If you’re looking for a quick, healthy, and satisfying breakfast, these oat breakfast bars vegan gluten free are just what you need! They’re packed with wholesome ingredients like rolled oats and almond butter that not only fuel your day but also taste amazing. I love how easy they are to whip up—just mix, bake, and you’re done! Plus, you can customize them with your favorite nuts and dried fruits, making each batch uniquely yours. Trust me, once you try these bars, you’ll be hooked on their chewy texture and delicious flavor! Perfect for busy mornings or an afternoon snack!
Ingredients List
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup maple syrup
- 1/2 cup chia seeds
- 1/2 cup dried fruit (raisins or cranberries work wonderfully)
- 1/2 cup nuts (I love using walnuts or almonds)
- 1 tsp vanilla extract
- 1/2 tsp salt
How to Prepare Oat Breakfast Bars Vegan Gluten Free
Preheat the Oven
First things first, you’ll want to preheat your oven to 350°F (175°C). This step is crucial because it ensures your oat breakfast bars bake evenly and get that lovely golden color. Trust me, there’s nothing worse than undercooked bars!
Mix the Dry Ingredients
In a large mixing bowl, combine 2 cups of rolled oats, 1/2 cup of chia seeds, and 1/2 teaspoon of salt. Then, toss in 1/2 cup of your favorite nuts—walnuts or almonds work great! I like to give everything a good stir to make sure the dry ingredients are evenly mixed. It’s super simple, and this base is what gives your bars that hearty texture!
Combine the Wet Ingredients
In another bowl, take 1 cup of almond butter and mix it with 1/2 cup of maple syrup and 1 teaspoon of vanilla extract. I usually use a spatula to blend these together until they’re smooth and creamy. You want those flavors to meld perfectly—yum!
Combine Wet and Dry Mixtures
Now, pour the wet mixture into the dry ingredients. This is where the magic happens! Stir everything together until it’s fully combined. Don’t forget to fold in 1/2 cup of dried fruit, like raisins or cranberries, at this stage. Their sweetness really enhances the bars!
Bake the Mixture
Spread the mixture evenly into a greased baking dish. I like to press it down firmly to ensure it holds its shape. Pop it in the oven and bake for 25-30 minutes, or until it’s beautifully golden. Once it’s done, let it cool before cutting into bars. You’ll be so excited to dig in!
Nutritional Information
Before we dive into the deliciousness, I want to give you a little heads-up: the nutritional information can vary based on the specific ingredients and brands you use. So, while I’m sharing some estimated values here, keep in mind it’s not an exact science!
Here’s a rough breakdown per serving (1 bar):
- Calories: 180
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Sugar: 8g
- Protein: 5g
- Sodium: 50mg
- Cholesterol: 0mg
These bars are not just tasty but also a great source of nutrients to kickstart your day! Enjoy all that wholesome goodness!
Why You’ll Love This Recipe
- Quick and easy preparation—perfect for busy mornings!
- Made with healthy ingredients that nourish your body.
- Full of flavor with a delightful chewy texture that you’ll crave.
- Completely vegan and gluten-free, making it suitable for various diets.
- Customizable with your favorite nuts and dried fruits for a personal touch.
- Great for meal prep—make a batch and enjoy them throughout the week!
Tips for Success
To make sure your oat breakfast bars turn out perfectly every time, here are some of my favorite tips! First off, keep an eye on the baking time—check for doneness around the 25-minute mark. You want them to be golden brown on the edges but still slightly soft in the center; they’ll firm up as they cool. If you give them a little poke and they spring back, you’re good to go!
Next, don’t hesitate to customize! Swap out the nuts or dried fruits for your favorites. Try adding some shredded coconut or even a sprinkle of cinnamon for an extra flavor kick. You can also adjust the sweetness by adding a bit more maple syrup if you like it sweeter, or cut back on it if you prefer a less sugary bar.
Lastly, if you want to add a protein boost, consider mixing in some protein powder or using sunflower seed butter instead of almond butter for a nut-free version. The possibilities are endless, so have fun experimenting with different combinations that suit your taste!
Variations
If you’re feeling adventurous and want to mix things up with your oat breakfast bars vegan gluten free, there are so many fun variations to try! Here are some of my favorites:
- Nutty Delight: Switch out the walnuts or almonds for pecans or hazelnuts. Each nut brings a unique flavor and texture that can really change the vibe of the bars.
- Seed Power: Add a mix of seeds like pumpkin or sunflower seeds to boost the nutritional value. They add a delightful crunch and are packed with healthy fats!
- Fruit Fusion: Experiment with different dried fruits! Try chopped dates, dried apricots, or even a mix of tropical fruits like mango and coconut for a summery twist.
- Chocolate Lovers: For a decadent treat, fold in some dark chocolate chips or cacao nibs. What’s better than a chewy bar with little pockets of chocolate goodness?
- Spice it Up: Add a pinch of cinnamon, nutmeg, or ginger to the dry ingredients for a warm, spiced flavor. I especially love cinnamon in these bars—it pairs so well with the sweetness!
- Berry Good: If you can find freeze-dried berries, toss those in for a burst of flavor. They’ll give your bars a lovely color and a tangy sweetness!
- Breakfast Boost: Mix in some cooked quinoa or nut butter powder for extra protein and texture. This will make your bars even more satisfying!
Don’t be afraid to get creative! The beauty of these oat breakfast bars is that they’re so versatile. Just keep the basic ratio of wet to dry ingredients, and you can create your own signature version. Happy baking!
Storage & Reheating Instructions
Once you’ve baked these delicious oat breakfast bars vegan gluten free, you’ll want to store them properly to keep that freshness and flavor intact! I recommend placing any leftovers in an airtight container to maintain their chewy texture. They’ll stay good at room temperature for about 3-4 days, but if you want them to last longer, pop them in the fridge! They can last up to a week in there.
If you’re looking to keep them for even longer, these bars freeze beautifully! Just wrap each bar individually in plastic wrap and then place them in a freezer-safe bag or container. They can be frozen for up to 2 months. When you’re ready to enjoy one, simply take it out and let it thaw in the fridge overnight. No need for reheating, but if you prefer them warm, you can pop them in the microwave for about 15-20 seconds. Just enough to take the chill off and make them extra cozy!
Serving Suggestions
These oat breakfast bars vegan gluten free are delicious on their own, but if you want to elevate your breakfast or snack experience, I’ve got some fantastic serving suggestions for you! Pairing them with a little extra something can really take them to the next level.
First up, a dollop of nut butter is a match made in heaven! I love spreading almond or peanut butter on top for that creamy, nutty richness. It adds an extra layer of flavor and makes the bars even more satisfying.
If you’re in the mood for something fresh, serve them alongside slices of juicy fruit. Think bananas, apples, or berries; their sweetness contrasts beautifully with the hearty bars. You could even make a simple fruit salad to brighten up your plate!
For a refreshing twist, why not whip up a smoothie? A green smoothie or a berry smoothie pairs wonderfully with these bars and adds a nutritious boost to your breakfast. Just blend up your favorite fruits with some leafy greens and a splash of almond milk—yum!
And if you’re feeling fancy, drizzle a bit of maple syrup or honey over the bars right before serving. It adds a touch of sweetness that’s absolutely delightful. You can also sprinkle some extra chia seeds or nuts on top for a lovely presentation.
These serving ideas are not just about taste; they’re about making your breakfast feel special! So go ahead, mix and match, and enjoy these bars however you like best!
For more healthy breakfast ideas, check out this collection!
Looking for more delicious vegan recipes? Visit our blog for inspiration!
For nutritional information on oats and their health benefits, you can refer to Healthline.
Print
Oat Breakfast Bars Vegan Gluten Free: 5 Irresistible Tips
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Diet: Vegan
Description
Healthy oat breakfast bars that are vegan and gluten free.
Ingredients
- 2 cups rolled oats
- 1 cup almond butter
- 1/2 cup maple syrup
- 1/2 cup chia seeds
- 1/2 cup dried fruit (raisins or cranberries)
- 1/2 cup nuts (walnuts or almonds)
- 1 tsp vanilla extract
- 1/2 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix oats, chia seeds, salt, and nuts.
- In another bowl, combine almond butter, maple syrup, and vanilla extract.
- Pour the wet mixture into the dry mixture. Stir until fully combined.
- Add dried fruit and mix well.
- Spread the mixture evenly in a greased baking dish.
- Bake for 25-30 minutes until golden.
- Let cool before cutting into bars.
Notes
- Store in an airtight container.
- These bars can be frozen for longer storage.
- Feel free to customize with your favorite nuts and fruits.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: oat breakfast bars vegan gluten free