Let me tell you, One-Pan Mediterranean Chicken is one of my absolute favorite go-to meals! It’s like a flavor explosion with minimal effort, and who doesn’t love that? The best part? Everything cooks together in one pan, making cleanup a breeze. I often whip this up when I have friends over or when my family needs a quick and healthy dinner. Just imagine the aroma of garlic and spices filling your kitchen while the chicken gets all tender and juicy. It’s seriously a crowd-pleaser! Plus, it’s packed with vibrant vegetables and that creamy feta on top just takes it over the edge. Trust me, once you try it, you’ll be making it on repeat!
Ingredients
To make this delicious One-Pan Mediterranean Chicken, you’ll need the following fresh ingredients:
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cup bell peppers, sliced (any color you prefer!)
- 1/2 cup black olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
These ingredients come together to create a vibrant and flavorful dish that’s as easy to prepare as it is to enjoy!
How to Prepare One-Pan Mediterranean Chicken
Getting this One-Pan Mediterranean Chicken ready is a total breeze, and I promise you’ll love how simple it is! Here’s how to do it:
- First things first, preheat your oven to 400°F (200°C). This is super important for getting that perfect roast!
- While the oven heats up, grab a mixing bowl and combine the olive oil, garlic powder, paprika, oregano, salt, and pepper. This spice mix is where the magic happens, so make sure it’s well blended!
- Now, coat each chicken breast in the spice mixture. Don’t be shy—make sure every bit of that chicken is covered in flavor!
- Next, place the seasoned chicken breasts in a large baking dish. Lay them out nicely so they have room to breathe.
- Time to add in the veggies! Scatter the halved cherry tomatoes, sliced bell peppers, and pitted black olives all around the chicken. They’ll roast beautifully and soak up those flavors.
- Now, pop the dish in the oven and bake for about 25-30 minutes. You want the chicken to be cooked through, so it should reach an internal temperature of 165°F (75°C). If you’re not sure, just cut into the thickest part to check—no shame in that!
- Once it’s done, take it out and sprinkle the crumbled feta cheese on top. Let it melt slightly while you drool over the heavenly aroma!
And there you have it! Serve it up with a side of rice or a salad, and enjoy every bite of this Mediterranean delight!
Why You’ll Love This Recipe
- Quick and Easy: This dish comes together in just about 40 minutes, making it perfect for busy weeknights!
- One-Pan Wonder: Less cleanup means you can focus on enjoying your meal rather than scrubbing pots and pans.
- Flavorful: The blend of Mediterranean spices and fresh veggies creates a deliciously vibrant dish that’s bursting with flavor.
- Healthy Ingredients: Packed with lean protein and colorful vegetables, this recipe keeps things wholesome and nutritious.
- Customizable: Feel free to swap in your favorite veggies or proteins to make it your own!
Tips for Success
To ensure your One-Pan Mediterranean Chicken turns out perfectly every time, here are some handy tips! First, make sure your chicken breasts are of even thickness. If they vary too much, the cooking time can be inconsistent—no one wants dry chicken! Also, don’t skip the seasoning; it’s key for flavor, so really coat the chicken well. If you like your veggies a bit more tender, you can add them to the pan halfway through the baking time. And remember, let the dish rest for a few minutes after baking before serving. This helps the juices redistribute, making every bite juicy and delicious!
Variations
This One-Pan Mediterranean Chicken is super versatile, and I love switching things up! For veggies, you can toss in zucchini, asparagus, or even artichoke hearts for a different twist. If you’re feeling adventurous, try adding a sprinkle of crushed red pepper flakes for some heat! You can also swap the chicken for boneless thighs or even shrimp for a quicker cook time. If you want to make it even heartier, throw in some chickpeas or quinoa. The possibilities are endless, so feel free to get creative and personalize this dish to suit your taste buds!
Nutritional Information
When it comes to health, this One-Pan Mediterranean Chicken doesn’t disappoint! Here’s a rough estimate of the nutritional values per serving:
- Calories: 350
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Sugar: 3g
- Protein: 40g
- Sodium: 600mg
- Cholesterol: 100mg
Keep in mind that these values are estimates based on typical ingredient values, so they may vary slightly depending on the specific brands and quantities you use. Enjoy your meal while keeping an eye on those nutrients!
FAQ Section
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs work wonderfully in this One-Pan Mediterranean Chicken recipe and will give you a slightly richer flavor.
What if I don’t have black olives?
No worries! You can easily substitute with green olives, or even skip them entirely if you prefer. The dish will still be delicious!
Can I prepare this dish ahead of time?
Yes! You can marinate the chicken and chop the veggies a day in advance. Just assemble and bake when you’re ready to eat.
How do I know when the chicken is done?
The chicken is perfectly cooked when it reaches an internal temperature of 165°F (75°C). A meat thermometer is super handy for this!
Can I freeze leftovers?
Definitely! Just store the cooled leftovers in an airtight container, and they’ll keep well in the freezer for up to 3 months.
Storage & Reheating Instructions
Storing your One-Pan Mediterranean Chicken is easy and ensures you can enjoy those delicious leftovers! Once the dish has cooled, transfer any leftovers to an airtight container and store them in the refrigerator. They’ll stay fresh for up to 3 days. If you want to keep them longer, you can freeze the cooled chicken in a freezer-safe container for up to 3 months. When you’re ready to enjoy it again, just thaw it overnight in the fridge. To reheat, pop it in the oven at 350°F (175°C) until warmed through, or use the microwave for a quicker option. Just make sure it’s heated all the way to 165°F (75°C) before digging in!
Print
One-Pan Mediterranean Chicken: 7 Steps to Deliciousness
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A simple and flavorful one-pan dish featuring Mediterranean spices and tender chicken.
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup cherry tomatoes
- 1 cup bell peppers, sliced
- 1/2 cup black olives, pitted
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, oregano, salt, and pepper.
- Coat the chicken breasts with the spice mixture.
- Place the chicken in a large baking dish.
- Add cherry tomatoes, bell peppers, and olives around the chicken.
- Bake for 25-30 minutes or until chicken is cooked through.
- Sprinkle feta cheese on top before serving.
Notes
- Serve with rice or a side salad.
- Store leftovers in an airtight container.
- Adjust spices according to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: One-Pan Mediterranean Chicken