If you’re on the hunt for a quick and healthy snack, look no further than these Oven-Roasted Chickpeas & Broccoli! Seriously, they’re a game-changer! Not only are they packed with protein and fiber, but they also bring that delightful crunch that makes snacking feel indulgent. I love how simple this recipe is—just toss everything together, pop it in the oven, and in no time, you’ve got a deliciously crispy treat that’s bursting with flavor. Plus, the combination of chickpeas and broccoli is not only nutritious but also vibrant and colorful on your plate! Trust me, once you try this recipe, it’ll become a staple in your kitchen. So, let’s dive into how to make this fantastic snack!
Ingredients List
- 1 can chickpeas, drained and rinsed
- 2 cups broccoli florets, washed and cut into bite-sized pieces
- 2 tablespoons olive oil, extra virgin for the best flavor
- 1 teaspoon garlic powder, for that delicious savory kick
- 1 teaspoon paprika, adds a lovely warmth and color
- Salt to taste, I like a pinch more for that perfect balance
- Pepper to taste, freshly cracked is always best!
How to Prepare Oven-Roasted Chickpeas & Broccoli
Step 1: Preheat the Oven
First things first, let’s get that oven preheated to 425°F (220°C). This is super important because a hot oven will help achieve that perfect crispy texture we’re aiming for. Trust me, you don’t want to skip this step!
Step 2: Prepare the Chickpeas
While the oven heats up, it’s time to prepare the chickpeas. After draining and rinsing them, grab a clean kitchen towel and pat them dry. This step is crucial because moisture will prevent them from getting that irresistible crunch. I like to be a little aggressive here—give them a good pat down!
Step 3: Combine Ingredients
Now, grab a large mixing bowl and toss in the dried chickpeas along with the broccoli florets. Drizzle in the olive oil, then sprinkle the garlic powder, paprika, salt, and pepper over the top. Using your hands or a spatula, mix everything together until every chickpea and broccoli piece is evenly coated. This ensures that every bite is bursting with flavor!
Step 4: Spread and Bake
Next, spread the mixture out on a baking sheet in a single layer. Make sure not to overcrowd them; this allows for even roasting. Pop that sheet into your preheated oven and let it bake for about 20-25 minutes. Give it a stir halfway through to ensure everything cooks evenly. You’ll know they’re done when the chickpeas are golden and crispy!
Step 5: Serve and Enjoy
Once they’re out of the oven, let your chickpeas and broccoli cool for a few minutes. This is when they’ll crisp up even more! Serve them warm as a snack or alongside your favorite dishes. They’re perfect for munching on straight from the bowl, and trust me, you won’t be able to stop at just one! Enjoy every crunchy, flavorful bite!
Nutritional Information
Keep in mind that nutritional values can vary based on the specific ingredients and brands you use, so these numbers are approximate. That said, here’s a typical breakdown for one serving of these delicious Oven-Roasted Chickpeas & Broccoli:
- Calories: 150
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Sugar: 2g
- Sodium: 200mg
- Cholesterol: 0mg
This snack not only satisfies your cravings but also nourishes your body with wholesome ingredients. Enjoy the crunch without the guilt!
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep and 25 minutes in the oven, you can whip up this snack in no time!
- Flavor-Packed: The combination of garlic powder and paprika gives these chickpeas and broccoli a savory kick that’s irresistible.
- Healthy Snack: Packed with protein, fiber, and nutrients, this recipe makes for a guilt-free munching experience.
- Versatile: Enjoy them as a snack, a side dish, or toss them into salads for an extra crunch!
- Customizable: Feel free to experiment with different spices or veggies to suit your taste!
- Kid-Friendly: Even picky eaters will love the crispy texture and delicious flavors of these oven-roasted bites.
Tips for Success
Getting these Oven-Roasted Chickpeas & Broccoli just right is super easy with a few handy tips! Here’s what I’ve learned along the way:
- Dry, Dry, Dry: Seriously, make sure to dry the chickpeas thoroughly after rinsing. Any moisture will turn them into little soggy disappointments instead of crispy delights!
- Don’t Skip the Preheat: Preheating your oven is key! It ensures that your chickpeas and broccoli start cooking immediately, which is what gives them that perfect crunch.
- Even Layering is Crucial: Spread everything out in a single layer on the baking sheet. If they’re too crowded, they’ll steam instead of roast, and we want all that crispy goodness!
- Stirring is Important: Give everything a good stir halfway through baking. This helps all sides to get that beautiful golden brown color and ensures even cooking.
- Watch the Time: Ovens can vary, so keep an eye on your chickpeas! If they’re not as crispy as you’d like after 25 minutes, pop them back in for a few extra minutes. Just be careful not to burn them!
- Spice It Up: Feel free to adjust the spices to your liking! If you want more heat, toss in some cayenne pepper or chili powder. If you prefer a milder flavor, you can skip the paprika altogether!
- Storage Tips: If you have leftovers (which is rare because they’re so tasty!), store them in an airtight container. However, they’re best enjoyed fresh as they tend to lose that crunch over time.
With these tips in your back pocket, you’ll be well on your way to mastering this delicious snack! Happy roasting!
Variations
One of the best things about these Oven-Roasted Chickpeas & Broccoli is how flexible they are! If you’re feeling adventurous, here are some fun ways to switch things up:
- Spice it Up: Want to add a little heat? Try tossing in some cayenne pepper or chili powder. You can also experiment with curry powder or taco seasoning for a totally different flavor profile.
- Herb Infusion: Fresh or dried herbs can take your dish to another level! Try adding rosemary, thyme, or Italian seasoning for a fragrant twist.
- Veggie Swap: Don’t have broccoli on hand? No problem! Cauliflower, Brussels sprouts, or even bell peppers work wonderfully too. Just make sure to adjust the cooking time based on the vegetable you choose!
- Cheesy Goodness: For a cheesy kick, sprinkle some nutritional yeast over the chickpeas and broccoli before baking. It adds a delightful umami flavor while keeping it vegan!
- Sweet and Savory: If you’re in the mood for something a little different, drizzle a bit of maple syrup or honey over the mixture before roasting. The sweet glaze pairs surprisingly well with the savory spices!
- Different Oils: While olive oil is my go-to, feel free to experiment with avocado oil or sesame oil for a different flavor. Each oil brings its own unique taste to the dish.
- Cooking Method: If you’re short on time, you can also make these in an air fryer! Just toss everything together and air fry at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through.
These variations will keep your Oven-Roasted Chickpeas & Broccoli exciting and new every time you make them. So get creative, and enjoy the delicious journey!
Storage & Reheating Instructions
If you happen to have any leftovers of these scrumptious Oven-Roasted Chickpeas & Broccoli (which is a rare occurrence in my house!), it’s super important to store them properly to keep that delightful crunch intact. Here’s how I do it:
- Cooling: First, let your chickpeas and broccoli cool completely on the baking sheet before transferring them to storage. This helps prevent any steam from building up, which can make them soggy.
- Airtight Container: Once cooled, place them in an airtight container. I like to use glass containers because they’re easy to clean and don’t retain odors, but any container with a tight seal will work fine.
- Refrigeration: Store your leftovers in the refrigerator for up to 3 days. Just keep in mind that the longer they sit, the less crispy they’ll become. I recommend enjoying them fresh for the best experience!
When it’s time to enjoy your leftovers, the best way to reheat them is in the oven. Just preheat your oven to 350°F (175°C) and spread the chickpeas and broccoli out on a baking sheet. Pop them in for about 10-15 minutes, or until they’re warmed through and crispy again. This method really brings back that crunch! You can also use an air fryer if you have one—just a few minutes at 375°F (190°C) will do the trick.
So there you go! With these storage and reheating tips, you’ll be able to savor every last bite of your delicious Oven-Roasted Chickpeas & Broccoli without sacrificing that perfect texture. Enjoy!
FAQ Section
Can I use frozen broccoli for this recipe?
You can absolutely use frozen broccoli! Just be sure to thaw it and pat it dry before mixing with the chickpeas. This will help maintain that crispy texture we all love!
What can I substitute for chickpeas?
If you’re not a fan of chickpeas, you can try using white beans or even roasted cauliflower! They’ll offer a different texture but can still be delicious when roasted.
How do I make these oven-roasted chickpeas & broccoli spicy?
If you’re looking for a kick, just add some cayenne pepper or chili powder to the mix! You can also toss in some red pepper flakes for an extra zing. Adjust the amount to fit your spice tolerance!
Can I serve these as a main dish?
Definitely! While they’re a fantastic snack or side dish, you can easily turn them into a light main course by serving them over a bed of greens or grain like quinoa. You could even add a tahini dressing for a deliciously creamy finish!
How should I store leftovers?
If you have any leftovers (which is rare!), store them in an airtight container in the fridge for up to 3 days. Just remember, they’re best enjoyed fresh for that crispy delight!
Can I reheat them?
Yes! To bring back that crunch, reheat your leftover chickpeas and broccoli in the oven at 350°F (175°C) for about 10-15 minutes. This will help them regain that crispy texture that makes them so irresistible!
What other vegetables can I mix in?
Oh, the possibilities are endless! You can add bell peppers, zucchini, or even sweet potatoes for a different flavor profile. Just adjust the cooking time as needed based on the vegetables you choose!
Are there any nut-free or gluten-free options?
Absolutely! This recipe is naturally gluten-free and nut-free. Just stick to the chickpeas and veggies, and you’re all set for a safe and delicious snack!
For more healthy snack ideas, check out this blog for inspiration!
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Oven-Roasted Chickpeas & Broccoli: 5 Steps to Crunchy Bliss
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Crispy oven-roasted chickpeas and broccoli make a healthy snack or side dish.
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chickpeas dry with a towel.
- In a bowl, combine chickpeas, broccoli, olive oil, garlic powder, paprika, salt, and pepper.
- Toss until evenly coated.
- Spread the mixture on a baking sheet in a single layer.
- Bake for 20-25 minutes, stirring halfway through, until crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For extra crunch, leave the chickpeas in the oven for a few more minutes.
- You can adjust the seasonings to your taste.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Oven Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Oven-Roasted Chickpeas, Broccoli, Healthy Snack, Vegan Recipe