Oh my goodness, let me tell you about my absolute favorite breakfast dish! This Greek Egg Casserole is a total game-changer for those busy mornings when you want something healthy yet packed with flavor. Imagine fluffy eggs mingling with creamy feta cheese, briny olives, and vibrant, fresh spinach—it’s like a little Mediterranean party right in your kitchen! Trust me, the first time I made it, my family couldn’t stop raving about how delicious it was. Plus, it’s so easy to whip up! You can even make it ahead of time and just pop it in the oven when you’re ready to eat. Seriously, it’s the perfect blend of nutrition and taste, making breakfast feel like a special occasion. You’re going to love it!
Ingredients for Greek Egg Casserole (Feta, Olives, Spinach)
Let’s gather our delightful ingredients for this Greek Egg Casserole! You’ll need:
- 6 large eggs: The star of the show! They provide the base and that beautiful fluffiness.
- 1 cup milk: This adds creaminess and helps bind everything together.
- 1 cup crumbled feta cheese: Oh, the feta! It brings that salty, tangy flavor that elevates the dish.
- 1/2 cup pitted olives, sliced: I love using Kalamata or green olives for a briny kick!
- 2 cups fresh spinach, chopped: Fresh spinach not only adds color but also packs in nutrients.
- 1 medium onion, diced: This adds a lovely sweetness when sautéed.
- 2 cloves garlic, minced: Garlic is a must for that aromatic goodness!
- 1 tablespoon olive oil: Use this for sautéing the veggies; it adds a nice depth of flavor.
- Salt and pepper to taste: Always season to your liking to bring out all those flavors!
With these simple yet vibrant ingredients, you’re on your way to a delicious breakfast that everyone will adore!
How to Prepare Greek Egg Casserole (Feta, Olives, Spinach)
Now that we have our ingredients ready, let’s dive into the delicious steps to make this Greek Egg Casserole! It’s super simple, so follow along, and you’ll have a mouthwatering breakfast in no time!
Preheat the Oven
First things first, preheat your oven to 350°F (175°C). Preheating is key because it ensures that the casserole bakes evenly and sets perfectly. You want that golden top, and starting with a hot oven makes all the difference!
Sauté the Vegetables
In a skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté for about 3-4 minutes until they’re soft and fragrant. Oh, the smell is heavenly! Next, toss in the chopped spinach and cook for another 2-3 minutes until it’s wilted and vibrant. You want to see that beautiful green color come through! Once everything is nicely cooked, remove the skillet from the heat and set it aside to cool a bit. This will be the flavorful base for our casserole!
Mix the Egg Base
In a large mixing bowl, whisk together the eggs and milk until they’re well combined and frothy—this is what creates that fluffy texture! Season with salt and pepper; don’t be shy, as this will enhance all the flavors. Now, gently fold in the crumbled feta cheese, sliced olives, and the sautéed spinach mixture. Make sure everything is evenly mixed but be careful not to overdo it; we want to keep it light and airy. This egg base is going to be so delicious!
Bake the Casserole
Now it’s time to bring it all together! Pour the egg mixture into a greased baking dish, spreading it out evenly. Pop it into your preheated oven and bake for about 30-35 minutes. You’ll know it’s ready when the eggs are set and the top is lightly golden. It’s okay if it jiggles a little in the center; it will firm up as it cools. Just let it sit for a few minutes before serving, and then enjoy the amazing flavors of your Greek Egg Casserole!
Why You’ll Love This Recipe
This Greek Egg Casserole is a breakfast dream come true, and here’s why you’ll adore it:
- Easy Preparation: Whip it up in just a few minutes—perfect for busy mornings!
- Flavor Explosion: The combination of feta, olives, and spinach creates a savory delight that’s hard to resist.
- Healthy Ingredients: Packed with protein and veggies, it’s a nutritious way to start your day.
- Make-Ahead Friendly: Prepare it in advance and just pop it in the oven when you’re ready to eat.
- Versatile: Feel free to customize it with your favorite veggies or herbs!
With all these fantastic benefits, this casserole might just become your new go-to breakfast dish!
Nutritional Information
Here’s the estimated nutritional breakdown for a slice of this delicious Greek Egg Casserole. Each serving contains approximately 220 calories, with 15g of fat (5g saturated), and 12g of protein. You’ll also get about 6g of carbohydrates and 1g of fiber. Keep in mind that these values are estimates, so they might vary slightly based on the specific ingredients you use. It’s a nourishing way to start your day!
Tips for Success
To ensure your Greek Egg Casserole turns out perfect every time, here are my top tips! First, feel free to mix up the veggies; bell peppers, zucchini, or even artichokes can add a delightful twist. If you’re not a fan of feta, goat cheese works wonderfully too! Just remember to adjust the salt, as feta can be quite salty on its own.
Make sure to grease your baking dish well to prevent sticking—nobody wants a casserole that won’t come out! If you have leftovers, store them in an airtight container in the fridge for up to 3 days. Just reheat in the microwave or oven for a quick breakfast. And hey, this casserole is just as tasty served cold, so don’t hesitate to enjoy it straight from the fridge! Trust me, these small tweaks will make your casserole shine every time!
Serving Suggestions
To elevate your meal experience, consider serving your Greek Egg Casserole with a fresh side salad drizzled with lemon vinaigrette. The bright acidity perfectly complements the richness of the casserole. You might also want to add some crusty whole-grain bread or warm pita for that extra bite—perfect for scooping up every delicious morsel! And don’t forget a dollop of Greek yogurt on the side; it adds a creamy, tangy element that ties everything together beautifully. Trust me, these simple additions will take your breakfast from great to absolutely unforgettable!
FAQ Section
I know you might have some questions about this delicious Greek Egg Casserole, so let’s dive into a few common ones!
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole the night before and store it in the fridge. Just pop it in the oven in the morning, and you’ll have a warm, tasty breakfast ready to go!
What can I substitute for feta cheese?
If feta isn’t your thing, goat cheese or ricotta can be excellent alternatives. They’ll change the flavor profile a bit, but they’ll still be delicious!
Can I use frozen spinach instead of fresh?
You can! Just make sure to thaw and drain any excess moisture from the frozen spinach before adding it to the mixture. This prevents your casserole from becoming watery.
How do I know when the casserole is done?
You’ll know it’s finished when the edges are set and the center is just slightly jiggly. It will continue to firm up as it cools, so don’t worry if it looks a little soft initially!
Can I add other vegetables?
Definitely! Feel free to mix in your favorites like bell peppers, mushrooms, or even cherry tomatoes for a different twist. The more, the merrier!
Greek Egg Casserole: 5 Reasons You’ll Adore This Dish
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A flavorful Greek egg casserole with feta, olives, and spinach.
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup crumbled feta cheese
- 1/2 cup pitted olives, sliced
- 2 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
- Add spinach and cook until wilted. Remove from heat.
- In a bowl, whisk together eggs and milk. Season with salt and pepper.
- Stir in feta cheese, olives, and the spinach mixture.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the eggs are set.
- Let it cool slightly before serving.
Notes
- Serve warm or at room temperature.
- This casserole can be made ahead and reheated.
- Feel free to add other vegetables like bell peppers or tomatoes.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 180mg
Keywords: Greek Egg Casserole, Feta, Olives, Spinach, Breakfast