Oh my goodness, let me just say that these high protein banana bread cinnamon rolls are an absolute game changer! If you’re like me and obsessed with banana bread but also want to sneak in some extra protein, then this recipe is your new best friend. Trust me, the aroma of cinnamon and sweet bananas wafting through your kitchen is just heavenly. What I love most about these rolls is that they’re not only delicious but also a wholesome treat that feels indulgent without the guilt. I whipped these up one rainy afternoon, and my family devoured them in no time! They’re perfect for breakfast, a post-workout snack, or even a cozy dessert. Seriously, you’ve got to try them!
Ingredients List
- 2 ripe bananas, mashed
- 1 cup protein powder
- 1 cup whole wheat flour
- 1/4 cup honey
- 1/4 cup almond milk
- 1/4 cup Greek yogurt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
How to Prepare High Protein Banana Bread Cinnamon Rolls
Making these high protein banana bread cinnamon rolls is super easy and incredibly satisfying! Just follow these simple steps, and you’ll have a delightful treat ready to enjoy in no time.
Step-by-Step Instructions
- First things first, preheat your oven to 350°F (175°C). You want it nice and toasty for those rolls!
- While the oven is warming up, take your ripe bananas and mash them up in a large mixing bowl. You can use a fork or a potato masher—whatever you’ve got handy! Aim for a smooth consistency.
- Now, add in the protein powder, whole wheat flour, honey, almond milk, Greek yogurt, baking powder, cinnamon, and salt. Mix everything together until you have a thick, well-combined dough. You might need a little muscle here, but it’ll be worth it!
- Next, generously grease a baking sheet with cooking spray or a bit of oil. Spread the dough evenly onto the sheet, creating a rectangle about 1/2 inch thick. This is where the magic happens!
- Now, it’s time to roll it up! Starting from one end, carefully roll the dough into a log shape. Don’t worry if it’s not perfect; the taste will still shine through!
- Once you have your log, slice it into about 12 equal pieces. Place these rolls on a baking tray lined with parchment paper for easy clean-up.
- Pop them in the oven and bake for 20-25 minutes, or until they’re golden brown and your kitchen smells like a cinnamon paradise. Keep an eye on them toward the end!
- After baking, let them cool for a few minutes before serving. This will help them set up nicely.
And there you have it! Your high protein banana bread cinnamon rolls are ready to be devoured. Enjoy them warm or at room temperature—either way, you’re in for a treat!
Why You’ll Love This Recipe
- Nutritious: Packed with protein and fiber, these rolls are a guilt-free treat that fuel your day.
- Easy to Make: With simple steps and minimal ingredients, you’ll have fresh rolls in no time!
- Versatile: Perfect for breakfast, snacks, or even dessert—these rolls fit any occasion.
- Delicious Flavor: The combination of sweet bananas and warm cinnamon creates a mouthwatering experience.
- Family-Friendly: Everyone loves them, making it a great way to sneak in some healthy goodness!
Tips for Success
To make sure your high protein banana bread cinnamon rolls turn out perfectly, here are some handy tips! First, use ripe bananas; the riper, the sweeter, and they’ll mash up easier too! Don’t skimp on the mixing; you want the dough to be well-combined for that perfect texture. If your mixture feels too dry, a splash more almond milk can help bring it together. Oops, and be careful not to overbake! Keep an eye on them toward the end; they should be golden brown but not dry. Lastly, let them cool a bit before digging in; this helps them set and enhances the flavors. Follow these pointers, and you’ll be the proud baker of some incredible cinnamon rolls!
Nutritional Information
These high protein banana bread cinnamon rolls are not only delicious but also pack a nutritious punch! Each roll contains approximately 150 calories, 8 grams of protein, and 3 grams of fat, making them a great option for a satisfying snack or breakfast. With 28 grams of carbohydrates and 3 grams of fiber, they’ll keep you feeling full and energized. Enjoy indulging in these guilt-free treats while still nourishing your body!
FAQ Section
Can I use a different type of protein powder?
Absolutely! You can use any protein powder you like—whey, plant-based, or even casein. Just keep in mind that different powders may alter the texture and taste slightly, so feel free to experiment!
What if I don’t have whole wheat flour?
No worries! You can substitute all-purpose flour if that’s what you have on hand. Just note that the rolls might be a bit less hearty, but they’ll still be delicious!
Can I add mix-ins like nuts or chocolate chips?
Yes! Adding chopped nuts or dark chocolate chips can elevate these high protein banana bread cinnamon rolls to a whole new level. Just be sure not to overstuff them—about a half cup should do the trick!
How do I know when they’re done baking?
You’ll know they’re ready when they’re golden brown on top and a toothpick inserted in the center comes out clean. This is key to achieving that perfect fluffy texture!
Can I make these ahead of time?
Definitely! You can prepare the dough and roll it up the night before, then just slice and bake in the morning for fresh and warm rolls. Perfect for those busy mornings!
Storage & Reheating Instructions
Storing your high protein banana bread cinnamon rolls is super simple! Just place any leftovers in an airtight container at room temperature for up to 2 days. If you want them to last longer, you can freeze them! Wrap each roll tightly in plastic wrap and pop them in a freezer bag. They’ll keep well for up to 2 months. When you’re ready to enjoy, just thaw them in the refrigerator overnight. For a warm, gooey treat, you can reheat them in the microwave for about 15-20 seconds or in the oven at 350°F (175°C) for 5-10 minutes. Enjoy the deliciousness all over again!
Serving Suggestions
These high protein banana bread cinnamon rolls are absolutely delightful on their own, but let’s take it to the next level! Pair them with a dollop of Greek yogurt for a creamy contrast and an extra protein boost. A drizzle of warm maple syrup or a sprinkle of chopped nuts can add a lovely crunch and sweetness. If you’re feeling indulgent, serve them alongside a scoop of vanilla ice cream or a dollop of whipped cream for a cozy dessert experience. And don’t forget a steaming cup of coffee or tea to wash it all down—trust me, it’s the perfect complement!
Print
High Protein Banana Bread Cinnamon Rolls You Must Try Now
- Total Time: 40 minutes
- Yield: 12 rolls 1x
- Diet: Vegetarian
Description
High protein banana bread cinnamon rolls are a delicious and nutritious treat.
Ingredients
- 2 ripe bananas
- 1 cup protein powder
- 1 cup whole wheat flour
- 1/4 cup honey
- 1/4 cup almond milk
- 1/4 cup Greek yogurt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mash the bananas.
- Add protein powder, flour, honey, almond milk, yogurt, baking powder, cinnamon, and salt. Mix well.
- Spread the mixture onto a greased baking sheet.
- Roll the dough into a log shape.
- Cut the log into slices.
- Place the rolls on a baking tray.
- Bake for 20-25 minutes.
- Let cool before serving.
Notes
- Store leftovers in an airtight container.
- Can be frozen for later use.
- Adjust sweetness as desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 5g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Keywords: high protein banana bread cinnamon rolls