Oh my goodness, let me tell you about my absolute favorite weeknight dinner: the Ground Turkey Teriyaki Rice Bowl! It’s this amazing blend of savory turkey, fresh veggies, and a splash of that sweet and tangy teriyaki sauce that just dances on your taste buds. I stumbled upon this dish one busy evening when I was rummaging through my fridge, trying to whip up something quick and healthy. I had some ground turkey and a random assortment of veggies, and before I knew it, this delightful bowl of goodness was born! Trust me, the first time I took a bite, I was hooked. It’s not only delicious but also super easy to make, making it a go-to in my kitchen. You really have to try it to believe how good it is!
Ingredients List
- 1 lb ground turkey
- 1 cup cooked rice
- 1/4 cup teriyaki sauce
- 1 cup mixed vegetables (I love using broccoli, bell pepper, and carrots, but feel free to mix it up!)
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
How to Prepare Ground Turkey Teriyaki Rice Bowl
Making this Ground Turkey Teriyaki Rice Bowl is super simple and oh-so-rewarding! Just follow these easy steps, and you’ll have a delightful dinner ready in no time!
Step-by-Step Instructions
- First, heat the olive oil in a large skillet over medium heat. Give it a minute to warm up, then toss in the minced garlic and ginger. Sauté for about 1 minute until fragrant; trust me, your kitchen will start to smell amazing!
- Next, add in the ground turkey. Cook it, breaking it apart with your spatula, for about 5-7 minutes or until it’s nicely browned. Make sure it’s cooked through; no one likes undercooked turkey!
- Once the turkey is golden, stir in your mixed vegetables. Cook them for another 3-5 minutes, until they’re tender but still crisp. You want that vibrant color and crunch in your bowl!
- Now for the star of the show! Pour in the teriyaki sauce and mix everything together until the turkey and veggies are evenly coated. Let it simmer for an extra minute or two—this is where all those flavors meld together beautifully.
- Finally, serve your savory mixture over a generous scoop of cooked rice. Don’t be shy; pile it high! And there you have it—your delicious Ground Turkey Teriyaki Rice Bowl is ready to enjoy!
Nutritional Information
When you’re whipping up a Ground Turkey Teriyaki Rice Bowl, it’s nice to know how it fits into your meal plan, right? Here’s a breakdown of the estimated nutritional values based on the typical ingredients used:
- Serving Size: 1 bowl
- Calories: 350
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 600mg
- Carbohydrates: 35g
- Fiber: 3g
- Sugar: 5g
- Protein: 25g
These values are estimates and can vary based on the specific brands and ingredients you use, but it gives you a great idea of what you’re working with. Enjoying a hearty bowl of this deliciousness means you’re getting a good balance of protein, healthy fats, and those lovely carbs from the rice. Perfect for a satisfying meal!
Why You’ll Love This Recipe
- It comes together in just 25 minutes—perfect for busy weeknights!
- The flavors are a delightful balance of savory and sweet, thanks to the teriyaki sauce.
- It’s packed with lean protein from the ground turkey and loads of colorful veggies.
- Super customizable! You can swap in your favorite vegetables or adjust the sauce to your taste.
- Healthy yet satisfying, this dish is low-calorie without skimping on flavor.
Tips for Success
To really nail this Ground Turkey Teriyaki Rice Bowl, I’ve got a few tips that have made my cooking experience a breeze! First, don’t skip on the fresh ginger and garlic; they add a punch of flavor that elevates the dish. If you’re short on time, feel free to use store-bought minced garlic and ginger, but fresh is always best!
Also, be sure to keep an eye on your veggies while cooking. You want them tender but still crunchy for that satisfying texture. If you’re feeling adventurous, try swapping the ground turkey for ground chicken or even tofu for a vegetarian twist! And remember, the teriyaki sauce can be adjusted—if you like it sweeter, go ahead and add a splash of honey or brown sugar. Trust me, these little tweaks will make all the difference in your bowl!
Variations
One of the best things about this Ground Turkey Teriyaki Rice Bowl is how versatile it is! If you’re in the mood for something different, why not swap the ground turkey for ground beef or chicken? For a vegetarian option, try using firm tofu or even tempeh—just make sure to press it to remove excess moisture. You can also mix up the veggies; snap peas, zucchini, or bell peppers add a fun twist. Feeling spicy? Toss in some sriracha or red pepper flakes for a kick! The possibilities are endless, so have fun experimenting with your favorite flavors!
Storage & Reheating Instructions
If you’re lucky enough to have leftovers from your Ground Turkey Teriyaki Rice Bowl, you’ll want to store them properly to keep that deliciousness intact! Let the bowl cool down to room temperature, then transfer it to an airtight container. It’ll stay fresh in the fridge for about 3-4 days. Make sure to separate the rice from the turkey and veggies if you can, to prevent the rice from getting too soggy.
When you’re ready to enjoy those leftovers, just pop them in the microwave for about 1-2 minutes, stirring halfway through to heat evenly. You can also reheat it on the stovetop over medium heat, adding a splash of water or extra teriyaki sauce to keep everything moist and flavorful. Just don’t overheat it—nobody likes dried-out turkey! Enjoy your tasty meal all over again!
FAQ Section
Can I use a different protein?
Absolutely! While I love using ground turkey, you can easily swap it for ground chicken, beef, or even turkey sausage for a bit more flavor. If you’re looking for a plant-based option, try firm tofu or tempeh—just make sure to press it first to remove excess moisture.
What kind of vegetables work best?
Pretty much any veggie you have on hand will do! I recommend broccoli, bell peppers, and carrots for a classic combo, but snap peas, zucchini, or even bok choy can add a nice twist. Just remember to cut them into bite-sized pieces for even cooking!
Can I make this ahead of time?
Yes, it’s perfect for meal prep! Just prepare the turkey and veggies, and store them separately from the rice. When you’re ready to eat, just heat everything up and serve. It’ll save you time during busy weeknights!
Is this dish gluten-free?
To keep it gluten-free, make sure to use a gluten-free teriyaki sauce. There are plenty of options available in stores these days, and they taste just as good!
How can I make it spicier?
If you like a little heat, just add some sriracha or red pepper flakes when you mix in the teriyaki sauce. You could even marinate the turkey in a spicy sauce beforehand for an extra kick!
Ground Turkey Teriyaki Rice Bowl: 5-Minute Delightful Dinner
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A flavorful ground turkey teriyaki rice bowl that combines savory turkey with fresh vegetables and rice.
Ingredients
- 1 lb ground turkey
- 1 cup cooked rice
- 1/4 cup teriyaki sauce
- 1 cup mixed vegetables (broccoli, bell pepper, carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add ground turkey, cook until browned.
- Stir in mixed vegetables, cook until tender.
- Add teriyaki sauce, mix well.
- Serve over cooked rice.
Notes
- Adjust the amount of teriyaki sauce to taste.
- You can use any vegetables you prefer.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Ground Turkey Teriyaki Rice Bowl