Hey there, fellow food lover! If you’re anything like me, you adore the flavors of classic egg rolls but want something a bit lighter and healthier. That’s where this healthy egg roll in a bowl with chicken comes into play! It’s like all the deliciousness of your favorite takeout without the guilt. This dish is packed with lean ground chicken and vibrant coleslaw, making it not only colorful but super nutritious too. Plus, it’s quick to whip up—perfect for those busy weeknights when you crave something hearty yet wholesome. I love how versatile it is, too; you can easily customize it based on what you have in your fridge! So, let’s dive into this delightful recipe that’s sure to become a family favorite!
Ingredients List
- 1 pound ground chicken
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 3 green onions, sliced
- Salt and pepper to taste
How to Prepare a Healthy Egg Roll in a Bowl with Chicken
Now, let’s get cooking! This healthy egg roll in a bowl with chicken is super simple and comes together in no time. I promise, you’ll feel like a pro in the kitchen! Just follow these easy steps, and you’ll have a delicious meal ready in about 25 minutes.
Step-by-Step Instructions
- First things first, heat a large skillet over medium heat. I love using a non-stick skillet for this—makes cleanup a breeze!
- Once the pan is hot, add the ground chicken. Cook it until it’s nicely browned, which should take about 5-7 minutes. Make sure to break it up into small pieces as it cooks so that it gets evenly browned.
- Next, stir in the minced garlic and grated ginger. Oh wow, the aroma will be heavenly! Cook them together for about 1 minute until fragrant.
- Now, it’s time to add the coleslaw mix. Toss it in there and cook for another 3-4 minutes, stirring occasionally, until the cabbage is wilted but still has a nice crunch.
- Pour in the soy sauce and sesame oil, giving everything a good stir to combine. This is where the magic happens—trust me!
- Finally, season with salt and pepper to taste. Feel free to adjust the seasoning to your liking. I usually like to add a bit more soy sauce for extra flavor.
- Before serving, garnish with sliced green onions for that fresh touch. And just like that, your healthy egg roll in a bowl is ready to be devoured!
Nutritional Information
Here’s the scoop on the nutrition for this healthy egg roll in a bowl with chicken! Each serving is around 300 calories, making it a satisfying yet low-calorie meal. You’ll get 30 grams of protein, which is fantastic for keeping you full and energized. Plus, it contains 15 grams of fat, including healthy unsaturated fats. With just 10 grams of carbs and 3 grams of fiber, it fits beautifully into a balanced diet. Remember, these values are estimates, so feel free to adjust based on your ingredients!
Tips for Success
To truly elevate your healthy egg roll in a bowl with chicken, let’s talk about a few key tips! First, using fresh ingredients makes a world of difference—crisp veggies and high-quality chicken will enhance the flavor and texture. I also recommend cooking the chicken in batches if you’re making a larger portion; this helps it brown evenly instead of steaming. And don’t skip the ginger and garlic; their fragrant notes really bring the dish to life!
If you want an extra kick, a sprinkle of red pepper flakes or a drizzle of sriracha can spice things up beautifully. Lastly, if you have leftovers, store them in an airtight container for a quick meal the next day. Just reheat gently on the stovetop, and you’re good to go!
Variations
If you’re looking to mix things up with your healthy egg roll in a bowl with chicken, there are plenty of fun variations to try! For a different protein, swap out the ground chicken for ground turkey or even lean pork—both work wonderfully. You could also go vegetarian by using crumbled tofu or tempeh for a plant-based option. As for veggies, throw in some bell peppers, snap peas, or even mushrooms for added flavor and texture. Feeling adventurous? Add some water chestnuts for a nice crunch or toss in a handful of edamame for that extra protein punch!
Serving Suggestions
To make your healthy egg roll in a bowl with chicken even more satisfying, consider serving it over a bed of fluffy rice or cauliflower rice for a low-carb option. A side of steamed edamame or a fresh cucumber salad can add a refreshing crunch that pairs perfectly with the savory flavors. And don’t forget a drizzle of soy sauce or a dollop of sriracha on the side for those who like a little extra kick!
FAQ Section
Can I use ground turkey instead of chicken?
Absolutely! Ground turkey is a fantastic substitute for chicken in this healthy egg roll in a bowl with chicken. It’ll give you a similar texture and flavor, while still keeping it light and nutritious.
How can I make this dish spicier?
If you’re craving some heat, I suggest adding red pepper flakes or a splash of hot sauce when you stir in the soy sauce. You can even toss in some diced jalapeños for an extra kick!
Can I prep this meal ahead of time?
Yes, you can definitely prep ingredients ahead! Chop your veggies and store them in the fridge, and you can even cook the chicken a day in advance. Just reheat everything when you’re ready to serve.
What can I serve this with?
This healthy egg roll in a bowl with chicken pairs wonderfully with cooked rice or cauliflower rice. For a lighter option, serve it alongside a crisp salad or steamed veggies to round out your meal!
Is this recipe gluten-free?
To make it gluten-free, simply use tamari instead of soy sauce. It’s a great way to enjoy the same flavors without the gluten!
For more information on the health benefits of chicken, you can check out this Healthline article.
If you’re looking for more delicious recipes, visit our blog for more inspiration!
And if you want to try a sweet treat, check out our strawberry cheesecake recipe!
Print
Healthy Egg Roll in a Bowl with Chicken: 7 Amazing Benefits
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A healthy egg roll in a bowl with chicken is a simple and nutritious meal that combines the flavors of traditional egg rolls without the wrapper.
Ingredients
- 1 pound ground chicken
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 3 green onions, sliced
- Salt and pepper to taste
Instructions
- Heat a large skillet over medium heat.
- Add the ground chicken and cook until browned.
- Stir in garlic and ginger, cooking for 1 minute.
- Add the coleslaw mix and cook until wilted.
- Pour in soy sauce and sesame oil, stirring to combine.
- Season with salt and pepper.
- Garnish with green onions before serving.
Notes
- For a spicier dish, add red pepper flakes.
- You can substitute ground turkey for chicken.
- Serve with cooked rice or cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Keywords: healthy egg roll in a bowl with chicken, chicken egg roll bowl, low calorie meal