Oh my goodness, you are going to love making these no bake pumpkin bars! Seriously, they’re such a breeze to whip up, and the best part? You don’t even have to turn on the oven! Just imagine creamy pumpkin goodness with a delightful crunch from the oats and almond flour. Plus, they’re vegan, which means they’re packed with wholesome ingredients that are good for your body and conscience. I’m all about finding delicious treats that don’t compromise on flavor or health, and this no bake pumpkin bars vegan recipe hits the sweet spot! You’ll feel great indulging in these bars, knowing they’re made with love and goodness. Let’s dive into the joy of fall flavors without any baking fuss!
Ingredients for No Bake Pumpkin Bars Vegan Recipe
Gathering the right ingredients is half the fun! For these no bake pumpkin bars, you’ll need:
- 1 cup of rolled oats: These are the base of our bars, giving them that lovely chewy texture.
- 1 cup of almond flour: This adds a nutty flavor and makes the bars nice and crumbly.
- 1 cup of canned pumpkin puree: The star of the show! It gives the bars their rich pumpkin flavor and creamy texture.
- 1/2 cup of maple syrup: This natural sweetener not only sweetens but also adds a hint of caramel flavor.
- 1/4 cup of coconut oil, melted: This helps bind everything together while adding a subtle coconut taste.
- 1 teaspoon of vanilla extract: A splash of vanilla enhances the overall flavor, making it irresistible.
- 1 teaspoon of pumpkin spice: This blend of spices brings that cozy fall vibe to the bars.
- 1/2 teaspoon of salt: Just a pinch to balance out the sweetness and elevate all the flavors.
Make sure you have everything on hand, and let’s get ready to create some deliciousness!
How to Prepare No Bake Pumpkin Bars Vegan Recipe
Getting these no bake pumpkin bars ready is easier than you might think! Let’s break it down step by step:
- First, grab a large mixing bowl and combine the rolled oats and almond flour. Use a whisk or spoon to mix them together until they’re well blended.
- Next, add in the canned pumpkin puree, maple syrup, melted coconut oil, vanilla extract, pumpkin spice, and salt. This is where the magic happens! Stir everything together until the mixture is smooth and evenly combined. You’ll want a nice thick batter.
- Now, take a lined baking dish (I usually use an 8×8 inch) and press the mixture firmly into the bottom. Make sure it’s even; this helps the bars hold together later.
- Once it’s all pressed in, pop the dish into the refrigerator for at least 2 hours. This helps the bars set beautifully!
- After they’ve chilled, take them out, cut them into squares or rectangles, and voila! You’ve got your delicious no bake pumpkin bars ready to enjoy.
Trust me, once you take that first bite, you’ll be hooked!
Why You’ll Love This Recipe
There are so many reasons to fall in love with these no bake pumpkin bars! Here’s what makes them truly special:
- Quick Preparation: With just 15 minutes of hands-on time, you can whip these up and let the fridge do the rest!
- Healthy Ingredients: Packed with whole foods like oats and pumpkin, these bars are not just tasty but also nutritious.
- Vegan Delight: No dairy or eggs here! They cater to everyone, making them perfect for gatherings.
- Irresistible Flavor: The combination of sweet maple syrup, warm pumpkin spice, and creamy pumpkin is simply divine.
- Customizable: Feel free to add your favorite toppings or mix-ins, making it a fun treat every time!
Once you try them, I promise you’ll be coming back for more!
Tips for Success
To ensure your no bake pumpkin bars turn out perfectly every time, here are some of my favorite tips! First, make sure to measure your ingredients accurately—especially the oats and almond flour, as too much can alter the texture. When mixing, don’t be afraid to get in there with your hands to ensure everything is well combined; it really helps with the texture!
Press the mixture firmly into the baking dish; this is key to making sure the bars hold together nicely once set. And remember, patience is a virtue! Let them chill for at least 2 hours in the fridge so they can firm up properly. If you’re feeling adventurous, try adding some chopped nuts or chocolate chips for extra crunch and flavor. Happy bar-making!
Variations of No Bake Pumpkin Bars Vegan Recipe
Get ready to switch things up with these fun variations on my no bake pumpkin bars! First off, if you want to change the flavor profile, try adding a teaspoon of ginger or cinnamon for a spicy kick. You can even experiment with cacao powder to make chocolate pumpkin bars—just reduce the almond flour slightly to balance it out.
Feeling nutty? Toss in some chopped walnuts or pecans for a delightful crunch! You can also top the bars with vegan chocolate chips or a drizzle of melted dark chocolate before chilling them. And don’t forget about the toppings—coconut flakes or a sprinkle of pumpkin seeds can add a beautiful touch and extra texture!
With these variations, you’ll have a new treat each time, perfect for any occasion!
Nutritional Information
Let’s talk about the nutrition in these no bake pumpkin bars! Each bar is packed with goodness while still being a treat you can feel good about. Here’s a general breakdown per serving:
- Calories: 150
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Sugar: 8g
- Sodium: 90mg
Keep in mind, these values are estimates and can vary based on the specific brands you use. But isn’t it great to indulge in something that nourishes your body while also being delicious? Enjoy every bite without the guilt!
FAQ about No Bake Pumpkin Bars Vegan Recipe
Got questions about these no bake pumpkin bars? No worries, I’ve got you covered! Here are some common queries I get:
Can I use fresh pumpkin instead of canned?
Absolutely! Just make sure to cook and puree the pumpkin before using it in the recipe.
How long do these bars last?
Stored in the fridge, these bars can last up to a week. Just make sure they’re in an airtight container!
Can I freeze them?
Yes! These bars freeze beautifully. Just wrap them well and they’ll be good for up to two months.
What can I substitute for almond flour?
If you’re nut-free, feel free to use oat flour or a gluten-free flour blend instead!
Are these bars gluten-free?
Yes! As long as you use certified gluten-free oats and flour, you’re all set!
Storage & Reheating Instructions
Storing your no bake pumpkin bars is super easy! Once they’re fully set, simply place them in an airtight container and keep them in the refrigerator. They’ll stay fresh for up to a week, making them a fantastic make-ahead treat. Just make sure to separate layers with parchment paper to avoid sticking—trust me, it makes a difference!
If you want to enjoy these bars later, they freeze beautifully too! Just wrap each bar tightly in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to two months. When you’re ready to indulge, just take them out and let them thaw in the fridge overnight. No reheating needed—enjoy them chilled for a refreshing, tasty dessert anytime!
No Bake Pumpkin Bars Vegan Recipe for Guilt-Free Indulgence
- Total Time: 2 hours 15 minutes
- Yield: 12 bars 1x
- Diet: Vegan
Description
A simple and delicious no-bake pumpkin bars recipe that is vegan and healthy.
Ingredients
- 1 cup of rolled oats
- 1 cup of almond flour
- 1 cup of canned pumpkin puree
- 1/2 cup of maple syrup
- 1/4 cup of coconut oil, melted
- 1 teaspoon of vanilla extract
- 1 teaspoon of pumpkin spice
- 1/2 teaspoon of salt
Instructions
- In a bowl, mix the rolled oats and almond flour.
- Add the pumpkin puree, maple syrup, melted coconut oil, vanilla extract, pumpkin spice, and salt.
- Stir until well combined.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours to set.
- Cut into bars and serve.
Notes
- Store leftovers in the refrigerator.
- Can be topped with vegan chocolate or nuts if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: no bake pumpkin bars vegan recipe