If you’re on the hunt for a delicious treat that doesn’t compromise on health, then let me introduce you to my healthy banana brownies! These little squares of joy are not only rich and fudgy but also made with wholesome ingredients that you can feel good about. Imagine biting into a brownie that’s sweetened naturally with ripe bananas and has a moist, chewy texture that just melts in your mouth. Trust me, once you try these healthy banana brownies, you won’t believe they’re actually good for you! Perfect for dessert or a guilt-free snack, they’re sure to satisfy your chocolate cravings!
Ingredients for Healthy Banana Brownies
To make these heavenly healthy banana brownies, you’ll need just a few simple ingredients that pack a punch of flavor and nutrition. Start with 2 ripe bananas—the riper, the better, as they’ll add natural sweetness and moisture. Next, grab 1/2 cup almond flour for a gluten-free base that keeps these brownies light yet fudgy. You’ll also need 1/4 cup cocoa powder for that rich chocolatey goodness. For sweetness, use 1/4 cup honey or maple syrup, depending on your preference. Don’t forget 1/4 cup melted coconut oil to keep things moist, plus 2 eggs to bind everything together. A splash of 1 teaspoon vanilla extract adds depth, while 1/2 teaspoon baking powder gives them a nice lift, and a pinch of 1/4 teaspoon salt enhances all the flavors. That’s it—simple and wholesome!
How to Prepare Healthy Banana Brownies
Getting these healthy banana brownies ready is a breeze! Just follow these simple steps and you’ll be indulging in your new favorite treat in no time.
Step-by-Step Instructions
- First, preheat your oven to 350°F (175°C). This is important to make sure your brownies bake evenly and come out perfectly fudgy.
- Next, grab a mixing bowl and mash those ripe bananas until they’re nice and smooth. You can use a fork, but I like to go in with my hands—it’s messy but fun!
- Now, add the melted coconut oil, honey or maple syrup, eggs, and vanilla extract to the mashed bananas. Mix them well until everything is combined. Don’t worry if it looks a bit chunky; that’s normal!
- In another bowl, whisk together the almond flour, cocoa powder, baking powder, and salt. This helps to ensure that the dry ingredients are evenly distributed.
- Now, gradually fold the dry mixture into the wet mixture. Stir gently until just combined; overmixing can make your brownies dense, and we want them light and fudgy!
- Pour the batter into a greased 8×8 inch baking pan, spreading it out evenly. Make sure you don’t leave any batter behind in the bowl—every bit counts!
- Bake in your preheated oven for 20-25 minutes. To check for doneness, insert a toothpick into the center; it should come out clean or with a few moist crumbs.
- Once baked, let them cool in the pan for a bit before transferring to a wire rack. This helps them set and makes slicing easier. Enjoy your amazing healthy banana brownies!
Why You’ll Love This Recipe
These healthy banana brownies are truly a game changer! Here’s why I think you’ll fall head over heels for them:
- They’re quick to whip up—perfect for those last-minute cravings!
- Made with wholesome ingredients, so you can indulge without the guilt.
- Rich, fudgy texture that satisfies any chocolate lover’s sweet tooth.
- Versatile enough to customize with your favorite mix-ins like nuts or chocolate chips.
- They’re vegan-friendly, making them a great option for everyone.
Trust me, once you try these, you’ll be hooked!
Tips for Success
To ensure your healthy banana brownies turn out perfectly every time, here are some handy tips! First, make sure your bananas are super ripe; the more brown spots, the sweeter and more flavorful they’ll be. Next, be gentle when mixing the wet and dry ingredients—overmixing can lead to dense brownies, and we want them light and fudgy! Also, remember to check for doneness a couple of minutes early; ovens can vary, and no one wants dry brownies. Lastly, let them cool completely before slicing; this helps them hold their shape and makes for cleaner cuts. Happy baking!
Nutritional Information
These healthy banana brownies are not just delicious; they’re also a guilt-free treat! Each brownie contains approximately 120 calories, 6g of fat, 2g of protein, and 15g of carbohydrates. With only 5g of sugar and 2g of fiber, they’re a smart choice for satisfying your sweet tooth. Keep in mind these values are estimates, but they prove you can indulge healthily!
FAQ About Healthy Banana Brownies
Got questions about these delightful healthy banana brownies? I’ve got you covered! Here are some common queries I hear:
Can I use frozen bananas? Absolutely! Just make sure to thaw them completely and drain any excess moisture before mashing. This works like a charm!
What if I don’t have almond flour? No problem! You can substitute it with oat flour or whole wheat flour if you prefer. Just keep in mind that the texture might vary slightly.
Can I add chocolate chips? Yes, please do! Mixing in some dark chocolate chips can elevate these brownies to a whole new level of deliciousness.
How do I store leftovers? Keep any leftover brownies in an airtight container at room temperature for up to 3 days, or in the fridge for a week. They’re best enjoyed fresh, but still tasty after a few days!
Are these brownies gluten-free? Yes! As long as you use almond flour and check your cocoa powder, these healthy banana brownies are naturally gluten-free!
Storage & Reheating Instructions
Storing your healthy banana brownies is super simple! Just place any leftovers in an airtight container. They can sit at room temperature for up to 3 days, or if you want to keep them fresh longer, pop them in the fridge where they’ll last about a week. If you prefer your brownies warm, you can easily reheat them! Just place a brownie on a microwave-safe plate and heat for about 10-15 seconds—just enough to take the chill off and make them gooey again. Enjoy them warm for a delightful treat that feels fresh out of the oven!
Call to Action
If you try these healthy banana brownies, I’d love to hear what you think! Please leave a comment below and rate the recipe. Sharing your experience not only makes my day but helps others discover this delicious treat. Don’t forget to share on social media—let’s spread the brownie love!
Print
Healthy Banana Brownies: 7 Guilt-Free Indulgences
- Total Time: 35 minutes
- Yield: 16 brownies 1x
- Diet: Vegan
Description
These healthy banana brownies are rich and fudgy, made with ripe bananas and wholesome ingredients.
Ingredients
- 2 ripe bananas
- 1/2 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 eggs
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a bowl.
- Add the melted coconut oil, honey, eggs, and vanilla to the bananas and mix well.
- In another bowl, combine the almond flour, cocoa powder, baking powder, and salt.
- Gradually add the dry ingredients to the banana mixture and stir until combined.
- Pour the batter into a greased 8×8 inch baking pan.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before slicing into squares.
Notes
- Store leftovers in an airtight container.
- For added flavor, mix in nuts or chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 120
- Sugar: 5g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: healthy banana brownies