Oh my goodness, let me tell you about this hummus pasta! It’s one of those dishes that takes just a few minutes to whip up but tastes like you spent all day in the kitchen. The creamy texture of the hummus combines beautifully with the pasta, creating a rich and flavorful experience that’s simply irresistible. I love how easy it is to prepare—perfect for those busy weeknights when you want something quick yet satisfying. Plus, you can customize it with your favorite veggies or herbs, making it a versatile go-to meal. Trust me, once you try this, it’ll become a staple in your kitchen!
Ingredients List
Here’s what you’ll need to create this delicious hummus pasta. It’s super simple and you might already have most of these ingredients in your pantry!
- 200g pasta – Any kind you love! I usually go for whole grain for that extra health kick.
- 100g hummus – Use your favorite flavor; classic, roasted red pepper, or even garlic hummus work wonders here!
- 2 tablespoons olive oil – This adds richness and helps sauté the garlic to perfection.
- 1 garlic clove, minced – Fresh garlic makes a world of difference in flavor!
- 1 cup cherry tomatoes, halved – These add a burst of sweetness that pairs beautifully with the creaminess of the hummus.
- 1/4 cup fresh basil, chopped – For that fresh, aromatic touch. You can’t go wrong with basil!
- Salt and pepper to taste – Don’t forget to season; it really brings all the flavors together.
Feel free to get creative and add any other veggies you have on hand, like spinach or bell peppers, to make it even more nutritious!
How to Prepare Hummus Pasta
Now, let’s dive into how to bring this scrumptious hummus pasta to life! It’s really straightforward, and I promise you’ll love how everything comes together. Here’s a step-by-step guide to get you started!
Step-by-Step Instructions
- Cook the pasta: Start by boiling a pot of salted water. Once it’s bubbling, toss in your pasta and cook according to the package instructions—usually around 8-10 minutes for al dente. Make sure to stir occasionally to prevent sticking.
- Prepare the sauce: While the pasta cooks, heat 2 tablespoons of olive oil in a pan over medium heat. When it’s nice and warm, add 1 minced garlic clove. Sauté it for about 1-2 minutes until it’s fragrant but not browned—burnt garlic is a no-go!
- Add the tomatoes: Toss in 1 cup of halved cherry tomatoes to the pan. Cook them for about 3-4 minutes until they’re soft and bursting with flavor. The smell is heavenly!
- Combine everything: Once your pasta is cooked, drain it and add it straight to the pan with the tomatoes. Then, add in 100g of hummus. Give everything a good toss to coat the pasta evenly. You want it creamy and delicious!
- Season and serve: Season with salt and pepper to your taste, then sprinkle on 1/4 cup of fresh basil just before serving. And voilà, you’ve got a delightful bowl of hummus pasta ready to enjoy!
Trust me, this dish is not only quick but also packed with flavor! You’ll be amazed at how creamy it turns out, all thanks to that delicious hummus.
Why You’ll Love This Recipe
- Quick Preparation: This hummus pasta comes together in just about 25 minutes, making it perfect for those hectic weeknights when you need a delicious meal in a flash.
- Easy Cleanup: With just one pot and one pan to wash, you’ll spend less time cleaning and more time enjoying your meal!
- Flavorful Taste: The creamy hummus and sweet cherry tomatoes create a delightful flavor explosion that’s sure to please your taste buds.
- Healthy Ingredients: Packed with nutrients and made from wholesome ingredients, this dish is a guilt-free way to satisfy your pasta cravings.
- Customizable: Feel free to throw in any veggies you have on hand or use different hummus flavors to switch things up and keep it exciting!
Tips for Success
To make sure your hummus pasta turns out absolutely perfect every time, here are some of my favorite tips and tricks! Trust me, these will elevate your dish and keep you coming back for more.
- Don’t overcook the pasta: Keep an eye on your pasta while it’s cooking! You want it al dente, which means it should have a bit of bite to it. Overcooked pasta can turn mushy and won’t hold up well with the creamy hummus.
- Use quality hummus: Since hummus is the star of the show, don’t skimp on quality! A good, flavorful hummus will elevate the dish dramatically. You can even try making your own if you’re feeling adventurous!
- Experiment with flavors: Mix things up by adding different herbs or spices to your pasta. A pinch of red pepper flakes can add a nice kick, or a squeeze of lemon juice for a refreshing zing!
- Add more veggies: If you want to boost the nutritional value, throw in some spinach, zucchini, or bell peppers when you cook the tomatoes. They’ll add color, flavor, and lots of goodness!
- Save some pasta water: Before draining your pasta, save a cup of the cooking water. If your dish ends up too thick, you can add a splash of this starchy water to loosen it up while keeping that creamy texture.
- Garnish generously: Don’t skip the fresh basil! It adds a burst of flavor and color that makes the dish pop. You can also try other herbs like parsley or arugula for a different twist.
By following these tips, you’ll not only avoid common pitfalls but also create a hummus pasta dish that’s bursting with flavor and personality. Happy cooking!
Nutritional Information
Before diving into this delicious hummus pasta, it’s good to note that nutritional values can vary based on the specific ingredients and brands you use. But here’s a typical breakdown for one serving of this creamy delight:
- Calories: 350
- Fat: 15g
- Saturated Fat: 2g
- Trans Fat: 0g
- Unsaturated Fat: 10g
- Sodium: 400mg
- Carbohydrates: 45g
- Fiber: 6g
- Sugar: 3g
- Protein: 10g
- Cholesterol: 0mg
This dish is not only delicious but also a great source of nutrients, making it a perfect choice for a wholesome meal. Enjoy your pasta guilt-free, knowing you’re nourishing your body while indulging your taste buds!
FAQ Section
I know you might have a few questions about this delightful hummus pasta, so let’s tackle some of the most common ones I hear!
Can I use any type of pasta for this recipe?
Absolutely! You can use any pasta you love—spaghetti, penne, or even gluten-free options work great. Just keep an eye on the cooking times, as they can vary.
What if I don’t have hummus on hand?
No worries! You can make a quick substitute by blending cooked chickpeas with some olive oil, lemon juice, and garlic until smooth. It won’t be exactly the same, but it’ll add that creamy texture you’re looking for!
Can I make this hummus pasta ahead of time?
Yes, you can! Just prepare everything and store it in the fridge. When you’re ready to eat, simply reheat it on the stove, adding a splash of water to keep it creamy.
What vegetables can I add to my hummus pasta?
Feel free to get creative! Spinach, zucchini, bell peppers, or even broccoli would be fantastic additions. Just toss them in when you sauté the garlic or cook the tomatoes for a nutritious boost!
Is this hummus pasta suitable for meal prep?
Definitely! It holds up well in the fridge, making it a great option for meal prep. Just store it in airtight containers, and it’ll stay fresh for up to 3 days. Enjoy your easy lunches!
Serving Suggestions
Now that you’ve got this delightful hummus pasta ready to go, let’s talk about what to pair it with for a complete meal! I love to serve it with fresh, vibrant sides that complement the creamy, rich flavors of the pasta.
- Simple Green Salad: A light salad with mixed greens, cucumber, and a lemon vinaigrette is perfect for cutting through the creaminess. It adds a refreshing crunch!
- Garlic Bread: Who can resist a good garlic bread? It’s a fantastic side that pairs beautifully with the hummus pasta, making every bite more indulgent.
- Roasted Vegetables: Toss some seasonal veggies like zucchini, bell peppers, or asparagus with olive oil and roast them until caramelized. They add a lovely roasted flavor and texture contrast!
- Grilled Chicken or Tofu: For a heartier meal, consider adding some grilled chicken or marinated tofu on the side. They provide a protein boost and balance the dish nicely.
- Chickpea Salad: A chickpea salad with tomatoes, cucumber, and parsley offers a lovely, protein-packed side that echoes the Mediterranean flavors of the pasta.
These sides not only enhance your meal but also bring a variety of textures and flavors to the table. Mix and match based on what you have on hand or what you’re in the mood for, and enjoy a truly satisfying dining experience!
Storage & Reheating Instructions
So, you’ve made this amazing hummus pasta, and now you have some leftovers—lucky you! Storing it properly is key to keeping that creamy goodness intact. Here’s how I do it:
- Storing Leftovers: Allow the hummus pasta to cool completely before transferring it to an airtight container. This helps prevent any moisture buildup that can make it soggy. You can keep it in the fridge for up to 3 days.
- Freezing: If you want to save some for later, you can freeze it! Just portion the pasta into freezer-safe containers or bags, and make sure to label them with the date. It should be good for about a month! Just keep in mind that the texture may change a bit after freezing, but it’ll still taste great.
When it’s time to enjoy those leftovers again, reheating is super simple:
- Microwave: Pop a portion in a microwave-safe bowl, cover it with a damp paper towel (helps keep it moist), and heat on medium power in 1-minute intervals, stirring in between until warmed through.
- Stovetop: For a stove method, add a splash of water or olive oil to a pan over low heat. Toss in the pasta and stir gently until heated. This method helps bring back some creaminess while reheating.
Just remember, it’s best to reheat only what you plan to eat to keep the rest fresh. Enjoy your delicious hummus pasta again with minimal fuss!
Print
Hummus Pasta: 5 Irresistible Flavors You Must Try
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A creamy and flavorful pasta dish made with hummus.
Ingredients
- 200g pasta
- 100g hummus
- 2 tablespoons olive oil
- 1 garlic clove, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook the pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add cherry tomatoes and cook until soft.
- Toss in the cooked pasta and hummus.
- Mix well and season with salt and pepper.
- Garnish with fresh basil before serving.
Notes
- Use whole grain pasta for a healthier option.
- Add vegetables like spinach or bell peppers for more nutrition.
- Adjust hummus quantity based on desired creaminess.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: hummus pasta, creamy pasta, vegetarian pasta