Oh my goodness, if you’re looking for a warm, comforting bowl of joy, you’ve got to try my High Protein Lasagna Soup! It’s hearty, nutritious, and loaded with protein, making it the perfect dish for a cozy weeknight dinner or a meal prep hero for the week ahead. Trust me, nothing beats the feeling of curling up with a steaming bowl of this deliciousness after a long day. I remember the first time I made it; my kitchen smelled like an Italian trattoria, and I just knew I had stumbled onto something special. Plus, it’s so versatile! You can throw in extra veggies or switch up the meat. Seriously, you’re going to love this recipe as much as I do!
Ingredients List
Gathering the right ingredients is key to making my High Protein Lasagna Soup shine! Here’s what you’ll need:
- 1 lb ground turkey – this lean protein is what makes the soup hearty!
- 1 onion, chopped – it adds sweetness and depth to the flavor.
- 2 cloves garlic, minced – because garlic makes everything better!
- 1 can (28 oz) crushed tomatoes – for that rich, tomatoey goodness.
- 4 cups chicken broth – the base that brings everything together.
- 8 oz lasagna noodles, broken – these give the soup that classic lasagna feel.
- 2 cups spinach – a great way to sneak in some greens!
- 1 cup ricotta cheese – for creaminess and a touch of decadence.
- 1 cup shredded mozzarella cheese – because melted cheese is life!
- 1/2 cup grated Parmesan cheese – the perfect finishing touch.
- 2 tsp Italian seasoning – to bring all those lovely flavors to life.
- Salt and pepper to taste – always taste as you go!
With these ingredients, you’re well on your way to creating a delicious bowl of lasagna soup that’s both satisfying and nutritious!
How to Prepare High Protein Lasagna Soup
Let’s get cooking! Making my High Protein Lasagna Soup is easier than you might think. Start by heating a large pot over medium heat. Once it’s nice and warm, add the 1 lb of ground turkey. Cook it until it’s browned, which should take about 5-7 minutes. Just keep stirring to break up any clumps! Next, toss in the chopped onion and minced garlic, and sauté for another 3-4 minutes until they’re softened and fragrant. Seriously, your kitchen is going to smell amazing!
Now, it’s time to bring in the flavor. Stir in the 28 oz can of crushed tomatoes, 4 cups of chicken broth, 2 tsp of Italian seasoning, and season with salt and pepper to taste. Bring this delightful mixture to a boil, and then lower the heat to let it simmer for about 10 minutes. This is when all those flavors meld together beautifully!
After simmering, add the broken lasagna noodles to the pot. Let them cook until tender, which should take about 8-10 minutes. Don’t forget to stir occasionally to keep them from sticking! Once the noodles are ready, fold in the 2 cups of spinach and cook until wilted. Finally, serve your soup hot, topped with dollops of ricotta, a sprinkle of shredded mozzarella, and a generous dusting of Parmesan cheese. Enjoy every comforting bite!
Tips for Success
Alright, let’s make sure your High Protein Lasagna Soup turns out perfectly every time! First, when you’re browning the ground turkey, make sure it’s cooked all the way through for that rich flavor. If you want to save time, you can chop the onion and garlic while the turkey is cooking—multi-tasking is key!
For the best flavor, use high-quality crushed tomatoes and chicken broth—trust me, it makes a difference. If you love a bit of heat, feel free to add a pinch of red pepper flakes when you add the Italian seasoning.
And don’t be shy with the cheese! A generous topping of ricotta, mozzarella, and Parmesan really elevates this soup. Finally, taste as you go! Adjust the seasoning to your liking, and remember, cooking is all about personalizing it to suit your taste. Happy cooking!
Variations of High Protein Lasagna Soup
One of the best things about my High Protein Lasagna Soup is how easy it is to mix things up! If you’re in the mood for a little twist, try swapping the ground turkey for ground beef or chicken for a different flavor profile. You could even use plant-based meat for a vegetarian version that’s still high in protein!
Feeling adventurous? Toss in some diced zucchini or bell peppers for added veggies and crunch. For a heartier soup, consider adding cannellini beans or lentils—both are fantastic sources of protein and fiber. And if you love a kick, sprinkle in some crushed red pepper or Italian sausage for a spicy flair. You can even play with the cheese; swap ricotta for cottage cheese or try adding a bit of goat cheese for a tangy surprise. The possibilities are endless, so get creative and make this soup your own!
Serving Suggestions
When it comes to enjoying my High Protein Lasagna Soup, I love to serve it with a few delicious sides to complete the meal! A fresh, crusty piece of garlic bread is always a hit—just imagine dipping it into that rich, cheesy broth. You could also whip up a simple side salad with mixed greens, cherry tomatoes, and a light balsamic vinaigrette for a refreshing contrast.
If you’re feeling a bit more indulgent, a side of cheesy garlic knots pairs beautifully with the soup, bringing that classic Italian vibe right to your table. And don’t forget about a sprinkle of extra Parmesan on top of the soup before serving—it adds that extra touch that makes each bowl feel special. Trust me, these sides will elevate your meal and leave everyone satisfied and smiling!
Storage & Reheating Instructions
Storing leftovers of my High Protein Lasagna Soup is super simple! Just let the soup cool down to room temperature, then transfer it into an airtight container. You can keep it in the refrigerator for up to 3 days. If you want to save it for later, feel free to freeze it! Just make sure to use a freezer-safe container, and it should last for about 2 months.
When you’re ready to enjoy it again, thaw the soup overnight in the fridge if it’s frozen. To reheat, simply pour it into a pot over medium heat. Stir occasionally until it’s heated through—this usually takes about 5-10 minutes. If you find it’s a bit thick, don’t hesitate to add a splash of chicken broth or water to loosen it up. You want that comforting, cozy texture back! Enjoy every spoonful!
Nutritional Information
When you’re enjoying my High Protein Lasagna Soup, here’s what you can typically expect in each delicious bowl (this is an estimate, of course!):
- Calories: 350
- Fat: 15g
- Protein: 30g
- Carbohydrates: 35g
- Sugar: 6g
- Sodium: 800mg
- Fiber: 4g
- Cholesterol: 80mg
With a hearty dose of protein and plenty of flavor, this soup is not just comforting but also a nutritious choice for any meal. Enjoy!
FAQ About High Protein Lasagna Soup
Got questions about my High Protein Lasagna Soup? I’ve got answers! Here are a few common ones I hear:
Can I make this soup ahead of time? Absolutely! This soup actually tastes even better the next day as the flavors meld. Just store it in the fridge, and you’ll be set for a quick meal!
What can I substitute for ground turkey? If you prefer, you can easily swap it for ground beef, chicken, or even a plant-based alternative. Each option brings a unique flavor while keeping it high in protein.
Can I use other pasta types? Yes! While lasagna noodles are traditional, feel free to use any pasta you have on hand. Just adjust the cooking time as needed.
Is this soup freezer-friendly? Yes, it freezes beautifully! Just make sure to store it in a freezer-safe container. When you’re ready to enjoy it again, thaw and reheat as directed.
How can I make it vegetarian? To make this soup vegetarian, simply use plant-based ground meat and vegetable broth, and load up on your favorite veggies!
Print
High Protein Lasagna Soup: 5 Cozy, Delightful Bowls
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: High Protein
Description
A hearty and nutritious lasagna soup packed with protein.
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (28 oz) crushed tomatoes
- 4 cups chicken broth
- 8 oz lasagna noodles, broken
- 2 cups spinach
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add the onion and garlic, sauté until softened.
- Stir in the crushed tomatoes, chicken broth, Italian seasoning, salt, and pepper.
- Bring the mixture to a boil.
- Add the broken lasagna noodles and cook until tender.
- Stir in the spinach and cook until wilted.
- Serve hot, topped with ricotta, mozzarella, and Parmesan cheese.
Notes
- Store leftovers in the refrigerator for up to 3 days.
- Can substitute ground beef or chicken if desired.
- Add more vegetables like zucchini or bell peppers for extra nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: High Protein Lasagna Soup, Protein Soup, Healthy Lasagna