Oh my goodness, have you ever tried oven roasted garlic cabbage steaks? They’re such a deliciously simple side dish that packs a real punch of flavor! I stumbled upon this recipe one busy weeknight when I was looking for something healthy and quick to whip up. I had a head of cabbage in the fridge, and let me tell you, it was a game-changer! Not only are these steaks bursting with the rich taste of garlic and a hint of smokiness from the paprika, but they’re also a great way to get in some veggies without feeling like you’re eating a salad. Plus, they’re vegan, low in calories, and high in fiber, making them the perfect guilt-free indulgence. Trust me, once you try them, you’ll be hooked!
Ingredients for Oven Roasted Garlic Cabbage Steaks
Before we dive into cooking, let’s gather our ingredients! You’ll find that these are super simple and probably already in your pantry. Here’s what you’ll need:
- 1 large head of cabbage: Look for a firm, fresh head to ensure those steaks hold up beautifully while roasting.
- 4 cloves of garlic, minced: Fresh garlic is key here! It adds that amazing aroma and flavor. Don’t skimp!
- 3 tablespoons olive oil: This will help the garlic stick and add a lovely richness to the steaks.
- Salt to taste: A little sprinkle of salt enhances all the flavors. Start with a pinch and adjust as you go.
- Pepper to taste: Freshly cracked black pepper gives a nice kick—feel free to add more if you love some heat!
- 1 teaspoon paprika: This adds a smoky depth that really elevates the dish. You can use smoked paprika for an extra flavor boost!
That’s it! Simple, right? I promise you’ll love how these ingredients transform into something truly special.
How to Prepare Oven Roasted Garlic Cabbage Steaks
Preheat the Oven
First things first, we need to get that oven ready! Preheat it to 400°F (200°C). This step is crucial because it ensures that our cabbage steaks roast evenly and get that lovely golden brown color. Trust me, you want that oven nice and hot!
Prepare the Cabbage
Now, let’s tackle the cabbage! Carefully remove the outer leaves, as they can be a bit tough. Then, slice the cabbage into 1-inch thick steaks. Don’t worry if they fall apart a little—just make sure each steak is thick enough to hold up during roasting. You want them to be sturdy and stand proud on your plate!
Make the Garlic Mixture
In a medium bowl, combine the olive oil, minced garlic, salt, pepper, and paprika. Give it a good stir until everything is nicely blended. This mixture is where the magic happens, so make sure that garlic is evenly distributed—it’s going to coat our cabbage steaks in flavor!
Apply the Mixture
Grab a pastry brush or just use a spoon, and generously brush the garlic mixture on both sides of the cabbage steaks. Make sure every nook and cranny is coated! This is key for getting that bold garlic flavor into every bite. Ooh, you’ll love the smell already!
Roast the Cabbage Steaks
Now, line a baking sheet with parchment paper to prevent sticking. Place your beautifully coated cabbage steaks on the sheet, making sure they have a little space between them. Roast in the oven for 25-30 minutes until they’re golden brown and tender. You’ll want to flip them halfway through for even roasting. Keep an eye on them—when they start to caramelize, you’ll know you’re in for a treat!
Serving Suggestions
Once they’re done, take them out and let them cool just a bit. Serve these warm as a delightful side dish to just about anything! They pair wonderfully with grilled meats or even on their own with a squeeze of lemon on top. Trust me, you’ll want to show these off at your next dinner! Enjoy!
Why You’ll Love This Recipe
Oven roasted garlic cabbage steaks are an absolute game-changer in the kitchen! Here’s why you’ll fall in love with them just like I did:
- Quick and Easy: With just a handful of ingredients and minimal prep time, you can whip these up in no time! Perfect for busy weeknights.
- Flavorful: The combination of garlic and paprika creates a mouthwatering experience that will have everyone asking for seconds!
- Healthy: Packed with nutrients and fiber, these steaks are a guilt-free way to enjoy your veggies. Plus, they’re vegan-friendly!
- Versatile: They make a fantastic side dish for any meal, whether it’s a cozy family dinner or a lively gathering with friends.
- Impressive Presentation: Those beautiful golden-brown cabbage steaks look stunning on the plate. You’ll feel like a gourmet chef serving them up!
Trust me, once you give these a try, they’ll become a staple in your home cooking repertoire!
Tips for Success
To make sure your oven roasted garlic cabbage steaks turn out absolutely perfect every time, here are some pro tips I’ve gathered through my own kitchen experiments:
- Choose the Right Cabbage: Always go for a firm, heavy head of cabbage. A fresh cabbage will not only hold its shape during roasting but will also have a sweeter taste.
- Cut Evenly: When slicing your cabbage into steaks, aim for uniform thickness—about 1-inch thick is ideal. This ensures they cook evenly and get that nice caramelization without burning.
- Season Generously: Don’t be shy with the seasoning! Feel free to adjust the salt, pepper, and paprika to match your personal taste. A little extra garlic never hurt anyone either!
- Flip for Even Roasting: Remember to flip your cabbage steaks halfway through roasting. This helps them brown evenly and enhances those delicious flavors.
- Experiment with Add-Ons: If you’re feeling adventurous, try adding a sprinkle of cheese or nutritional yeast for a savory twist, or drizzle with a bit of balsamic glaze just before serving for a tangy finish!
With these tips, you’ll be well on your way to making the most scrumptious cabbage steaks ever. Happy cooking!
Nutritional Information
Let’s talk about the goodness packed into these oven roasted garlic cabbage steaks! Here’s a breakdown of the typical nutritional data per serving (that’s one delicious steak). Keep in mind, these values are estimates and can vary based on the size of your cabbage and how much seasoning you choose to add:
- Calories: 120
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Sugar: 2g
- Protein: 3g
- Sodium: 200mg
- Cholesterol: 0mg
With all that fiber and flavor, you can enjoy these guilt-free. They’re a fantastic way to sneak in some nutritious veggies without sacrificing taste. So dig in, knowing you’re making a healthy choice!
FAQ About Oven Roasted Garlic Cabbage Steaks
I’ve had quite a few questions pop up about these oven roasted garlic cabbage steaks, so let’s tackle them! Here are some common queries along with my answers:
Can I use a different type of cabbage?
Absolutely! While green cabbage is my go-to for this recipe, you can also use red cabbage or savoy cabbage. Just keep in mind that cooking times may vary slightly based on the type you choose.
What if I don’t have paprika?
No worries at all! If you’re out of paprika, you could use chili powder for a bit of heat or even a sprinkle of smoked sea salt for that lovely smoky flavor. Get creative with what you have on hand!
Can I make these ahead of time?
Yes! You can prep the cabbage steaks and apply the garlic mixture ahead of time, then store them in the fridge for a few hours before roasting. Just be sure to take them out and let them sit at room temperature for about 15 minutes before roasting for even cooking.
What’s the best way to reheat leftovers?
To reheat your leftover cabbage steaks, pop them back in the oven at 350°F (175°C) for about 10 minutes until warmed through. This helps them retain their crispy edges and delicious flavors!
Can I grill these instead of roasting?
You bet! Grilling is a fantastic way to add a smoky flavor to your cabbage steaks. Just brush them with the garlic mixture and place them on a hot grill for about 5-7 minutes on each side. Keep an eye on them to avoid burning!
Storage & Reheating Instructions
Now that you’ve enjoyed your delicious oven roasted garlic cabbage steaks, let’s talk about how to store those lovely leftovers! If you happen to have any (which I doubt, because they’re so good!), you can keep them in an airtight container in the refrigerator for up to 3 days. Just make sure they’re completely cooled before sealing them up to keep that freshness intact.
When it comes to reheating, the oven is your best friend! Preheat it to 350°F (175°C) and place the cabbage steaks on a baking sheet. Heat them for about 10 minutes, or until they’re warmed through. This way, you’ll keep that delightful crispy texture they had when freshly roasted. If you’re in a hurry, you can also pop them in the microwave for 1-2 minutes, but be warned—this might make them a little softer rather than crispy. So, if you want to relive that crunchy goodness, stick with the oven! Enjoy those tasty leftovers!
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Oven Roasted Garlic Cabbage Steaks: 5 Flavorful Reasons to Try
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Oven roasted garlic cabbage steaks are a flavorful and healthy side dish.
Ingredients
- 1 large head of cabbage
- 4 cloves of garlic, minced
- 3 tablespoons olive oil
- Salt to taste
- Pepper to taste
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Remove the outer leaves from the cabbage and slice it into 1-inch thick steaks.
- In a bowl, mix olive oil, minced garlic, salt, pepper, and paprika.
- Brush the garlic mixture on both sides of the cabbage steaks.
- Place the steaks on a baking sheet lined with parchment paper.
- Roast in the oven for 25-30 minutes until golden brown and tender.
- Serve warm as a side dish.
Notes
- Choose a firm cabbage for best results.
- Adjust seasoning to your taste.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 steak
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: oven roasted garlic cabbage steaks