If you’re looking for a super convenient and delicious meal that won’t derail your healthy eating goals, then my Low Carb Egg Roll in a Bowl is just what you need! This dish captures all the savory flavors of traditional egg rolls but without the hassle of rolling and frying. It’s quick to whip up—perfect for busy weeknights when you want something satisfying but healthy. Plus, it’s packed with protein from the ground pork and lots of crunchy veggies from the coleslaw mix, keeping it low-carb and nutritious. Trust me, once you try this bowl of goodness, you’ll be hooked and coming back for seconds!
Ingredients List
- 1 lb ground pork
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, sliced
- Salt and pepper to taste
How to Prepare Instructions
- First things first, grab a large skillet and heat the sesame oil over medium heat. This step is key because it adds that rich, nutty flavor to your dish!
- Next, toss in the ground pork. Cook it until it’s nicely browned, which should take about 5–7 minutes. Make sure to break it up with a spatula as it cooks so you get those lovely little crumbles.
- Once the pork is browned and smelling divine, stir in the minced garlic and ginger. Cook them for just about a minute—this is where the magic really happens and your kitchen will start to smell amazing!
- Now, it’s time to add the coleslaw mix and soy sauce. Stir everything together, making sure the coleslaw is well-coated in that delicious mixture.
- Cook for another 5–7 minutes, stirring occasionally, until the coleslaw is tender but still has a nice crunch. You don’t want it mushy—trust me!
- Finally, season with salt and pepper to taste. I always say taste as you go; don’t be shy about adjusting the seasoning to your liking.
- To finish, garnish with the sliced green onions just before serving for that fresh pop of flavor. And voila! You’ve got a scrumptious Low Carb Egg Roll in a Bowl ready to enjoy.
Why You’ll Love This Recipe
- Quick and easy to prepare—dinner is ready in just 25 minutes!
- Low-carb and satisfying, making it a perfect fit for any healthy eating plan.
- Loaded with protein from the ground pork, keeping you full and energized.
- Versatile base that allows you to add any extra vegetables you love—think bell peppers, mushrooms, or even snap peas!
- One-pan meal means less cleanup—yay for easy kitchen nights!
- A delightful blend of flavors and textures that rivals traditional egg rolls without the frying guilt.
- Great for meal prep—store it for easy lunches or dinners throughout the week!
Tips for Success
Alright, let’s take your Low Carb Egg Roll in a Bowl to the next level with some handy tips! Trust me, these little tweaks can make a big difference.
- Experiment with proteins: While ground pork is super flavorful, don’t hesitate to swap it out for ground chicken or turkey if you prefer! You could even use crumbled tofu for a vegetarian option.
- Add more crunch: If you want to amp up the texture, consider tossing in some water chestnuts or bamboo shoots along with the coleslaw mix. They’ll give your bowl that extra satisfying crunch!
- Customize the seasoning: Feel free to jazz things up with a splash of rice vinegar or a sprinkle of red pepper flakes for some heat. A dash of hoisin sauce can also add a sweet depth of flavor—yum!
- Serving suggestions: This dish is perfect on its own, but if you want to get fancy, serve it over a bed of cauliflower rice or alongside some crispy lettuce wraps for a fun twist! It’s like a DIY egg roll station!
- Meal prep made easy: If you’re planning to make this in advance, I recommend storing the components separately. Keep the cooked pork mixture and coleslaw in separate containers to maintain that crunch when you reheat.
With these tips, you’ll be mastering this dish in no time! Enjoy the process and happy cooking!
Nutritional Information
Just a quick note before we dive in: the nutritional values for my Low Carb Egg Roll in a Bowl can vary based on the specific ingredients and brands you use. So, while I’m providing some typical estimates below, keep in mind these numbers are not set in stone!
- Calories: Approximately 320 per serving
- Fat: About 22g
- Protein: Roughly 20g
- Carbohydrates: Around 10g
- Sugar: About 3g
- Fiber: Approximately 4g
- Sodium: Estimated at 600mg
- Cholesterol: Around 70mg
So, whether you’re counting macros or just looking to eat healthier, this recipe fits right into your meal plan! Enjoy every delicious bite!
FAQ Section
Can I make this Low Carb Egg Roll in a Bowl ahead of time?
Absolutely! This dish is perfect for meal prep. You can cook the pork mixture in advance and store it in the fridge for up to 3 days. Just keep the coleslaw mix separate until you’re ready to eat to maintain that delightful crunch!
What can I substitute for ground pork?
If you’re looking for a change or want to try something different, ground chicken or turkey works wonderfully too! For a vegetarian version, crumbled tofu or tempeh can be a great alternative, soaking up all those tasty flavors.
How do I store leftovers of the Low Carb Egg Roll in a Bowl?
Store any leftovers in an airtight container in the refrigerator. They should be good for about 3–4 days. Just be sure to reheat them gently on the stovetop or in the microwave until heated through!
Can I add more vegetables to this recipe?
Definitely! This recipe is super versatile. Feel free to throw in any veggies you love—bell peppers, snap peas, or even mushrooms are fantastic additions. Just chop them up and toss them in with the coleslaw mix!
Is this dish suitable for a keto diet?
Yes! My Low Carb Egg Roll in a Bowl is a great fit for a keto diet, as it’s low in carbs and high in protein and healthy fats. It’s a delicious way to enjoy the flavors of traditional egg rolls without the carbs!
Storage & Reheating Instructions
Storing your delicious Low Carb Egg Roll in a Bowl is super easy! Just let any leftovers cool to room temperature, then transfer them to an airtight container. You can keep it in the refrigerator for up to 3–4 days, making it a fantastic option for meal prep or quick lunches!
When it comes to reheating, I recommend using the stovetop for the best flavor and texture. Just heat a skillet over medium heat, add a splash of water or a drizzle of sesame oil, and toss in your leftovers. Stir occasionally until everything is heated through, which should only take about 5 minutes. This way, you’ll keep that lovely crunch from the coleslaw!
If you’re in a hurry, you can use the microwave too. Just pop your serving in a microwave-safe dish, cover it (to prevent splatters!), and heat for about 1–2 minutes, stirring halfway through. Just be careful not to overheat, as it can get a bit soggy. Nobody wants a mushy egg roll bowl!
With these simple tips, you can enjoy your Low Carb Egg Roll in a Bowl just as much on day two as you did on day one. Happy eating!
Serving Suggestions
If you want to elevate your Low Carb Egg Roll in a Bowl experience, I’ve got some fantastic serving suggestions that will make your meal even more delightful! These pairings are not just delicious but also keep things healthy and satisfying.
- Cauliflower Rice: This is a perfect low-carb base! It adds a light, fluffy texture that complements the savory flavors of the bowl beautifully. Just sauté some riced cauliflower in a bit of sesame oil for extra flavor.
- Crispy Lettuce Wraps: Serve your egg roll mixture inside crisp lettuce leaves for a fun, hands-on meal. It’s like creating your own little wraps, and the crunch of the lettuce adds a refreshing element!
- Asian Cucumber Salad: A cool cucumber salad dressed with rice vinegar and sesame seeds makes for a refreshing contrast to the warm bowl. The bright flavors will really wake up your taste buds!
- Edamame: Steamed edamame sprinkled with sea salt adds a great protein boost and a bit of chewiness to your meal. Plus, they’re super fun to pop open while you eat!
- Pickled Vegetables: Add some tangy pickled carrots or radishes on the side for a zesty kick. They bring a lovely crunch and a burst of flavor that balances the richness of the pork.
With these serving suggestions, you can create a well-rounded meal that feels special without adding too much time in the kitchen. Enjoy experimenting, and don’t hesitate to mix and match based on what you love! Happy dining!
Call to Action
I’d love to hear what you think about my Low Carb Egg Roll in a Bowl! After you whip it up, please come back and share your thoughts in the comments. Did you make any fun tweaks? Maybe added a dash of something special? I’m all ears for your creative ideas!
If you enjoyed this recipe, consider giving it a rating—it really helps me know what you love! And don’t forget to share it with your friends and family. They’ll thank you for introducing them to such a quick and delicious meal. Happy cooking, and I can’t wait to see how your egg roll bowls turn out!
Print
Low Carb Egg Roll in a Bowl: 7 Savory Steps to Delight
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and easy low carb version of traditional egg rolls served in a bowl.
Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- 2 green onions, sliced
- Salt and pepper to taste
Instructions
- In a large skillet, heat sesame oil over medium heat.
- Add ground pork and cook until browned.
- Stir in garlic and ginger, cooking for 1 minute.
- Add coleslaw mix and soy sauce.
- Cook for 5-7 minutes until coleslaw is tender.
- Season with salt and pepper.
- Garnish with green onions before serving.
Notes
- Feel free to add other vegetables like bell peppers or mushrooms.
- This dish is best served hot.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Low Carb Egg Roll in a Bowl