Let me tell you about my love affair with *Maple roasted Brussels sprouts*! I first discovered this gem at a cozy little café, and I was instantly hooked by the way the sweetness of maple syrup perfectly complemented the earthy flavor of the sprouts. It’s such a simple concept but, wow, the results are phenomenal! These little green beauties become beautifully caramelized and tender in the oven, making them a standout side dish. Whether you’re serving them at a holiday feast or alongside a weeknight dinner, they’re sure to impress. Trust me, once you try them, you’ll wonder how you ever lived without this delightful dish!
Ingredients List
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup pure maple syrup
- Salt to taste
- Pepper to taste
How to Prepare Maple Roasted Brussels Sprouts
Preheat the Oven
First things first, you’ve got to preheat your oven to 400°F (200°C). This step is super important because it ensures that your Brussels sprouts get that lovely caramelization and crispiness we all adore. Trust me, starting with a hot oven makes all the difference!
Toss the Brussels Sprouts
Now, grab a big bowl and toss in your trimmed and halved Brussels sprouts. Drizzle in the olive oil and maple syrup, then sprinkle with salt and pepper to taste. Here’s my tip: use your hands to really get in there and coat those sprouts evenly. You want every little piece to be glistening with that sweet and savory goodness. It’s messy but oh-so-satisfying!
Spread and Roast
Next, spread the Brussels sprouts out on a baking sheet in a single layer. This is key! If they’re overcrowded, they’ll steam instead of roast, and we definitely want that beautiful roast flavor. Pop them in the oven and roast for about 20-25 minutes. Be sure to stir them halfway through to ensure even cooking. You’ll know they’re done when they’re tender and have that gorgeous golden-brown color!
Serve and Enjoy
Finally, it’s time to serve these delicious morsels! I love to enjoy them warm, straight from the oven. For a little extra crunch and flavor, consider garnishing with some toasted walnuts or a sprinkle of feta if you’re feeling fancy. These maple roasted Brussels sprouts are not just a side dish—they’re a star on the table!
FAQ Section
Can I use frozen Brussels sprouts for this recipe? While fresh Brussels sprouts are always my go-to for the best flavor and texture, you can use frozen ones if that’s what you have on hand. Just be sure to thaw and drain them well before tossing with the olive oil and maple syrup to avoid excess moisture.
How do I know when the Brussels sprouts are done? You’re looking for that perfect golden-brown color and a tender texture. A fork should easily pierce through them, giving way to that wonderfully caramelized flavor. If they still seem a bit firm, give them a few more minutes in the oven!
Can I make these ahead of time? Sure! You can prep the Brussels sprouts and toss them with the oil and syrup ahead of time. Just store them in the fridge until you’re ready to roast. They’re best when cooked fresh, but this can save you time during a busy meal prep!
What can I pair with Maple roasted Brussels sprouts? These little beauties are versatile! They make a fantastic side to roasted chicken, grilled salmon, or even a hearty veggie grain bowl. They really elevate any dish they accompany! For more ideas on pairing, check out this quinoa salad recipe.
How should I store leftovers? If you have any leftovers (though I doubt it!), store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, just reheat in the oven for a few minutes to bring back that lovely crispiness!
Why You’ll Love This Recipe
- Quick Preparation: With just 10 minutes of prep time, you can have these beauties ready to roast in no time!
- Easy Cleanup: One baking sheet is all you need, making cleanup a breeze after your delicious meal.
- Delicious Flavor: The combination of earthy Brussels sprouts and sweet maple syrup creates a flavor explosion that’s absolutely irresistible.
- Healthy Ingredients: Packed with nutrients, these roasted Brussels sprouts are not just tasty, but also a guilt-free side dish.
- Versatile Dish: They pair wonderfully with a variety of main courses, making them a go-to side for any occasion!
Tips for Success
To take your *Maple roasted Brussels sprouts* to the next level, here are some of my favorite pro tips! First, don’t be shy with the maple syrup—feel free to adjust the sweetness to your liking, but start with the recommended amount to get that perfect balance. Next, make sure to spread the Brussels sprouts in a single layer on the baking sheet; this helps them roast evenly and get that beautiful caramelization. And remember to stir them halfway through cooking—this little step ensures every sprout gets a chance to bask in that glorious heat. Happy roasting!
Nutritional Information
Here’s a quick look at the estimated nutritional values for *Maple roasted Brussels sprouts*. Each serving (about 1 cup) contains approximately 150 calories, 7g of fat, 4g of protein, 22g of carbohydrates, and 5g of fiber. Keep in mind these are estimates based on typical ingredients. They’re a healthy addition to your meals, boasting lots of nutrients without the guilt!
Serving Suggestions
When it comes to pairing these *Maple roasted Brussels sprouts*, the options are endless! They shine alongside roasted chicken or turkey, adding a delightful contrast to the savory flavors. For a vegetarian twist, serve them next to a hearty quinoa salad or alongside creamy risotto. They also complement grilled salmon beautifully, making for a well-rounded meal. Trust me, these sprouts are the perfect sidekick to elevate your dinner table!
Storage & Reheating Instructions
If you find yourself with any delicious leftovers (which is a rare treat!), store your *Maple roasted Brussels sprouts* in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, I recommend reheating them in the oven at 350°F (175°C) for about 10 minutes. This will help bring back that lovely crispiness we all adore. You could also use a microwave, but just be cautious—too long in there can make them a bit soggy. Enjoy those tasty sprouts again and again!
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Maple Roasted Brussels Sprouts: 5 Irresistible Tips
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Maple roasted Brussels sprouts are a delicious side dish that combines the earthy flavor of Brussels sprouts with the sweetness of maple syrup.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup maple syrup
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the Brussels sprouts with olive oil, maple syrup, salt, and pepper.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast in the oven for 20-25 minutes, stirring halfway through.
- Remove from the oven and serve warm.
Notes
- You can add walnuts for extra crunch.
- Adjust the sweetness by altering the amount of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Maple roasted Brussels sprouts, Brussels sprouts recipe, roasted vegetables