If you’re looking for a dish that’s both flavorful and satisfying, let me introduce you to my low carb keto garlic parmesan chicken. This recipe has become a staple in my kitchen, especially when I’m craving something delicious without breaking my keto diet. Imagine biting into tender chicken breasts smothered in rich garlic butter and topped with crispy parmesan cheese—it’s pure heaven! I love how simple it is to whip up, making it perfect for busy weeknights or impressing guests. Trust me, once you try this dish, it’ll quickly become a favorite in your home too!
Ingredients List
Gathering the right ingredients is key to making my low carb keto garlic parmesan chicken shine! Here’s what you’ll need:
- 4 boneless, skinless chicken breasts – these are the stars of the show, so choose the freshest you can find!
- 1/2 cup grated parmesan cheese – for that irresistible cheesy crust that takes this dish to the next level.
- 1/4 cup unsalted butter – it melts beautifully and creates a rich, flavorful base.
- 4 cloves garlic, minced – the more garlic, the better! Feel free to adjust based on your taste.
- 1 teaspoon Italian seasoning – a lovely blend of herbs that complements the chicken.
- Salt and pepper to taste – never underestimate the power of seasoning to elevate your dish.
- Fresh parsley for garnish – adds a pop of color and freshness on top!
That’s it! With these ingredients, you’re ready to create something truly delicious.
How to Prepare low carb keto garlic parmesan chicken
Now that you’ve got your ingredients ready, let’s dive into making my low carb keto garlic parmesan chicken! The process is super straightforward, and I promise it’ll be worth every minute. First, you’ll want to preheat your oven to 400°F (200°C), so it’s nice and hot by the time your chicken is ready to go in. While that’s heating up, melt the butter in a skillet over medium heat. Once it’s melted, toss in the minced garlic and sauté it until it’s fragrant—about a minute will do! Next, stir in the Italian seasoning, salt, and pepper, making sure everything is well combined.
Now, coat each chicken breast in that delicious garlic butter mixture, making sure they’re thoroughly covered. Place the chicken in a baking dish and sprinkle the grated parmesan cheese generously on top. Pop the dish in your preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly and golden. The key here is to ensure the chicken reaches an internal temperature of 165°F (75°C). Once it’s out of the oven, garnish with fresh parsley, and you’re ready to serve!
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C).
- Melt 1/4 cup of unsalted butter in a skillet over medium heat.
- Add 4 cloves of minced garlic and sauté for about 1 minute until fragrant.
- Stir in 1 teaspoon of Italian seasoning, salt, and pepper to taste.
- Coat 4 boneless, skinless chicken breasts in the garlic butter mixture.
- Place the chicken in a baking dish and sprinkle with 1/2 cup of grated parmesan cheese.
- Bake for 25-30 minutes or until cooked through (165°F/75°C).
- Garnish with fresh parsley before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy weeknights.
- Rich, savory flavors from garlic and parmesan that everyone will love.
- Low carb and keto-friendly, making it a guilt-free indulgence.
- Versatile and pairs beautifully with your favorite low-carb sides.
Tips for Success
To make your low carb keto garlic parmesan chicken truly shine, here are some tips I’ve picked up along the way! First, don’t be shy with the garlic—if you love that bold flavor, feel free to add more minced garlic than the recipe calls for. For perfectly cooked chicken, use a meat thermometer to ensure it hits 165°F (75°C) without overcooking. And if you want a little crunch, broil the chicken for the last couple of minutes to get that parmesan golden and crispy!
Serve it with a side of sautéed veggies or a fresh salad to keep it low carb and colorful. Enjoy your delicious creation!
Nutritional Information Section
Here’s the estimated nutritional breakdown for my low carb keto garlic parmesan chicken, perfect for those mindful of their intake! Each serving (1 chicken breast) has approximately 360 calories, 24g of fat, 36g of protein, and just 2g of carbohydrates. Keep in mind that these values may vary slightly based on specific ingredients used.
FAQ Section
Can I use chicken thighs instead of breasts? Absolutely! Chicken thighs will work wonderfully for this low carb keto garlic parmesan chicken, just adjust the cooking time as they may take a bit longer to cook through.
Is this recipe suitable for meal prep? Yes! It’s perfect for meal prep. You can make a batch at the beginning of the week and enjoy it throughout.
Can I freeze leftovers? Definitely! Just make sure to store them in an airtight container, and they’ll be good in the freezer for up to 3 months.
What sides go well with this dish? I love pairing it with roasted vegetables or a fresh green salad to keep it low carb and delicious!
Storage & Reheating Instructions
Storing your low carb keto garlic parmesan chicken properly ensures you can enjoy those delicious leftovers! Once your chicken has cooled, place it in an airtight container and store it in the refrigerator for up to 3 days. When you’re ready to enjoy it again, the best way to reheat is in the oven. Preheat your oven to 350°F (175°C), and place the chicken on a baking sheet covered with foil to keep it moist. Heat for about 15-20 minutes, or until warmed through. You can also microwave it, but be cautious as it can dry out if reheated too long. Enjoy your tasty meal again!
For more delicious recipes, check out our blog for inspiration!
For tips on cooking chicken, you can refer to this food safety guide.
Print
Low Carb Keto Garlic Parmesan Chicken: 7 Heaven Bites
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
This low carb keto garlic parmesan chicken is a flavorful and satisfying dish, perfect for your keto diet.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/2 cup grated parmesan cheese
- 1/4 cup unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a skillet, melt the butter over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in Italian seasoning, salt, and pepper.
- Coat the chicken breasts in the garlic butter mixture.
- Place the chicken in a baking dish and sprinkle with parmesan cheese.
- Bake for 25-30 minutes until chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Adjust garlic quantity based on your preference.
- Serve with a side of vegetables for a complete meal.
- Leftovers can be stored in the refrigerator for 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 360
- Sugar: 0g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Keywords: low carb, keto, garlic, parmesan, chicken