Let me tell you, this High Protein Cottage Cheese Pasta Bake is an absolute game-changer! I grew up loving pasta, but I always wanted a way to make it a bit healthier without sacrificing flavor. Enter cottage cheese! It’s creamy, packed with protein, and really elevates this dish. Trust me, when you mix that cottage cheese with gooey mozzarella and zesty marinara sauce, you’ll be in cheesy pasta heaven. Plus, it’s super easy to whip up, making it perfect for busy weeknights or meal prep. This bake is not only satisfying, but it also fills you up with good-for-you ingredients, so you can enjoy every delicious bite guilt-free. Yum!
Ingredients for High Protein Cottage Cheese Pasta Bake
- 2 cups cooked pasta
- 1 cup packed cottage cheese
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
How to Prepare High Protein Cottage Cheese Pasta Bake
Making this delicious pasta bake is a breeze! First, let’s get everything prepped. Start by preheating your oven to 375°F (190°C). While that’s warming up, cook your pasta according to the package instructions. You want it to be just al dente since it’ll continue cooking in the oven. Once it’s done, drain it and set it aside.
Prepping the Ingredients
Now, grab a mixing bowl and get ready to combine those creamy cheeses! Measure out your cottage cheese and mozzarella cheese. If you want an extra cheesy finish, feel free to add a bit more mozzarella—no judgment here!
Mixing the Ingredients
In the mixing bowl, add the cottage cheese, mozzarella, marinara sauce, garlic powder, Italian seasoning, and a pinch of salt and pepper. Mix everything together until it’s well combined. Don’t be shy; get in there and make sure all that goodness is blended! Then, gently fold in your cooked pasta, making sure every piece is coated in that rich cheese mixture.
Baking Instructions
Transfer your pasta and cheese mixture into a baking dish. Sprinkle the grated Parmesan cheese generously on top—this is where the magic happens! Bake it in your preheated oven for about 25-30 minutes, or until the top is golden and bubbly. The aroma will be irresistible, and you’ll know it’s ready when you see that lovely golden crust. Let it cool for a few minutes before diving in, and don’t forget to add some fresh basil on top for that extra pop of flavor!
Why You’ll Love This Recipe
- Nutritious and Filling: This pasta bake packs a protein punch with cottage cheese, making it a hearty meal that keeps you satisfied.
- Quick and Easy: With just a few simple steps, you can have a delicious dinner on the table in under an hour!
- Customizable: Feel free to toss in your favorite veggies like spinach or bell peppers for an extra health boost.
- Family-Friendly: Kids and adults alike will love the cheesy goodness, making it a hit for family dinners.
- Perfect for Meal Prep: Make it ahead of time, store it in the fridge, and enjoy it throughout the week—just reheat and dig in!
- Comfort Food Done Right: It’s the ultimate cozy dish that combines all the flavors you love without the guilt.
Tips for Success
Here are some of my favorite tips to ensure your High Protein Cottage Cheese Pasta Bake turns out perfectly every time!
- Cook Pasta Al Dente: Make sure to cook your pasta just until al dente. This way, it won’t get mushy while baking, and you’ll retain that lovely bite!
- Experiment with Cheeses: If you’re feeling adventurous, try adding a bit of ricotta or gouda for a different flavor twist. Mixing cheeses can elevate your dish even more!
- Fresh Herbs: Don’t skip the fresh basil! It adds a burst of freshness that brightens the whole dish. You can also try adding oregano or thyme for an extra layer of flavor.
- Veggie Boost: For added nutrition and color, throw in some cooked spinach, bell peppers, or even zucchini. It’s a great way to sneak in more veggies!
- Adjust Seasoning: Taste your cheese mixture before adding the pasta. Feel free to adjust the salt, pepper, or herbs to match your preference—everyone’s taste buds are different!
- Let It Rest: After baking, let the pasta bake sit for about 5-10 minutes before serving. This helps it set and makes it easier to slice and serve.
Nutritional Information
Here’s a breakdown of the nutritional values for one serving of my High Protein Cottage Cheese Pasta Bake. Keep in mind that these numbers are estimates and can vary based on specific brands and ingredients you use.
- Calories: 350
- Protein: 25g
- Carbohydrates: 40g
- Fat: 15g
- Saturated Fat: 8g
- Sodium: 600mg
- Sugar: 6g
- Fiber: 3g
- Cholesterol: 40mg
This pasta bake not only satisfies your taste buds but also gives you a nice boost of protein and other nutrients. It’s a great option for a balanced meal that doesn’t skimp on flavor!
FAQ About High Protein Cottage Cheese Pasta Bake
Can I use a different type of cheese?
Absolutely! Feel free to mix it up with ricotta, gouda, or even a sprinkle of feta for a unique twist.
What if I don’t have marinara sauce?
No problem! You can use any pasta sauce you like, or even a homemade tomato sauce if you’re feeling ambitious!
Can I make this dish ahead of time?
Yes, you can prepare it a day in advance. Just cover it tightly and store it in the fridge. When you’re ready to bake, pop it in the oven straight from the fridge!
How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Just reheat in the oven or microwave when you’re ready to enjoy it again.
Can I freeze this pasta bake?
Definitely! Just let it cool completely, then wrap it tightly in plastic wrap and foil before freezing. It should be good for up to 2 months. Thaw overnight in the fridge before reheating.
Is this recipe suitable for a gluten-free diet?
Yes, simply swap the regular pasta for a gluten-free variety, and you’re good to go!
What can I add for extra flavor?
Try adding crushed red pepper for a kick, or some sautéed onions and garlic for extra depth. Fresh herbs like parsley or oregano are great too!
Storage & Reheating Instructions
Storing your High Protein Cottage Cheese Pasta Bake is super easy! Just let the dish cool completely after baking, then transfer any leftovers into an airtight container. It’ll stay fresh in the fridge for up to 3 days. If you think you won’t finish it within that time, you can also freeze it! Just wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It should keep well for up to 2 months.
When you’re ready to enjoy your delicious pasta bake again, if it’s frozen, let it thaw in the fridge overnight. For reheating, you can pop it back in a preheated oven at 350°F (175°C) for about 20-25 minutes until it’s warmed through. Cover it with foil to keep moisture in, and then remove the foil during the last few minutes to get that top nice and bubbly again! If you’re in a hurry, you can also microwave individual portions for a quick meal. Just be sure to cover it to avoid drying out. Enjoy every cheesy bite again!
For more delicious recipes, check out this healthy cottage cheese cheesecake or this high protein banana bread recipe.
Print
High Protein Cottage Cheese Pasta Bake: 5 Comforting Bites
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A hearty and nutritious pasta bake featuring high protein cottage cheese.
Ingredients
- 2 cups pasta
- 1 cup cottage cheese
- 1 cup shredded mozzarella cheese
- 1 cup marinara sauce
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Cook the pasta according to package instructions. Drain and set aside.
- In a bowl, mix the cottage cheese, mozzarella cheese, marinara sauce, garlic powder, Italian seasoning, salt, and pepper.
- Add the cooked pasta to the cheese mixture and stir until combined.
- Transfer the mixture to a baking dish and sprinkle Parmesan cheese on top.
- Bake for 25-30 minutes, or until the top is golden and bubbly.
- Garnish with fresh basil before serving.
Notes
- Feel free to add vegetables like spinach or bell peppers.
- Adjust seasoning to your taste.
- This dish can be made ahead and stored in the fridge.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 40mg
Keywords: High Protein Cottage Cheese Pasta Bake, pasta bake, cottage cheese recipe, high protein meal