Oh my goodness, let me tell you about this *Garlic Parmesan Chicken Tortellini and Broccoli*! This dish is like a warm hug on a plate, perfect for those busy weeknights when you want something quick yet delicious. I’ve been making it for years, and it’s become a family favorite! The combination of tender tortellini, seasoned chicken, and vibrant broccoli, all tossed in a rich garlic and parmesan sauce, is simply irresistible. Plus, it comes together in about 25 minutes, which means more time for family and less time stressing in the kitchen. Trust me, you’re going to love it!
Ingredients for Garlic Parmesan Chicken Tortellini and Broccoli
To make this delightful dish, you’ll need a few simple ingredients that come together beautifully. Gather up 2 cups of tortellini—fresh or frozen works perfectly! You’ll also want 1 cup of cooked chicken, shredded into bite-sized pieces. For a pop of green, include 2 cups of broccoli florets, fresh or frozen. Don’t forget 3 cloves of garlic, minced for that aromatic kick. To add richness, grab 1/2 cup of grated parmesan cheese, which is simply heavenly. Finally, you’ll need 2 tablespoons of olive oil, plus salt and pepper to taste. With these ingredients, you’re well on your way to a delicious meal!
How to Prepare Garlic Parmesan Chicken Tortellini and Broccoli
Getting this dish on the table is super easy and oh-so-satisfying! First, cook your tortellini according to the package instructions—usually just a few minutes in boiling water until they float. Drain and set aside while we whip up the rest.
Cooking the Tortellini
Boil a pot of salted water, then add the 2 cups of tortellini. Cook for about 3-5 minutes or until they float to the top, which means they’re perfectly al dente! Drain and keep them warm.
Sautéing the Garlic and Broccoli
In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the 3 cloves of minced garlic and sauté for about 30 seconds until fragrant. Toss in the 2 cups of broccoli florets and cook for about 5 minutes until they’re bright green and tender, but still crisp.
Combining Ingredients
Now, it’s time to bring it all together! Add the shredded chicken and your cooked tortellini to the pan with the garlic and broccoli. Sprinkle in 1/2 cup of grated parmesan cheese, along with salt and pepper to taste. Stir everything together and cook for another 2-3 minutes until it’s heated through and the cheese is melty and delicious!
Nutritional Information
Now, let’s talk about the nutritional goodness packed in this *Garlic Parmesan Chicken Tortellini and Broccoli*! Each serving is estimated to contain about 400 calories, making it a satisfying yet balanced meal. You’ll also get 25 grams of protein, which is fantastic for fueling your day. The dish has around 15 grams of fat, including 4 grams of saturated fat, and just 50 grams of carbohydrates, with 3 grams of fiber thrown in for good measure. Plus, it’s relatively low in sugar with only 2 grams, and it contains about 600 milligrams of sodium. So, it’s a delicious way to enjoy a wholesome meal without the guilt!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 25 minutes!
- Simple ingredients that pack a flavorful punch.
- Perfect balance of protein, carbs, and veggies for a healthy meal.
- Great for busy weeknights when you need something satisfying.
- Versatile—easily adjust ingredients to suit your taste.
- One-pan dish means less cleanup, yay!
Tips for Success
To make sure your *Garlic Parmesan Chicken Tortellini and Broccoli* turns out absolutely perfect, here are my top tips! First, use high-quality parmesan cheese—trust me, it makes a world of difference in flavor. If you can, go for freshly grated instead of pre-packaged. Also, don’t skimp on the garlic; it’s the star of the show! And when cooking the broccoli, keep an eye on it—just a few minutes is all you need to keep it vibrant and crisp. Lastly, feel free to adjust the seasoning to your taste; a little extra salt or pepper can elevate the dish. Enjoy the process and let your kitchen smell amazing!
Variations of Garlic Parmesan Chicken Tortellini and Broccoli
One of the best things about *Garlic Parmesan Chicken Tortellini and Broccoli* is how adaptable it is! If you’re feeling adventurous, try swapping in different vegetables like spinach, bell peppers, or even asparagus for a fresh twist. For proteins, diced shrimp or sautéed mushrooms can add a delightful change. You could also use a different cheese—like feta or mozzarella—for a unique flavor profile. Get creative and make it your own! The possibilities are endless!
Serving Suggestions
To make your *Garlic Parmesan Chicken Tortellini and Broccoli* meal even more delightful, consider serving it with a crisp side salad. A simple arugula salad with lemon vinaigrette complements the dish beautifully! If you’re in the mood for something heartier, a warm garlic bread or cheesy focaccia would be perfect for soaking up all that delicious sauce. And don’t forget a glass of chilled white wine, like a Sauvignon Blanc, to elevate your dining experience. Enjoy every bite!
Storage & Reheating Instructions
If you happen to have leftovers of this delicious *Garlic Parmesan Chicken Tortellini and Broccoli*, you’re in luck! Store them in an airtight container in the fridge for up to 2-3 days. When you’re ready to enjoy it again, simply reheat in a pan over low heat, adding a splash of water or broth to keep it moist. You can also pop it in the microwave for a quick fix—just cover it to avoid drying out. Enjoy the flavors all over again!
For more delicious recipes, check out this cheesy broccoli recipe or this creamy garlic chicken dish.
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Garlic Parmesan Chicken Tortellini and Broccoli Bliss in 25 Minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A delicious dish combining garlic, parmesan, chicken, tortellini, and broccoli.
Ingredients
- 2 cups tortellini
- 1 cup cooked chicken, shredded
- 2 cups broccoli florets
- 3 cloves garlic, minced
- 1/2 cup grated parmesan cheese
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook the tortellini according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add broccoli florets and cook until tender.
- Add shredded chicken and cooked tortellini to the pan.
- Mix in parmesan cheese, salt, and pepper.
- Cook for another 2-3 minutes until heated through.
- Serve warm.
Notes
- Use fresh or frozen broccoli.
- Adjust garlic quantity based on preference.
- Leftovers can be stored in the fridge for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: garlic parmesan chicken tortellini and broccoli