Oh, let me tell you about my love for Mediterranean cuisine! It’s all about fresh flavors, vibrant colors, and wholesome ingredients that make every meal feel like a sunny getaway. These Mediterranean Chicken Wraps are one of my absolute favorites—they’re packed with juicy grilled chicken, crisp veggies, and a creamy tzatziki sauce, all rolled up in a soft tortilla. Not only are they incredibly tasty, but they’re also healthy and quick to whip up, making them perfect for lunch or a light dinner. Trust me, once you try these wraps, you’ll be hooked!
Ingredients for Mediterranean Chicken Wraps
Gather these fresh ingredients to create the most delicious Mediterranean Chicken Wraps:
- 2 chicken breasts, grilled and sliced into strips for that perfect bite
- 4 whole wheat tortillas, soft and ready to hold all the goodness
- 1 cup spinach leaves, fresh and vibrant for a crunchy layer
- 1 cup cherry tomatoes, halved to add a burst of sweetness
- 1/2 cucumber, sliced for that refreshing crunch
- 1/4 red onion, thinly sliced for a bit of zing
- 1/2 cup feta cheese, crumbled to sprinkle that tangy flavor
- 1/4 cup tzatziki sauce, drizzled for a creamy, cool finish
Feel free to mix and match your favorite veggies or adjust the amount of tzatziki to suit your taste! This recipe is all about making it your own.
How to Prepare Mediterranean Chicken Wraps
Making these Mediterranean Chicken Wraps is a breeze! Follow these simple steps, and you’ll have a delicious meal ready in no time.
Step-by-Step Instructions
- First, preheat your grill to medium-high heat. Grill the chicken breasts for about 6-7 minutes on each side, or until they’re fully cooked and have those beautiful grill marks.
- Once cooked, let the chicken rest for a few minutes before slicing it into strips. This helps keep all those juices locked in!
- While the chicken is resting, lay your whole wheat tortillas flat on a clean surface. You want them nice and ready for all the yummy fillings.
- On each tortilla, layer a handful of fresh spinach, a few halved cherry tomatoes, some cucumber slices, and a sprinkle of red onion.
- Now, add your sliced chicken on top and finish it off with crumbled feta cheese and a drizzle of tzatziki sauce.
- Wrap each tortilla tightly, folding in the sides as you go to keep all that goodness inside. Finally, slice them in half and serve!
And there you have it—delicious Mediterranean Chicken Wraps ready to enjoy!
Why You’ll Love Mediterranean Chicken Wraps
- Flavor-packed: The combination of grilled chicken, fresh veggies, and tangy tzatziki creates a taste explosion in every bite!
- Healthy choice: These wraps are loaded with lean protein and vibrant vegetables, making them a nutritious option for any meal.
- Quick and easy: With just a few steps, you can whip these up in under 30 minutes—perfect for busy weeknights!
- Customizable: Feel free to swap in your favorite veggies or proteins to make it your own.
- Perfect for meal prep: Make a batch ahead of time for quick lunches or snacks throughout the week!
Tips for Success with Mediterranean Chicken Wraps
To make your Mediterranean Chicken Wraps truly shine, here are my go-to tips! First, when grilling the chicken, make sure it’s at room temperature before it hits the grill. This helps it cook evenly and stay juicy. Also, don’t skip resting the chicken after grilling—it makes a world of difference in keeping those delicious juices inside!
When assembling the wraps, don’t overload them with fillings; a little goes a long way! This way, you can wrap them tightly without everything spilling out. Lastly, consider toasting the tortillas for a minute on the grill or in a pan before wrapping. It adds a lovely warmth and makes the wraps even more delightful!
Nutritional Information for Mediterranean Chicken Wraps
These Mediterranean Chicken Wraps are not only delicious but also provide a nutritious option! Each wrap contains approximately 350 calories, 15g of fat, 30g of protein, and 30g of carbohydrates. Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes. Enjoy a guilt-free meal!
FAQ about Mediterranean Chicken Wraps
Can I use leftover chicken for these wraps? Absolutely! Leftover grilled chicken works perfectly in these Mediterranean Chicken Wraps, making it a great way to use up any extras.
What can I substitute for tzatziki sauce? If you don’t have tzatziki, you can try plain yogurt mixed with garlic and cucumber for a similar flavor. A simple ranch dressing also works in a pinch!
Can I make these wraps ahead of time? Yes! You can prepare the wraps a few hours in advance. Just keep them wrapped in foil or plastic wrap in the fridge to maintain freshness.
Are these wraps gluten-free? To make gluten-free Mediterranean Chicken Wraps, simply use gluten-free tortillas instead of whole wheat ones.
What can I serve with these wraps? These wraps pair beautifully with a side salad, some hummus, or even a light soup for a complete meal experience!
Storage & Reheating Instructions for Mediterranean Chicken Wraps
Storing your Mediterranean Chicken Wraps is super easy! Just wrap any leftovers tightly in plastic wrap or aluminum foil and pop them in the refrigerator. They’ll stay fresh for up to 2 days. If you want to keep them for longer, consider freezing them. Just make sure to wrap each one individually before placing them in a freezer-safe bag. When you’re ready to enjoy them again, let them thaw in the fridge overnight.
To reheat, you can either use a skillet over medium heat for a few minutes on each side or pop them in the microwave for about 30 seconds. Just be careful not to overheat them, or the tortillas may get tough. Enjoy those tasty wraps again!
Serving Suggestions for Mediterranean Chicken Wraps
To elevate your meal experience, consider serving your Mediterranean Chicken Wraps with a refreshing side salad. A simple mix of arugula, cherry tomatoes, and a light lemon vinaigrette pairs wonderfully! You can also whip up a bowl of hummus or baba ganoush for dipping—trust me, it adds a delightful creamy element!
If you’re feeling a little more adventurous, try serving them with some roasted vegetables or a side of tabbouleh for that extra Mediterranean flair. And don’t forget a chilled glass of sparkling water with a slice of lemon to wash it all down. Yum!
Print
Mediterranean Chicken Wraps: 5 Reasons You’ll Adore Them
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
Mediterranean Chicken Wraps are flavorful and healthy. They combine grilled chicken, fresh vegetables, and a tangy sauce, all wrapped in a soft tortilla.
Ingredients
- 2 chicken breasts, grilled and sliced
- 4 whole wheat tortillas
- 1 cup spinach leaves
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup tzatziki sauce
Instructions
- Grill the chicken breasts until cooked through.
- Slice the grilled chicken into strips.
- Lay the tortillas flat.
- Add spinach, tomatoes, cucumber, onion, and chicken to each tortilla.
- Sprinkle feta cheese on top.
- Drizzle tzatziki sauce over the filling.
- Wrap the tortillas tightly.
- Slice in half and serve.
Notes
- Use any preferred vegetables.
- Adjust the amount of tzatziki sauce to taste.
- Wraps can be made ahead and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Wraps