Oh my goodness, let me tell you about my absolute favorite go-to meal: Mediterranean Chicken Wraps! They’re not just delicious; they’re also a super healthy option that I can whip up in no time. I love how vibrant and fresh all the ingredients are—each bite is like a mini vacation to the sunny Mediterranean! Whenever I make these wraps, I’m reminded of those lazy summer days spent enjoying good food with friends and family. Trust me, the combination of tender chicken, creamy hummus, crunchy veggies, and tangy feta is simply irresistible. Plus, they’re perfect for lunch, dinner, or even a quick snack. Once you try these Mediterranean Chicken Wraps, you’ll see why they’re such a staple in my kitchen!
Ingredients for Mediterranean Chicken Wraps
- 2 cups cooked chicken, shredded
- 1 cup hummus
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 4 large whole wheat wraps
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
How to Prepare Mediterranean Chicken Wraps
Getting these Mediterranean Chicken Wraps ready is a breeze! I promise you’ll have them on the table in no time. Let’s dive into the steps together, and soon you’ll be enjoying these delicious wraps!
Step 1: Mix the Chicken
First things first, grab a large bowl and toss in your shredded chicken. Drizzle in 2 tablespoons of olive oil, and sprinkle 1 teaspoon of oregano, along with a pinch of salt and pepper. Now, give it a good mix until everything is well combined. The olive oil adds such a lovely moisture and flavor to the chicken, making it irresistible!
Step 2: Spread the Hummus
Next, take your large whole wheat wraps and spread 1 cup of hummus evenly over each one. I like to use the back of a spoon for this—it works like a charm! Make sure to cover the surface well; this creamy layer is going to take your wraps to the next level.
Step 3: Layer the Ingredients
Now it’s time to layer! Start by placing a generous amount of your seasoned chicken on top of the hummus. Then, add your diced cucumber, halved cherry tomatoes, thinly sliced red onion, and finish it off with crumbled feta cheese. Feel free to get a little creative with the arrangement—just make sure there’s enough of everything in each wrap!
Step 4: Roll and Cut the Wraps
Okay, here’s the fun part! Carefully roll each wrap tightly, starting from one end and tucking in the ingredients as you go. Once you’ve got a nice tight roll, slice each wrap in half. This not only makes them easier to eat, but it also showcases that beautiful filling!
Step 5: Serving Suggestions
These wraps are best served right away, but if you’re on the go, wrap them in foil for later! They’re perfect for lunchboxes or picnics. Just remember, the flavors only get better as they sit, so don’t hesitate to make a few extras!
Nutritional Information for Mediterranean Chicken Wraps
These Mediterranean Chicken Wraps are not only a treat for your taste buds but also pack a nutritious punch! Here’s an estimated breakdown of the nutritional values per wrap:
- Calories: 350
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 60mg
- Sodium: 600mg
- Carbohydrates: 36g
- Fiber: 5g
- Sugar: 3g
- Protein: 25g
These wraps are a fantastic choice for a low-calorie meal, offering a great balance of protein and fiber. Enjoying one of these wraps means you’re fueling your body with wholesome ingredients without skimping on taste!
Why You’ll Love This Recipe
- Quick Preparation: You can whip up these Mediterranean Chicken Wraps in just 15 minutes, making them perfect for busy weeknights or last-minute lunches!
- Healthy Ingredients: Packed with lean protein, fresh veggies, and wholesome hummus, these wraps are not only delicious but also nutritious.
- Flavorful Taste: The combination of savory chicken, creamy hummus, and tangy feta means every bite bursts with flavor that’ll have you coming back for more!
- Versatility: Customize them to your heart’s content! Swap chicken for grilled veggies, add olives, or even mix in some spicy peppers. The possibilities are endless!
Tips for Success
To truly nail these Mediterranean Chicken Wraps, I’ve got a few pro tips that will elevate your wrap game! Let’s make sure you get it just right:
- Ingredient Proportions: Be generous with the fillings! Make sure you have an even distribution of chicken, veggies, and feta to avoid any wraps being too stuffed or too sparse. You want a perfect balance in every bite!
- Fresh Ingredients: Whenever possible, use the freshest ingredients. Crunchy cucumbers, juicy tomatoes, and fresh herbs will make a huge difference in flavor. It’s all about that fresh taste!
- Hummus Variety: Don’t be afraid to experiment with different hummus flavors! Roasted red pepper, garlic, or even spicy hummus can add an exciting twist to your wraps.
- Wrap Storage: If you’re making these ahead of time, wrap each individual wrap tightly in plastic wrap or foil to keep them fresh. They can last in the fridge for up to two days—just make sure to store them in an airtight container!
- Reheating Tips: If you decide to enjoy leftovers, gently heat them in a pan for a few minutes on medium-low heat. This keeps the wrap from getting soggy while warming up the fillings!
Follow these tips, and your Mediterranean Chicken Wraps will be nothing short of perfection! Enjoy the journey of making them just as much as eating them!
Variations on Mediterranean Chicken Wraps
If you’re feeling adventurous or just want to mix things up a bit, there are so many fun ways to customize these Mediterranean Chicken Wraps! Here are some of my favorite variations that keep the wraps exciting and delicious:
- Grilled Veggie Wrap: Swap the chicken for a colorful mix of grilled vegetables like zucchini, bell peppers, and eggplant. Add a sprinkle of balsamic glaze for an extra zing!
- Spicy Chicken Wrap: Kick up the heat by adding some sliced jalapeños or a drizzle of hot sauce to your seasoned chicken. You can even use spicy hummus for an added kick!
- Greek Salad Wrap: Instead of chicken, pile in a mix of diced cucumbers, cherry tomatoes, olives, and feta cheese, drizzled with a tangy lemon vinaigrette. It’s like a salad wrapped up for easy eating!
- Quinoa Power Wrap: For a protein boost, mix in cooked quinoa with your chicken. It not only makes the wraps heartier but also adds a nutty flavor that complements the other ingredients beautifully!
- Avocado Twist: Add slices of creamy avocado for a rich texture and healthy fats. The creaminess balances the crunch of the veggies perfectly!
- Falafel Wrap: For a vegetarian option, replace the chicken with crispy falafel balls and a dollop of tahini sauce. It’s a delightful twist that packs a punch of flavor!
Feel free to experiment and create your own unique combinations! The beauty of these Mediterranean Chicken Wraps is their versatility, so let your culinary creativity shine!
Storage & Reheating Instructions
Storing your Mediterranean Chicken Wraps properly is key to keeping them fresh and tasty! If you happen to have any leftovers (which is rare because they’re so good!), here’s how to do it right:
- Storing Leftovers: Wrap each individual wrap tightly in plastic wrap or foil. This helps to keep them from drying out and maintains their deliciousness! You can also place them in an airtight container if you prefer. They’ll stay fresh in the refrigerator for up to two days.
- Reheating Tips: When you’re ready to enjoy those tasty wraps again, gently heat them in a pan over medium-low heat. This way, the outside gets warm and slightly crispy while the fillings warm up just right. Avoid using the microwave if you can, as it tends to make the wraps soggy. Just a few minutes in the pan will do the trick!
- Enjoying Cold: If you prefer them cold, you can absolutely eat them straight from the fridge. They still taste amazing chilled, especially on a hot day!
With these simple storage and reheating instructions, you’ll be able to savor your Mediterranean Chicken Wraps just as much the next day as you did when you first made them. Happy munching!
FAQ About Mediterranean Chicken Wraps
Got questions about these delicious Mediterranean Chicken Wraps? No problem! I’m here to help clear things up and make your wrap-making experience even better. Let’s dive into some common queries I often get!
Can I use leftover chicken for these wraps?
Absolutely! Leftover roasted or grilled chicken works perfectly. Just shred it up, and you’re ready to go. It’s a great way to use what you already have and save time!
What kind of hummus should I use?
You can use any flavor of hummus that you love! Traditional, roasted red pepper, garlic, or even spicy hummus can all add a unique twist to your wraps. Just pick your favorite!
Can I make these wraps ahead of time?
You sure can! Just prep everything and wrap them tightly in plastic wrap or foil. They’ll stay fresh in the refrigerator for up to two days. Perfect for meal prep!
What if I don’t like feta cheese?
No worries! If feta isn’t your thing, you can simply leave it out or substitute it with another cheese, like goat cheese or even shredded mozzarella. It’s all about what you enjoy!
Are these wraps suitable for kids?
Definitely! Kids love the fun of wraps, and you can customize the ingredients to suit their tastes. Just keep it simple with chicken, cucumber, and a mild hummus, and they’ll be all set!
Can I freeze these wraps?
While it’s best to enjoy them fresh, you can freeze the unassembled wraps. Just wrap them tightly and store them in the freezer for up to a month. Thaw in the fridge before enjoying!
What’s the best way to serve these wraps?
I love serving them with a side of extra hummus or a light salad. They’re also great for picnics or lunchboxes! Just be creative and enjoy them however you like!
I hope these answers help you on your journey to making the best Mediterranean Chicken Wraps ever! If you have more questions, don’t hesitate to ask. Happy cooking!
Print
Mediterranean Chicken Wraps: 5 Irresistible Recipes to Try
- Total Time: 15 minutes
- Yield: 4 wraps 1x
- Diet: Low Calorie
Description
Mediterranean Chicken Wraps are a flavorful and healthy meal option.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup hummus
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 4 large whole wheat wraps
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- In a bowl, mix the shredded chicken with olive oil, oregano, salt, and pepper.
- Spread hummus evenly over each wrap.
- Layer the chicken, cucumber, cherry tomatoes, red onion, and feta cheese on the wraps.
- Tightly roll each wrap and cut in half.
- Serve immediately or wrap in foil for later.
Notes
- You can add olives for extra flavor.
- Substitute chicken with grilled vegetables for a vegetarian option.
- Store leftovers in the refrigerator for up to two days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: Wrap
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Mediterranean Chicken Wraps, healthy wraps, chicken wraps, Mediterranean cuisine