outdoor feast!
Storage & Reheating Instructions
Storing your Everything Bagel Bean Salad is super simple! Just transfer any leftovers into an airtight container and pop it in the fridge. It’ll keep well for up to 3 days, so you can enjoy those yummy flavors later. No need to reheat this salad—it’s best served chilled or at room temperature. If you find it’s gotten a bit dry after sitting, a splash of olive oil or a squeeze of lemon juice can refresh it beautifully before serving again!
FAQ Section
Can I make this Everything Bagel Bean Salad ahead of time?
Absolutely! This salad is perfect for meal prep. You can make it a day in advance and store it in the fridge. The flavors will deepen, making it even more delicious!
What can I substitute for chickpeas?
If you’re not a fan of chickpeas, feel free to use black beans or even diced cooked quinoa for a fun twist on texture and flavor!
Is this salad suitable for a vegan diet?
Yes, this Everything Bagel Bean Salad is entirely plant-based and vegan-friendly, making it a great choice for everyone!
Can I use homemade everything bagel seasoning?
For sure! Homemade seasoning can give it a personal touch. Just make sure to balance the flavors to your liking!
How do I keep the salad fresh for longer?
Storing it in an airtight container will help maintain its freshness. Just be mindful to enjoy it within three days for the best taste!
Everything Bagel Bean Salad: 5 Fresh Reasons to Love It
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious salad inspired by the flavors of everything bagels.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon everything bagel seasoning
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together olive oil, apple cider vinegar, everything bagel seasoning, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Let the salad sit for 10 minutes to allow flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad can be stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables or proteins.
- Adjust seasoning to your taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Everything Bagel Bean Salad, healthy salad, vegetarian salad, chickpea salad